May 10, 2021

Living With Depression: A Guide

Filed under: health — @ 9:00 am

Living With Depression: A Guide

Unfortunately, over 15 million people are diagnosed with depression each year within the United States.

Although your doctor may prescribe medication (such as Wellbutrin) in order to help you manage your symptoms, there are other steps that you can take to gain control of your condition.

Let’s take a quick look at all the information you need to keep in mind. Keep reading to learn what you need to know about managing depression.

Stay Connected With Those Around You

It’s no secret that depression can easily lead to isolation. Many people who have been diagnosed with depression tend to become a sort of recluse and distance themselves from friends and family.

Although it may seem comforting at the time to avoid human interaction, this can have long-term negative effects on your overall mental health. Humans are social beings, and it’s important that you make an effort to connect with those around you.

Fortunately, you have plenty of flexibility when it comes to how you do it. Even something as simple as going for a short walk with a friend can drastically improve your mood.


Being sedentary is one of the worst ways that you can cope with your depression. Not only will this cause you to frequently feel tired and weak, but it could also have an adverse effect on your physical appearance.

When someone goes through depression, their negative feelings can often be exacerbated by realizing their appearance has changed for the worse.

Not only will exercising help keep you in shape, but it’s been scientifically proven to help boost your mood. So, it’s highly recommended that you regularly engage in whatever form of exercise you’re able to.

Those who are physically capable could pursue strength training, while others who need a low-impact form of exercise could go for brisk walks, bike rides, etc.

Pursue Interests and Hobbies

One of the worst aspects of depression is the fact that it’s a constant cycle of ups and downs. This attribute becomes more prominent when other areas of your life are cyclical because there are fewer distractions from the quality of your mood.

By pursuing your interests or hobbies, though, you’ll be able to take your mind off of how you feel while also experiencing the joy of learning something new.

This is especially true if your hobbies include creative skills (such as writing), as you’ll be able to tap into your inner creativity and use it to make something.

Change up Your Diet

It’s not uncommon for someone who has been diagnosed with depression to cope with their symptoms by using food.

This can quickly lead to poor eating habits, such as the overconsumption of saturated fat and sugar. Over time, you’ll likely experience a strong deficiency in key nutrients that will negatively affect how your body feels.

This becomes even more of a concern if your diet leads to unnecessary weight gain. By changing up your diet to include healthier foods, you’ll likely find that you improve your overall mood.

When you combine a balanced diet with regular exercise, you could even transform your appearance entirely and become far more confident than ever before.

Do Your Best to Avoid Negativity

It’s crucial that you avoid people, situations, etc. that can trigger negative thoughts. Unfortunately, this isn’t always easily achievable, such as if you have an issue with a coworker or family member.

But, you can still take steps to minimize the number of interactions you have with these people on a regular basis.

Similarly, if a certain book, TV show, song, etc. tends to make you feel more depressed than usual, don’t go out of your way to expose yourself to it. By gradually eliminating the sources of negativity in your life, there’s a strong chance that your worst episodes of depression will occur less frequently than normal.

Get Sunlight Whenever You Can

This is a piece of advice that many people with depression overlook. But, it’s one of the most essential to keep in mind.

Regular exposure to sunlight has been proven to have a number of benefits for your mental health.

As previously mentioned, those who suffer from depression are often reclusive. This has the unfortunate result of minimizing (or even eliminating) their exposure to natural sunlight.

Instead, take a bit of time each day to go outside and enjoy the sun if you have the opportunity to.

Talk to Someone if You Need To

Living with depression can easily make you feel like nobody in your life could possibly understand what you’re going through. The truth is, though, that others can often relate more than you think.

If you’re feeling particularly down or have something on your mind you need to talk about, reach out to a friend or family member who is willing to listen.

In the event that you don’t have access to someone who can help you, consider turning to the Internet. There are hundreds of support groups and forums designed specifically to help those with depression interact with others.

Although it’s not quite the same as speaking with someone in person, connecting with another human in this way can make a strong difference in how you feel.

Your Doctor May Prescribe Wellbutrin, but You Can Still Take Action

The above information will help ensure that you can properly manage your condition. In combination with Wellbutrin, you’ll find that you are far better off and will minimize the negative impact depression has on your life.

Want to learn more about what we have to offer? Feel free to reach out to us today and see how we can help.

April 26, 2021

How to Treat and Live With Childhood Asthma

Filed under: health — @ 9:00 am

childhood asthma

Has your child been diagnosed with asthma? They’re not alone. Over 7% of people under the age of 18 in the United States currently have asthma.

If you’re new to this condition, you’re probably panicking. How can you help your child manage their childhood asthma? Do they need to take any special precautions? Are there medications that you can use to help them live easier lives?

We’re here to talk about it so you can make an informed decision about your child’s health. Between lifestyle changes, medications like Advair Diskus, and more, there are plenty of ways that you can help your child manage their condition.

Keep reading to learn more.

What Lifestyle Changes Can Help My Child?

While most people only think about medication when it comes to childhood asthma, it should be supplemented with appropriate lifestyle changes. There are plenty of small changes that you can make to help your child live more comfortably and use their inhaler less often.

Make sure to have a quick-relief inhaler on hand in the event of any asthma attacks even if you follow all of these changes.

Clean More Often

When your child is diagnosed with asthma you need to do everything that you can to keep your home as clean as possible. Things that wouldn’t bother someone without asthma can still trigger asthma attacks.

Dust and dust mites are common triggers for asthma. To keep your house free of them, make sure that you vacuum at least once per week (though some children need more, especially if you have pets or a large family).

Decrease the number of pillows and stuffed animals in your home. These things can hold onto dust and they’re more difficult to clean. If you keep them, wash them with your linens on “hot.”

Mold is another trigger for asthma. It grows in damp spaces, so try to keep the humidity in your home low by using a dehumidifier. Clean around your plumbing often and check for leaks.

Know When to Stay Indoors

All children benefit from outdoor time, but make sure you know when it is and isn’t appropriate.

When it’s too hot or too cold it’s best to not do any strenuous physical activities outside (including sports or exercise). This is also true if there’s a lot of pollen in the air, or wildfire smoke and pollution.

When your child comes indoors it’s a good idea to change clothes and rinse off to get rid of any excess pollen or smells.

Take Extra Care to Prevent Illness

While all parents should take steps to make sure that their children don’t get sick, it’s more important for parents of asthmatic children.

Always encourage your family to get flu shots. Teach your child to keep their hands clean and have them tell you if they experience any signs of illness (even a small cold).

While respiratory infections aren’t fun for everyone, they exacerbate the symptoms of asthma.

Avoid and Manage Stress

Stress is a trigger for asthma attacks. This stress can come from physical exertion or emotional exertion. Make sure that your child knows stress-relief methods so they’re able to keep themselves safe.

Teach your child breathing techniques, mindfulness techniques, and emotional regulation. It’s also a good idea to get them involved in some kind of calming recreational outlets such as yoga or art.

Avoid Strong Smells

We all love the smell of scented candles, perfumes, incense, and air fresheners, but when you have a child with asthma it’s best to avoid these things until you know that your child can tolerate them.

Strong smells can trigger asthma attacks. Discontinue use of these things and avoid them in other people’s homes and in public places.

What Medical Treatments Are Available?

When your child is diagnosed with asthma, your pediatrician will make recommendations as to how best to treat it. While all children are different, your child will need an inhaler and a medication to fill it. Let’s talk about it.

How Does My Child Use an Inhaler?

You need to teach your child how to use their inhaler. Your doctor can help, but getting the hang of it will be a process and it will take a while before your child is adept at using it.

They need to be good at using the inhaler in case of emergencies.

Teach your child how to hold the inhaler. It should have the mouthpiece down and the medication cartridge up. They should put their mouth around the mouthpiece and make a tight seal with their lips.

Your child should take a slow breath while pressing the inhaler down one time, and continue breathing in until they can’t anymore. They should then hold their breath for several seconds and exhale slowly through their mouth.

Before using the inhaler, have your child shake it 10 times and check that there’s no debris in the mouthpiece.

Should I Use Advair Diskus?

Advair Diskus is one option for people suffering from asthma. It prevents symptoms associated with asthma (such as wheezing) by using fluticasone and salmeterol.

Fluticasone reduces airway inflammation and swelling while salmeterol relaxes the muscles around the airway so breathing is easier.

It’s not a quick-relief inhaler (meaning that it shouldn’t be used for asthma attacks). Instead, it should be used regularly as a preventative treatment. It should reduce the need for the quick-relief inhaler, but it isn’t a replacement. You need both.

Childhood Asthma Is Manageable

It’s normal to worry when your child is diagnosed with asthma, but with medication and several easy lifestyle changes, they’ll have no problem managing it. They’ll live just as happily as any other child.

Talk to your doctor about managing your child’s asthma with quick-acting inhalers and preventative care like Advair Diskus.

Do you want more affordable prescription medication for your child? Check out our online Canadian pharmacy to see our affordable prices and get your Advair Diskus for less today.

March 29, 2021

The Dangers of High Blood Pressure, Explained

Filed under: health — @ 9:00 am

Dangers of high blood pressure

High blood pressure (hypertension) affects nearly half of all Americans, contributing to almost half a million deaths per year. Signs of hypertension can go undetected, which is why the condition is often called the silent killer.

Understanding the dangers of high blood pressure is important. Do you suffer from hypertension? There are lifestyle changes and medications that can help.

Keep reading for information about the dangers of high blood pressure and what you can do about them.

What Is Hypertension?

Hypertension, or high blood pressure, is when the force of blood flowing through your arteries is too high. Normal, healthy blood flows freely through smooth, strong, and flexible artery walls.

These smooth arteries allow easy blood flow, supplying plenty of oxygen and nutrients to vital organs and tissues. The heart has to pump harder to send blood through damaged arteries, creating rising pressure against artery walls.

What Causes Hypertension?

There isn’t a known single cause of hypertension, but there are many known contributing factors. Some of these risk factors include:

  • Obesity
  • Sedentary lifestyle
  • Smoking
  • High dietary salt intake
  • High alcohol intake
  • Old age
  • Stress
  • Genetics

Not all risk factors are within your control, but many are. If you smoke, hypertension is one of the many reasons you should quit.

Symptoms of High Blood Pressure

Most people don’t exhibit symptoms of hypertension until the disease reaches life-threatening levels. Some possible symptoms are:

  • Shortness of breath
  • Headaches
  • Nosebleeds

Such vague symptoms don’t usually trigger a doctor’s visit. That’s one reason an annual exam with a blood pressure check is a good idea.

The Dangers of High Blood Pressure

High blood pressure affects many different organ systems in the body. From your brain to your heart, nothing works well if your blood pressure is high.

Normal blood pressure is about 120/80. High blood pressure is anything higher than 130 for the top (systolic) number and 80 for the bottom (diastolic) number.


High blood pressure damages your heart. Over time, high blood pressure narrows the arteries supplying blood to your heart. This causes irregular heart rhythms, chest pain, and even heart attacks.

Narrowed arteries cause more work for your heart. As the heart works harder to pump blood, the left side thickens and enlarges. This increases your risk of heart failure, heart attack, and sudden death.


Damaged arteries lead to more damage as fat in the bloodstream collects along the damaged artery walls. This leads to further narrowing of the arteries and increasingly higher blood pressure.

The damaged arteries limit blood flow, which means your body doesn’t get the oxygen and nutrients it needs for proper functioning. Weakened artery walls are also more prone to bulge. A bulge in the artery wall is an aneurysm.

A ruptured aneurysm causes internal bleeding and is life-threatening. Aneurysms happen most often in the aorta.


Transient Ischemic Attack (TIA) is a type of mini-stroke. A TIA comes from a momentary disruption of the blood supply to your brain. TIAs happen due to damaged arteries from high blood pressure.

TIAs aren’t usually fatal but they’re a warning that you’re at risk for a stroke. If disruption of blood to the brain deprives the brain of oxygen and nutrients for long enough, brain cells die. This can cause a stroke.

A stroke isn’t always fatal but it can be. Strokes can also cause permanent disabilities.

Most people think of dementia as a disease that only strikes in old age. Prolonged hypertension can also cause a type of dementia as well as mild cognitive impairment.


There are tiny blood vessels supplying blood, oxygen, and nutrients to your eyes. High blood pressure damages these blood vessels. Retinopathy is a possible side effect of high blood pressure.

Retinopathy is damage to the retina that can cause bleeding in the eye. This can cause blurry vision and even blindness.

High blood pressure also puts you at risk for choroidopathy, which is a buildup of fluid under the retina. This also causes vision impairment.

Optic neuropathy is damage to the optic nerve resulting from restricted blood flow. This is another condition that damages your vision.


Your kidneys work hard filtering out waste and fluid from your bloodstream. Damaged blood vessels from high blood pressure lead to scarring and the kidneys can’t do their job as well.

This scarring, known as glomerulosclerosis, can lead to kidney failure. Kidney failure is when your kidneys can’t eliminate the waste and toxins from your body.

As a result of kidney failure, toxins accumulate to dangerous levels. At this point, you’ll need hemodialysis or a kidney transplant.

Sexual Problems

When a man can’t have or maintain an erection, that’s erectile dysfunction. This is a common side effect of high blood pressure since it limits or blocks blood flow to the penis.

High blood pressure in women can also cause sexual problems such as a decreased ability to reach orgasm. It can also cause decreased desire and an increase in vaginal dryness.

Medications and Lifestyle Choices

Medications such as Cozaar can help reduce your blood pressure. There are many medication choices for patients with high blood pressure. You’ll need a doctor’s prescription for any type of blood pressure medication.

Lifestyle choices are a big driver of high blood pressure. Quit smoking and get plenty of exercise. Eat a diet high in fruits and vegetables and low in processed foods and unhealthy fats, such as trans fats.

If you’re overweight, losing weight can significantly reduce your blood pressure. You should also limit your salt intake.

Do you drink alcohol? You should either quit drinking or reduce your intake to a moderate level.

Limit the Dangers of High Blood Pressure

You can limit the dangers of high blood pressure through medication and lifestyle changes. High blood pressure increases your chance of heart attack, stroke, dementia, and other medical problems, so don’t let your blood pressure get out of control.

Visit your doctor yearly for a checkup and know your blood pressure levels. You can buy a home monitor if necessary.

Did your doctor prescribe blood pressure medication? Always take it as per the instructions.

Are you looking for a reputable online pharmacy for your medication needs? You can save money with Online Pharmacies Canada.

March 15, 2021

7 Warnings Signs of High Cholesterol That You Should Never Ignore

Filed under: health — @ 9:30 am


About 31% of the adult population in the US has high LDL cholesterol levels.

LDL cholesterol is the “bad” kind of cholesterol. It’s the type of cholesterol that morning cereal brands, such as Honey Cheerios, want us to fight. Too much of it can cause serious damage to our bodies.

Unfortunately, unless you’re routinely getting bloodwork done, high cholesterol is something that can sneak up on you. It’s crucial to keep an eye out for it before any damage is done.

What are the warning signs of high cholesterol? Keep reading below to discover 7 signs you should be watching out for.

An Unbalanced Diet

One of the warning signs of high cholesterol is a heavily unbalanced diet. Are you eating a ton of fried and processed foods? Do you find yourself at the drive-thru a lot?

Indulging in the occasional guilty pleasure food isn’t a problem, but it’s important to watch how often and how much you’re indulging. If you eat a large number of processed foods and fast food, you need to check up on your cholesterol levels!

Because there are very few high cholesterol symptoms, keeping control of our daily habits is important.

Build-Up of Plaque

If there’s a build-up of plaque in your blood vessels, there’s a high chance you have high cholesterol levels.

Extra cholesterol gets stored in blood vessels, and it could eventually harden. This makes your arteries extremely narrow and causes blood clots. If there’s too much build-up, the entire artery will become blocked.

Many people experience strokes or cardiac arrest due to blocked arteries. Recovering from a stroke or heart attack is possible but not easy so monitor yourself now to reduce your chances.

Family History of High Cholesterol

Family history is a big factor to consider if you think you might have high cholesterol levels. If several of your family members deal with high levels, it’s best to get some bloodwork done.

It’s always better to be safe than sorry.

Inactive Lifestyle

Between long hours at work and the current pandemic, it can be difficult to stay active. However, being too inactive can lead to things like weight gain and high cholesterol.

Take time to truly think about your daily schedule. How often do you find yourself up and moving? Do you take time for physical exercise?

If you find that you’re often sitting, it’s a good idea to check in on your cholesterol levels.

High Blood Pressure

Remember how we talked about high cholesterol levels can lead to clogged arteries? Well, it can also cause high blood pressure.

Pop into your local pharmacy and look for a machine to check your blood pressure. If they’re high, schedule an appointment with your doctor to get everything properly checked out.

Being Overweight

High cholesterol levels are common in overweight and obese individuals. This may come from low levels of activity and an unbalanced diet.

If you are overweight or obese, consider getting bloodwork done to check in on your cholesterol levels.

Frequent Smoker

Frequent smoking causes damage to your body’s blood arteries. The more they become damaged, the more likely there is to be plaque build-up.

What Can I Do to Lower My High Cholesterol Levels?

If you suspect you might have high cholesterol or have been diagnosed with high cholesterol levels, there are a number of things you can do to lower them. It takes a bit of research and discipline.

Most importantly, develop a balanced diet full of fresh food and nutrients. Foods that lower high levels of cholesterol include beans, oats, apples, and eggplant. Create meal plans to help yourself stay on track.

You’ll also want to create a routine schedule of physical exercise. This doesn’t mean you need to jog 5 miles every day, but it’s important to move your body at least once a day. You can go for a walk with your dog, or do some yoga to unwind from the day.

In addition to diet and exercise, try to quit smoking if you’re a smoker. Quitting smoking will bring a whole handful of benefits. You’ll also save a ton of money.

Check Out Medication Options

There’s a group of drugs called statins that lower cholesterol levels in the body. One well-known drug in this family is called Crestor. It’s been found to be very helpful for individuals wanting to manage their cholesterol levels.

More specifically, this medicine is used to decrease the amount of plaque build-up in the arteries. This also reduces the risk of stroke and cardiac arrest.

It’s typically prescribed to adults, but it’s also prescribed to children over the age of 8 years. Individuals who have a family history of high cholesterol benefit greatly from Crestor.

Where Do I Get a Prescription?

Having open communication with a physician is important when managing high cholesterol levels. They can give you tips on how to lower your levels, and they’ll be able to prescribe medicine.

If Crestor is something that interests you, schedule an appointment with your doctor. Consult with them if it’s the best solution for you, and they can help get you set up.

Once you have the prescription, there are plenty of safe online pharmacies where you can purchase the medicine.

Are you unsure where to get started? Check with your insurance plan to see what doctors are in your network. You can also hop online to look up reviews of local physicians.

The Sneaky Villain: High Cholesterol

Because there are no noticeable symptoms of high cholesterol, it can quickly sneak up on you. Once it sneaks up on you, the damage is already done. Make sure to look out for the warning signs listed above.

If you’re inactive and have an unbalanced diet, start eating fresh and working out today to lower cholesterol levels. You’ll also want to check into family history and visit a doctor if you’re concerned.

Are you in need of a trusted online pharmacy for your prescriptions? Check out the rest of our site, and place a new order with us today.

March 2, 2021

Bipolar Disorder 101: The Signs, Symptoms, and Treatment Options

Filed under: health — @ 12:45 am

Bipolar Disorder

Approximately 1/4 of all suicides are related to bipolar disorder. It’s one of the most dangerous mental disorders in the world if it goes untreated for long periods.

There are signs and symptoms to look out for if you or a loved one suspect they have bipolar disorder. It’s characterized by episodes that lead to rapid changes in mood or behavior.

There is a wide range of treatment options available. Medication and therapy are the go-to methods. Alternative therapies and lifestyle changes are also common.

Using an online pharmacy is one of the best ways to save money and get the treatment you need. Please read our guide to bipolar disorder to learn more about the signs, symptoms, and treatment options.

What Is Bipolar Disorder?

Bipolar disorder affects approximately 45 million patients throughout the world. It’s a common condition that can be difficult to spot.

Bipolar is a mental disorder like depression and schizophrenia. It’s characterized by rapid changes in mood.

Patients ride a rollercoaster of emotions. They may sink into depressive episodes and/or rise to periods of hyperactive and irritable mania with stable periods in-between.

Medication and psychological support are some of the most effective ways to combat bipolar disorder. It’s also necessary to know the signs and symptoms used to diagnose it so you or your loved ones can seek treatment.

Signs of Bipolar Disorder

Mental health conditions lead to changes in a patient’s behavior or lifestyle. Look for signs of mania, psychosis, depression, and/or mixed mood episodes.

Signs of a Manic Episode

Mania is a hyperactive state of extreme activity. Signs of this type of episode include:

  • Elevated mood
  • Irritability
  • Rapidly changing moods
  • Insomnia
  • Increased appetite
  • Increased libido
  • Loss of concentration

Signs of Psychosis

Psychosis shows up as an exaggerated form of other episodes. Behaviors to look out for include:

  • Incomprehensible speech
  • Loss of touch with reality
  • Paranoia

Signs of a Depressive Episode

Behaviors during these episodes resemble those of depression patients. This includes:

  • Low moods
  • Sleep issues
  • Fatigue
  • Changes in appetite
  • Loss of interest in previously pleasurable activities
  • Excessive guilt
  • Thoughts of death or suicide

Signs of Mixed Episodes

Mixed episodes include all the previously mentioned signs. They’re also characterized by rapidly changing moods, swinging from manic happiness and activity to depressive sadness and a lack of motivation.

Symptoms of Bipolar Disorder

Bipolar disorder is characterized by rapid changes in mood or behavior. Its symptoms are episodes of mania, depression, and/or a mixture of both.

The frequency at which you’ll experience each episode depends on the type of bipolar disorder you have. Bipolar I and Bipolar II are the most common diagnoses.

Patients with Bipolar I have experienced at least 1 manic episode and 1 depressive episode. Bipolar II can include manic episodes but tends to cause depressive episodes more often.

Initial manic episodes can last for 2-4 months. Depressive episodes can last 8 months or longer.

There’s no single test to diagnose bipolar disorder, but there are ways to spot an episode. If you or a loved one notice the symptoms and signs listed above, you should get help right away.

Treatment Options for Bipolar Disorder

The average length of time between a patient’s first bipolar episode and the day they begin treatment is 10 years. They also go through an average of 4 doctors before finding the right treatment.

There are several methods used to treat bipolar disorder. An online pharmacy makes all the options easier to obtain at affordable prices.


There are several types of medication for bipolar disorder. Finding the right one is the best way to reduce symptoms.

Lithium is the most common medication for bipolar disorder. It’s available in capsule, tablet, or liquid form and helps stabilize the patient’s mood.

Side effects of lithium include nausea, shaking, dry mouth, increased urination, diarrhea, weight gain, increased thirst, decreased appetite, kidney or thyroid issues, fatigue, and emotional problems.

Signs of lithium toxicity include concentration issues, confusion, fatigue, vomiting, abnormal heart rhythms, and tremors or seizures.

Anticonvulsant medications used to treat seizures also work as mood stabilizers. A few of the most popular options used to treat bipolar disorder are Depakote, Lamictal, Depakene, Equetro, and Topamax.

In addition to the side effects of lithium, anticonvulsants can also cause blurred vision, drowsiness, rashes, and a decreased white blood cell count. Topiramate causes additional side effects like memory problems and kidney stones.

Antipsychotic medications help treat periods of psychosis. Options include Zyprexa, Risperdal, Seroquel, Saphris, Abilify, and Geodon.

Side effects of antipsychotics include constipation, low blood pressure, restlessness, increased saliva production, and reduced libido.

Antidepressants and anti-anxiety medications are other popular options. They reduce the mental health symptoms of bipolar disorder.

A combination of lithium, anticonvulsants, antipsychotics, antidepressants, and/or anti-anxiety medication may be necessary in some cases of bipolar disorder. Refilling an online prescription for them is simpler and more discreet.

Alternative Therapies

In severe cases, alternative therapies may be prescribed. These include ECT or electroconvulsive therapy and TMS or transcranial magnetic stimulation.

These treatments stimulate specific areas of the brain. The aim is to reduce the number of episodes a patient experiences.

There is risk involved with these alternative therapies, but they can also provide the relief a patient seeks.

Other Treatments

Lifestyle changes can also be helpful for those suffering from bipolar disorder. These include life charts, psychotherapy, mindfulness techniques, dietary changes, and supplements.

Keeping a life chart increases the effectiveness of therapy and medication. It keeps track of symptoms to make communication with doctors and therapists easier.

Psychotherapy and mindfulness techniques help patients deal with the emotional impact of bipolar disorder. They can provide relief from symptoms and help patients avoid entering a hopeless state.

Dietary changes and supplements are also important. Reducing alcohol and eating a healthy diet reduces the chance of any physical causes of the condition.

If you or a loved one have bipolar disorder, speak with a doctor and/or psychiatrist. They can develop a plan that provides relief.

Where Can I Get Help for Bipolar Disorder?

Like any mental disorder, there is a great deal of misinformation about bipolar disorder. It is more than occasional mood swings and affects every aspect of a patient’s behavior and emotional state.

Medication is the first line of defense against this deadly disease. Options include lithium, anticonvulsants, and anti-anxiety or anti-depression drugs. Getting them from an online pharmacy is the most convenient and affordable option.

Online Pharmacies Canada is one of the best ways to compare and obtain different medication options. Place a new order to get affordable, convenient bipolar disorder treatment today.

February 1, 2021

Everything You Need to Know About Medicine for Depression

Filed under: health — @ 9:00 am

Everything You Need to Know About Medicine for Depression

Clinical depression can sneak up on you. The signs of depression appear gradually and can be mistaken for other temporary issues. At first, it might feel easiest to wait and see if the symptoms will pass.

Unfortunately, clinical depression will not go away on its own. It requires some form of treatment. Some people use medicine for depression treatment. Medication will shift the brain’s chemistry to ease the effects of depression.

In this guide, we’ll go through what depression is, what causes it, and a few possible treatment options.

What Are the Signs of Depression?

Depression symptoms can range from mild to severe. They become a problem when they begin to affect your ability to function in everyday life.

One major sign of clinical depression is having bouts of sadness and hopelessness. This looks different in different people; some will lay in bed crying, but others will continue to go about their routine.

For the latter, depression can manifest as feeling hopeless, empty, and listless. Even if you know you have things to look forward to and the goals you want to achieve, it may feel pointless to try.

Another common symptom is ongoing and pervasive boredom. Activities that you used to enjoy may fail to hold your attention. You may grow to dread your free time because with it comes the impossible choice of filling the hours when everything seems dull and pointless.

Depression also regularly manifests in physical symptoms. It can be easy to miss these or write them off as being caused by a physical ailment rather than a mental one. However, it’s been proven that psychological issues are the root of some physical ailments.

A sudden disruption in your routine may be due to depression. Some people find that their appetite fluctuates irregularly or that they are gaining or losing weight without trying to.

Some sufferers develop insomnia or find themselves sleeping far longer than they used to.

Headaches, muscle strain, teeth grinding, and cramps or digestive problems can also be signs of depression. People with undiagnosed depression may develop these symptoms and feel that they have no clear cause.

Are There Different Types of Depression?

Yes, clinical depression has several different causes, and each one may manifest differently in each person. Still, there are variants of depression that are common overall.

A persistent or major depressive disorder is what most would think of as textbook depression. It can include any symptom above and is usually triggered by chemicals in your brain. Effects of depression may fluctuate throughout months and years, but ultimately it will stay.

Situational depression is different from persistent or major depression. It appears following a traumatic event or a disruptive change in circumstances. There may be a chemical imbalance, but the event is what tips the scale. It’s caused by your inability to adjust to your surroundings.

A number of events can onset the effects of depression. A few examples are surviving a violent experience, losing a loved one, a physical illness, or a major life change such as graduation. These trigger events will vary from person to person.

Some common variants of situational depression are post-partum and seasonal affective disorder. Post-partum depression comes after the birth of a child, and seasonal affective disorder occurs during the winter.

What’s the Science Behind Depression?

Scientists believe there are many factors that converge to cause someone to develop depression. The brain may not be regulating your mood properly. You may be genetically predisposed to mental illness. Major life stressors can shift the chemicals and hormones in your brain.

One possible explanation is that the nerves in some parts of your brain are having difficulty communicating. When neurons communicate, they form pathways that cause virtually every action the brain is capable of. If these connections are inhibited, it can cause problems.

Chemicals called neurotransmitters are constantly flying from neuron to neuron to relay messages. Some of these neurotransmitters are responsible for regulating mood, emotions, and motivation. In people with depression, these messages, in particular, get obstructed or are transmitted less often than they should.

With less of these chemicals making connections, it’s harder for the brain to make neural pathways. Stronger neural pathways allow for healthier regulation of psychological factors. With enough imbalance, you’ll start to exhibit the effects of depression.

How Do You Treat Depression?

Besides talk therapy, there is a wide range of options for medicine. Many medicines for depression decrease symptoms enough to allow patients to resume a normal life.

One commonly prescribed antidepressant is Wellbutrin. This drug will boost the production of neurotransmitters called norepinephrine and dopamine, both of which are directly responsible for your mood. In short, a higher amount of these chemicals in the brain will make you feel happier.

There’s also a class of drugs called selective serotonin reuptake inhibitors, known as SSRIs. Prozac is one commonly-known SSRI. These drugs work the same as Wellbutrin, except with the neurotransmitter serotonin. Seratonin regulates your mood, appetite, and sleep.

Medications affect individuals differently, so it sometimes takes a few tries to find the right one. Because of this, seeking treatment for depression can be a long, frustrating process.

How Can I Get Medicine for Depression?

When you’re suffering, it doesn’t matter if it’s due to a brain imbalance or a stressful life event. You just want to feel better.

If the signs of depression sound familiar, you should seek help from a licensed psychiatrist. They may prescribe you medicine for depression to ease your symptoms.

The struggle to find the right medication can exacerbate feelings of hopelessness. And then, there’s still the problem of finding it at an affordable rate that’s convenient for you.

However, it’s becoming easier to buy medicine online with a prescription. It’s even possible to save by buying at an online pharmacy such as Online Pharmacies Canada, even if you live in the U.S.

Online Pharmacies Canada is more cost-effective than your local pharmacy and will even ship your medications directly to your door. The convenience, price, and speed are unparalleled. Reach out today to order your next refill of depression medication from the most reputable Canadian online pharmacy.

January 18, 2021

A Beginner’s Guide to Anxiety: Everything You Need to Know

Filed under: health — @ 9:00 am

If you or someone you know if suffering from anxiety, this guide can help you understand how to overcome it. Here is a beginner’s guide to anxiety.

A Beginners Guide to Anxiety: Everything You Need to Know

Did you know that an estimated 284 million people experience some type of anxiety disorder?

Anxiety is more common than you may expect, and it can be difficult to self-assess. However, it’s crucial to understand it in order to treat it.

What exactly causes anxiety? Is it possible to recover from an anxiety disorder?

We’re here to fill you in. Keep reading the guide to anxiety below to learn everything you need to know.

Anxiety at Its Core

Everyone experiences anxiety sometimes. Like happiness or fear, anxiety is a feeling. However, it can manifest more intensely as a mental illness or disorder as well.

Many people feel anxiety when triggered by external forces, like a big work deadline or a large group of people. However, anxiety can surface at seemingly nothing—in fact, many anxiety sufferers often struggle to pinpoint what triggers their anxiety.

Symptoms of Anxiety

Anxiety shows itself in different ways for different people. However, it’s often as much a physical experience as a mental one.

If you’re experiencing intense anxiety, you’ll likely find it hard to concentrate. Many will also feel an impending sense of doom or fear.

Anxiety can result in restlessness and nervousness. Many will often face intrusive thoughts and depersonalization, which is the feeling of being detached from oneself or reality.

Anxiety often also results in shaking or sweating. It’s often accompanied by an increased heart rate and trouble breathing. This only exacerbates the fear that many people are already experiencing.

Anxiety can also cause gastrointestinal problems and make it difficult to sleep. Due to all these symptoms, a singular anxiety episode can be incredibly draining and taxing on the body.

Guide to Anxiety Disorders

There isn’t one singular cause for anxiety, and everyone experiences it differently. There are several different major anxiety disorders that help people pinpoint where the majority of their triggers lie. If they’re able to identify the root of their anxiety, it’s easier to treat and manage it.

It’s important to remember that everyone’s anxiety triggers are different. However, there are a few common disorders that are useful in learning about in order to understand how anxiety can manifest in different people.

Obsessive-Compulsive Disorder

Many people assume that obsessive-compulsive disorder (OCD) is a desire to be clean or extremely organized. However, that’s a major negative misconception.

People with OCD have obsessive and intrusive thoughts, which lead to repeated compulsive behaviors. Often these thoughts are highly irrational, but someone with OCD will feel anxious if they don’t follow through on the behavior to pacify the intrusive thoughts. Many have rituals and behaviors they must perform over and over again in order to keep their anxiety at bay.

Social Anxiety

Social anxiety manifests in several ways. Sometimes it’s anxiety at the fear of interacting with others, while it’s a fear of being separated from people for others.

Agoraphobia is a fear of being in crowded places or situations outside of the home. It’s both a type of social anxiety and also a fear of being in a situation that is inescapable or could prove to be embarrassing or dangerous.

Separation anxiety is the anxiety of being separated from a comforting person. This is a common type of anxiety in children, who have a fear of being separated from their parents.

A more general social anxiety disorder is rooted in fear of embarrassing oneself in front of others or being viewed negatively by others.

Trauma-Related Anxiety

Trauma-related anxiety manifests after a traumatic experience. This can result in more specific conditions like post-traumatic stress disorder (PTSD).

Trauma-related anxiety is often unexpected. It’s typically triggered by situations that resemble the situation in which the traumatic incident took place. Common traumatic events include domestic abuse, sexual assault, the sudden death of a loved one, and war or terrorism-related trauma.


Phobias, in general, are fears of very specific things or situations. As mentioned above, agoraphobia is a fear of places or situations that could cause helplessness or embarrassment. However, it’s only one of many common phobias.

Arachnophobia is the extreme fear of spiders, and it’s another frequently discussed phobia. Many people are also familiar with claustrophobia, the fear of confined spaces.

Generalized Anxiety

Generalized anxiety is a broader term that encompasses a variety of anxieties. Someone with generalized anxiety can experience anxiety over various things, be it social situations or stress-related causes.

There’s less of a pattern when it comes to generalized anxiety. Someone with generalized anxiety may find their anxiety easy to manage one day. However, their anxiety may be completely overwhelming the next day.

Generalized anxiety often is paired with more specific anxiety disorders, as well as depression and other mental illnesses.

Treating Anxiety

There is no singular magical guide to anxiety treatment. However, there are several ways to approach managing anxiety, whether you prefer a more holistic or clinical approach.

Comorbidity is common with anxiety disorders. Comorbidity is the existence of more than one disease or condition in an individual.

Depression, for example, is often comorbid with anxiety. Often the two feed off one other—the more anxious you are, the more depressed you’ll become—and contribute to a rather vicious cycle.

The existence of comorbid conditions can sometimes make it difficult to target the source of anxiety and come up with a comprehensive treatment plan. However, lifestyle changes, therapy, and medication are all incredibly useful—especially when used in conjunction with one another.

Lifestyle Changes

Depending on the source and severity of one’s anxiety, they may be able to treat it on their own through healthy methods.

Sometimes simply modifying one’s diet and incorporating physical fitness into their routine can help to alleviate anxiety. Developing stress-management techniques is another great way to cope with anxiety.

Some people find success in managing anxiety through yoga. Practicing mindfulness is another at-home treatment that has shown to be successful in minimizing anxiety. Talking to family and friends can also help to get the anxiety off your chest.


A variety of therapies have proven to be successful in minimizing anxiety in patients. One of the more common therapies is cognitive-behavioral therapy (CBT). Through CBT, patients are taught how to identify negative thinking patterns and modify the way they process these emotions.

Prolonged exposure therapy is a type of therapy where patients are exposed to memories or triggers of trauma in a safe environment. A therapist will help the patient to navigate the triggers through healthy coping mechanisms.


Along with therapy, medication for anxiety can prove helpful for many individuals.

Antidepressants are often prescribed by clinicians used to treat anxiety, along with beta-blockers and medications like Buspirone. Buspirone, for example, works by increasing action at the serotonin receptors in your brain, which helps to dispel anxiety.

Fluoxetine is another common medication used to treat anxiety. It’s in the antidepressant family, and it works by affecting neurotransmitters and increasing serotonin.

Most anxiety medications, like Fluoxetine and Buspirone, aim to increase serotonin levels. Increased serotonin improves things like mood, sleep, and appetite—all of which can greatly affect anxiety levels.

Understanding Anxiety

Anxiety is such a broad disorder that it’s difficult to define it completely. In order to effectively treat it, you must understand what is triggering the anxiety, whether it’s anything from a phobia to general stress.

You can then work with your physician to develop a treatment plan, ideally by using a combination of lifestyle changes, therapy, and medication. The guide to anxiety above will help you as you or a loved one starts on the journey towards managing anxiety.

For more health and wellness articles, check out the rest of our blog. Need help checking the prices of Canadian prescription drugs? Click here to get started!

January 4, 2021

Anxiety Myths Debunked: 9 Common Misconceptions about Anxiety

Filed under: health — @ 9:00 am

The stigma attached to anxiety disorders is starting to disappear as more people become open about their struggle. But there are still some wild myths out there.

Anxiety Myths Debunked: 9 Common Misconceptions about Anxiety

Anxiety is one of the most common mental disorders in the US, with an estimated 40 million sufferers. With the right intervention and support it can be treated successfully, however, only 36.9% of those who have anxiety seek treatment.

This can be because some people are too frightened by the stigma to seek help or get medication. Although things are beginning to change, and the stigma surrounding anxiety disorders is beginning to fade.

In this article, we will debunk 9 common myths about anxiety and anxiety disorders. Read on to find out more.

Myth #1: Anxiety Disorders Aren’t a Real Illness

People often think that getting stressed or anxious is just a natural part of life. Especially, if your work or family situation is difficult or challenging. However, anxiety disorders are categorized as a condition if you experience reoccurring symptoms over a period of six or more months.

Things to watch out for are: tightness in the chest, sleep loss due to worry, racing heart, fear of dying, and difficulty concentrating on tasks. People with anxiety disorders often experience such severe feelings of anxiety or worry that they’re unable to function, or struggle with, their day-to-day lives.

Myth #2: You Need to Be an Introvert to Have Anxiety

It is wrongly assumed that only shy or introverted people have anxiety disorders. This is not true. Often people who are very confident or extroverted suffer from anxiety and can experience anxiety attacks.

There is no single personality type, or type of person, who can experience anxiety.

Myth #3: Paper Bags Help When Having a Panic Attack

There are plenty of people in films and tv hyperventilating into a paper bag when they have a panic attack. This is (supposedly) meant to calm them down and steady their breathing.

However, carrying around a paper bag all the time can actually make people anxious about their anxiety.

Do I have my paper bag with me? 
Oh no, I forgot it! What do I do if I have a panic attack now?

The anxiety and worry that can come from a crutch like a paper bag has the potential to do more harm than good. Or, it can end up being a self-fulfilling prophecy, where they use it much more than they need to.

Breathing techniques without paper bags are actually recommended to be more effective than a paper bag when feeling anxious.

Myth #4: Medication for Anxiety Is Addictive, Makes You a ‘Zombie’, and Should be a Last Resort

There’s a wide range of medications that someone can take for their anxiety; and often it someone will have to try a couple different ones before they find what works best for them. That being said, most medication that doctors may prescribe doesn’t cause addiction.

The ‘zombie’ sitgma comes from the myth that anxiety medication will “dull” or “mute” someone’s personality or daily life. Making them seem like a slow-moving & -talking zombie. These worries are unfounded, though as medications simply help an anxious person reach a more “normal” mood baseline.

People suffering from anxiety simply use medication to help them better control their condition, and allow them to function in their daily life.

Also, more people are taking medication in combination with other treatment options like therapies such as cognitive-behavioral therapy, healthy eating, exercise, and meditation.

If used properly, medication can help an anxious person get their life back.

Myth #5: If You Sleep Well, Eat Right, Exercise, and Avoid Caffeine Your Anxiety Will Be Cured

Yes, all of these things will help with maintaining a healthy lifestyle and managing anxiety symptoms, they won’t neccessarily ‘cure’ your anxiety. It can be a long road of therapy, medication, self-reflection, and self-improvement to understand the cause and root of your anxiety.

Things such as sleep, exercise, and healthy eating will help with lowering your stress levels, but it won’t make your anxiety disappear entirely.

Holistic and healthy approaches will always help improve your overall wellbeing but sometimes more intervention will be needed to overcome certain psychological disorders.

That being said, don’t underestimate the power that treating your body right can do for your mental health.

Myth #6: Always Take the Advice From Family & Friends

It’s always nice, and often necessary, to know that you have a strong support network when you need it. When you need them, your family and friends can help when you’re feeling low and anxious. They can help your recovery process, and be the shoulder to cry on when you need it. Although they may mean well, sometimes their advice might not be exactly what you need.

It can be hard for those that have never experienced what an anxiety disorder feels like to fully understand what you’re going through. And this makes it challenging to know how to support someone with anxiety.

They may mean well, but sometimes they can only add to the problem. For example, them pressuring you to take on tasks you aren’t ready for would only make the anxiety worse.

If you are feeling pressured by your loved ones, even if they only want to help, set those boundaries to ensure they know what or what isn’t acceptable. You have a right to do what’s best for you.

You could, for example, request they check in with you at designated times a couple of times a week, rather than showing up unannounced. Or, if you’re aware of some of your triggers, let them know what they are so they can better support you.

By keeping honest and open communication between you and your loved ones, and stating your boundaries and needs, everyone involved can help ensure your progress continues.

Myth #7: Anxiety Disorders Are Easy to Spot

Just because someone isn’t having a physical or visible reaction to their anxiety, doesn’t mean that they aren’t experiencing it. Some people are very good at masking their anxiety symptoms and performing in front of colleagues or friends.

This is known as high functioning anxiety and they often share a lot of traits and symptoms with those who have anxiety disorders.

Sometimes these people aren’t even aware they are experiencing anxiety within themselves. It can be a challenge to recognize anxiety within themselves, and even more challenging to and seek help from professionals.

Myth #8: People With Anxiety Should Avoid All Stressful Situations

People with anxiety shouldn’t avoid stressful situations entirely. This can actually be more damaging for them in the recovery process. Exposure to stressful situations can help them learn to cope, and develop strategies in order to protect themselves for the future.

Avoiding things that make you feel stressed will reinforce that behavior and prevent you from doing even simple tasks. Also, it’s impossible to avoid everything that triggers anxiety. That being said, also do what you’re comfortable with; or leave your comfort zone when you’re ready. Some days will be harder than others, and that’s okay.

Speaking to a therapist can help plan the best course of action in regards to anxiety, as well as gain tools for dealing with anxiety when it occurs.

Myth #9: You Can Pass Out From a Panic Attack

It’s very unlikely that someone will pass out from having a panic attack. A sudden drop in blood pressure is what usually causes someone to faint.  With a panic attack, your blood pressure actually increases slightly.

If you’re worried about fainting from a panic attack, don’t be. Actually, you should watch out for the opposite types of physical sensations. Tightness in the chest, and feeling as if you are having a heart attack, can be common for those experiencing anxiety or panic attacks.

It can be incredibly scary if you haven’t experienced it before. It can take experience to recognize that these physical feelings are just anxiety and not a more immediate serious condition.

When these attacks happen, breathing exercises, and reminding yourself that everything is going to be okay, and that you’re not in danger can help.

Debunking Anxiety Myths: What Next?

We hope this article on the 9 common anxiety myths has helped you gain an understanding of what to believe when it comes to anxiety.

If you think you have an anxiety disorder, the best thing you can do is monitor your symptoms and speak with a medical professional. You can access a range of support, medication, and therapy out there to help get your condition under control.

Additional Resources

If you feel as if you would like some additional resources that will help you find out more information about anxiety and how to cope with it, have a look at these self-help tools from the following organizations:

If you have a prescription and you would like to speak with someone about ordering prescriptions online, contact us directly.

December 22, 2020

From Diagnosis to Pain Relief: 7 Things You Should Know About Arthritis

Filed under: health — @ 8:04 pm

From Diagnosis to Pain Relief: 7 Things You Should Know About Arthritis

Are you one of the over 54 million Americans suffering from arthritis? This common condition is a nuisance for some and debilitating for others.

Arthritis refers to joint inflammation and pain. There are over 100 different types as well as related conditions. Arthritis is physically limiting for many and can take a toll on your physical, financial, and mental health.

Arthritis is common but often misunderstood. If you or someone you love has it, here’s what you should know from diagnosis to arthritis pain relief.

1. A Painful Disease

If you suffer from arthritis, you don’t need anyone to tell you it’s a painful disease. There are many types of arthritis, but three of the most common are osteoarthritis (OA), rheumatoid arthritis (RA), and infectious (septic) arthritis.


Osteoarthritis is the degeneration of the protective cartilage cushioning the ends of your bones. This is the most common form of arthritis and manifests in the spine, hips, hands, and knees.

Some of the symptoms of osteoarthritis include:

  • Joint pain
  • Joint grating
  • Tenderness
  • Stiffness
  • Decreased range of motion

The risk of osteoarthritis increases with age, but repetitive stress can also lead to OA.

Rheumatoid Arthritis

Rheumatoid arthritis is an auto-immune disorder in which the body’s immune system attacks its own tissues. This causes painful swelling leading to bone erosion and joint deformity.

The inflammation can damage more than your joints. Some people suffer damaged organs such as the eyes, lungs, and heart. Some symptoms of RA include:

  • Loss of appetite
  • Swollen, warm, and tender joints
  • Morning joint stiffness

The exact cause of RA isn’t known, though genetics, bacteria, and viruses are likely culprits. If you suspect arthritis, see a doctor for an arthritis diagnosis and help with pain relief.

Infectious or Septic Arthritis

Torn muscles, sprains, fractures, or infection can all lead to infectious arthritis. An infection traveling through the bloodstream can enter a joint, causing swelling and pain.

Antibiotics are often used for ridding the body of infection. Receiving prompt treatment is the best way to avoid long-term damage to the joints.

If you have a sudden onset of severe joint pain in any of your joints, see a doctor.

2. Many Kinds of Arthritis

Because arthritis is a catch-all term for joint pain and swelling, there are more than 100 types! Arthritis is a complex disease with varying causes as well as symptoms.

3. OA Is a Common Cause of Joint Replacement

Osteoarthritis is the most common form of arthritis because it’s age-related. As we grow older, our protective cartilage breaks down.

The cartilage serves as a barrier between joints which helps them work smoothly without grinding against each other. OA is the most common reason for knee replacement surgery.

OA is also a common cause of hip replacement surgery.

4. You Need to Keep Moving

If your joints hurt when you move, it’s tempting to stop moving. It may seem counterintuitive, but you need to keep moving.

The more you move, the better off you are when it comes to arthritis. You don’t need a ton of exercise, but a sedentary lifestyle will hurt you.

Do you have access to a warm pool? That’s one of the best ways of exercising when your joints hurt. A short walk or bike ride is another good form of exercise for arthritis sufferers.

5. Lower Your Odds of Developing Arthritis

It’s possible to lower your odds of developing arthritis. Eat a healthy diet full of vegetables and fruits.

Avoid sugar! Some research studies reveal that sugar increases inflammation in the body which can lead to arthritis. Sugar also factors into obesity. The heavier you are, the more stress you put on your joints and the protecting cartilage between them.

Avoid eating a diet high in red meat, trans fats, and refined carbohydrates. Limit your intake of alcohol as well.

Regular exercise also helps reduce your chances of developing OA. Exercise helps you keep your weight down and helps with the range of motion in your joints.

Yoga is an excellent exercise. It’s gentle on the joints but increases your flexibility and strength.

6. Risk Factors for Arthritis

Everyone is at risk for age-related osteoarthritis. Studies show that older women are in one of the highest-risk categories. Women suffer OA twice as much as men.

Weight, hormones, anatomy, and sports all play into the risk equation. After menopause, many women gain weight which stresses the joints.

More women engage in sports than previously which increases the risk of injury to the joints. When participating in sports, it’s important to warm up, cool down, and stretch to decrease the risk of injury.

7. Arthritis Is Also a Children’s Disease

Most people associate arthritis with the elderly, but it also affects children. Juvenile arthritis causes most of the same symptoms in children as OA.

As with adults, arthritis is a term for the inflammation, swelling, and joint pain associated with the disease. There are many types of juvenile arthritis.

Some types include:

  • Systemic
  • Psoriatic
  • Polyarticular
  • Oligoarticular
  • Enthesitis-related
  • Undifferentiated

Polyarticular arthritis means there is arthritis in at least five joints, sometimes more. Oligoarticular is arthritis in four or fewer joints.

Systemic arthritis starts with a rash or fever and causes inflammation in other parts of the body on top of the joints.

Psoriasis is a skin condition that sometimes leads to joint pain which is psoriatic arthritis.

Tendons and ligaments attach to bones at the entheses. Inflammation of this area is enthesitis-related arthritis.

Arthritis pain relief is as important for children as it is for adults. If you suspect your child may have arthritis, see a physician.

Arthritis Pain Relief Is Important

For some people, arthritis is debilitating, though for others it’s more of an inconvenience. Either way, arthritis pain relief is important.

Deteriorating cartilage, swollen joints, and inflammation can impact your quality of life. Don’t let arthritis get the better of you.

Avoid a sedentary lifestyle and exercise daily if possible. Avoid sugar and other inflammatory foods and avoid gaining excess weight which stresses your joints.

There’s no cure for arthritis, but medications and other treatments, as well as lifestyle choices, play a role in keeping you comfortable.

Do you need a reputable online pharmacy? Click here for more information.

November 25, 2020

Life After a Stroke: How to Live Without Fear

Filed under: health — @ 9:00 am
nurse talking to elderly woman -

Serious heart-related illnesses make up a large majority of deaths per year; according to the CDC, approximately 647,000 Americans are killed due to heart disease every year. 

Strokes are common in many individuals nowadays, and the idea of life after a stroke can be scary. How can you cope, and what are some ways to prevent another stroke from occurring?

Here is some great advice for living after a stroke and how to keep yourself safe and healthy. 

What Is a Stroke?

A stroke is one of several types of brain injuries. It is often caused by blood not flowing properly to the brain, though there are several types of strokes. These include:

  • Ischemic Stroke, the type mentioned above
  • Hemorrhagic Stroke, where a blood vessel in the brain bursts and creates a bleed in the brain
  • Transient Ischemic Attack (TIA), also known as a “mini-stroke”, which is often a sign of a larger level stroke happening later on

Any type of stroke can be extremely harmful, as the lack of oxygen flowing to the brain can cause cell death and harm to the rest of the body. Even TIAs should be treated just as seriously as a full stroke since they can still cause damage to the brain.

While strokes are more common in the elderly, anyone can have a stroke. 

How is a Stroke Diagnosed?

There are certain symptoms and warning signs that can be used to tell if someone is having a stroke. The FAST test is a great way to figure out if someone may be experiencing a stroke. This involves:

  • Face- check to see if there is any drooping, numbness, or difficulty moving parts of the face
  • Arms- have the individual lift both arms. If one is lower than the other, or can’t be raised at all, that’s a sign of a stroke
  • Speech- have the individual repeat a simple sentence. Are they stumbling over their words or slurring their speech? That may be a sign that they are having a stroke.
  • Time- if you’ve noticed any of the above symptoms, you should immediately record the time that the event started. This will help doctors when they get on scene, as it will give them an idea of how much damage the person may have in their brain. 

While these are great ways to tell if someone is having a stroke, there are other signs, including difficulty walking in a straight line, sudden headaches, or having issues getting one or both eyes to focus.

If you or someone near you is experiencing any of these symptoms, call 911 IMMEDIATELY for assistance. 

Ways to Treat/Prevent Strokes

While there aren’t any specific medications to treat a stroke after it has happened, there are ways that you can prevent a stroke from occurring. If you have reason to believe that you or someone you know might be at risk of having a stroke, here are a few things that you can do to decrease your risk.

Exercise Regularly

Getting a good amount of exercise on a regular basis is a great way to break up fat in the body. By keeping your body healthy and active, you can prevent blood clots that could cause a stroke. 

Exercising can also keep your blood pressure down, which also helps to prevent hemorrhagic strokes. 

If you have already had a stroke and are trying to prevent another from occurring, talk with your doctor about the best exercises for you. 

Eat a Healthy Diet

By cutting sugary foods and drinks out of your diet, you can keep your body healthy and prevent strokes. This is because the sugar you eat is likely to form clots in your blood vessels, which could lead to a stroke or other heart-related problem later on. 

Try to consume foods that are low-fat and high-fiber to help you lower your risk of a stroke.

Avoid Alcohol and Other Dangerous Substances

Drinking alcohol can lead to higher blood pressure, which increases your risk of stroke; meanwhile, smoking can cause your arteries and blood vessels to shrink, which makes clotting more likely. Cutting down on smoking and drinking can dramatically decrease your risk of a stroke, along with other serious illnesses. 

Take Medications to Lower Blood Pressure

Certain medications can also help to lower blood pressure and lessen your risk of stroke. Cozaar is one great medication that you can try for yourself.

Cozaar is a prescription medication that is used to lower the risk of stroke, diabetes, and other serious illnesses in certain people. If you have high blood pressure and want to fix it, talk to your doctor about a Cozaar prescription today! 

Living Life After a Stroke

If you have suffered a stroke, or are worried that you might, it’s ok- there are plenty of people who have survived strokes and continued their lives after without much change. Between rehab and medications that can help you maintain a healthy lifestyle, you can get back to how you were before the stroke. 

Rehabilitation Process: What to Expect

While you may be unable to do everything that you could before experiencing a stroke, rehabilitation is meant to get you back to an active lifestyle after such an event. 

For strokes with minor brain cell damage, something as simple as a pamphlet to help you control your risk for additional strokes and exercises to help you regain muscle control may be all you need. This will especially be true for mini-strokes to help prevent a major stroke from happening in the future.

For major strokes, additional physical therapy and rehabilitation may be necessary to regain muscle control. Depending on the severity of the loss of muscle control, the patient may need to have continued support and rehabilitation for months or even years after the initial stroke.

The rehabilitation process helps to give patients a sense of control over their bodies again and get them back to independent living.

A Stroke Isn’t the End

Life after a stroke doesn’t have to be scary. With proper care and attention, you can go back to living life with only a few setbacks!

Do you have other questions about life after a stroke, Covaar, or other prescription medications to help you?

We can help! Read our FAQ page for additional information, and contact us with any questions that you might have afterward.

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