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Category: Mental Health

Lack of Sleep in Teens Could Lead to Depression

How Sleep Loss Affects Teen Mood and Mental Health

Teenagers experience biological changes that affect their circadian rhythm, or internal body clock. During adolescence, the body naturally shifts to a later sleep schedule, making it more difficult to fall asleep early. This happens because the body produces melatonin later…

Feeling Depressed?

What Really Causes Depression and How to Treat It

Depression is a mental health condition that affects emotions, thoughts, and daily life. Unlike feeling sad for a short time, depression lasts for weeks or months and can make work, school, and relationships harder to manage. This condition happens when…

15% of Preschoolers Suffer From High Levels of Depression or Anxiety

Can Preschoolers Really Have Depression?

Depression is often associated with teenagers and adults, but young children can also experience deep emotional distress. A recent study found that 15% of preschoolers show high levels of depression and anxiety, highlighting concerns about early mental health. While it…

3 Ways To Reduce Anxiety Without Medication

Natural Ways to Ease Anxiety Without Medication

Anxiety is the body’s natural response to stress. It helps people stay alert and ready to handle challenges or uncertain situations. Feeling nervous before a big event, such as a test or a job interview, is a common experience. In…

5 Ways Video Games Can Improve Your Health

Surprising Health Benefits of Playing Video Games

Many people think video games cause problems like less physical activity or increased aggression. News stories and social debates often focus on the risks, but they don’t always mention how video games can benefit mental and physical health when used…

How Luvox Eases OCD and Social Anxiety Symptoms

Luvox (fluvoxamine) is a type of medication called a selective serotonin reuptake inhibitor (SSRI). Doctors prescribe it to help people manage social anxiety disorder (social phobia) and obsessive-compulsive disorder (OCD), both of which can make daily life challenging. The brain…

How Elavil Works to Relieve Depression and Chronic Pain

Elavil is a tricyclic antidepressant, a type of medication that helps treat depression. Depression can affect how a person feels, thinks, and uses energy throughout the day.  It happens when certain chemicals in the brain, such as serotonin and norepinephrine,…

What Fluphenazine Does for Mental Clarity and Stability

Fluphenazine is a prescription medication that belongs to a group of drugs called phenothiazines. It is mainly used to treat schizophrenia, a condition that affects the way a person thinks, feels, and behaves. By balancing certain brain chemicals, Fluphenazine helps…

What Mirtazapine Does for Mood and Restful Sleep

Mirtazapine is a prescription antidepressant used to treat major depressive disorder (MDD). This condition affects thoughts, emotions, and daily activities, often leading to constant sadness, low energy, trouble sleeping, or appetite changes. Mirtazapine helps manage these symptoms so individuals can…

How Loxapine Helps Stabilize Thoughts and Emotions

Loxapine is a prescription medication used to help people manage schizophrenia and other emotional disorders. Schizophrenia can affect the way a person thinks, feels, and behaves, making daily life more difficult. Loxapine works by balancing brain chemicals, helping individuals think…