Skip to main content

Blog - page 2

7 Signs of Clinical Depression

7 Signs That Point to Clinical Depression

According to studies, roughly 8% of adults will experience clinical depression at some point in their lives. Clinical depression is a mental disorder that affects mood, thoughts, and daily life. It lasts for weeks or months, making it difficult to…

What Is Osteoporosis: A Comprehensive Guide

Stronger Bones After 50 with the Right Habits

Osteoporosis is a condition that weakens bones, making them fragile and more likely to break. It happens when the body loses too much bone, makes too little, or both. This condition affects millions of people worldwide and can make it…

Understanding the Dangers of Depression and Common Treatment Options

The Lasting Impact of Chronic Depression

Life has ups and downs, but when sadness lasts a long time, it may be a sign of chronic depression. Unlike temporary sadness, which fades with time, depression can affect emotions, thoughts, and even the body. Many people experience depression,…

Understanding Stroke Risk Factors and Treatment Options

How to Prevent and Recover from a Stroke Effectively

Every 40 seconds, someone in the United States has a stroke. The Centers for Disease Control and Prevention (CDC) reports that strokes take a life every four minutes. These numbers show how strokes affect people of all ages, races, and…

Living With Heart Failure: How Do You Define A New Normal?

How to Live Well with Heart Failure Every Day

More than 26 million people around the world live with heart failure, a condition that makes it harder for the heart to pump blood the way it should. When the heart does not work as efficiently, daily activities like walking,…

What Causes High Blood Pressure and How to Manage It

What Causes High Blood Pressure and How to Manage It

High blood pressure, also called hypertension, affects over 75 million people in the United States. That’s about one in three adults. Hypertension is a condition that can harm your overall health if it’s not managed. This condition happens when the…

Seasonal Affective Disorder, And What Your Should Look Out For

Ways to Restore Mood and Energy During Seasonal Depression

Seasonal Affective Disorder (SAD) is a type of depression that happens during certain times of the year, usually in late fall and winter. As the seasons change, many people notice differences in their mood, energy levels, and ability to complete…

How Tea and Coffee Help Lower Heart Disease Risk

Coronary Heart Disease (CHD) is a condition that affects millions of people around the world. It happens when blood vessels leading to the heart become narrow, making it harder for the heart to get enough oxygen-rich blood. When this happens,…

Natural Ways to Manage Depression Without Medication

Natural Ways to Manage Depression Without Medication

Depression is a mental health condition that affects thoughts, emotions, and actions. People with depression may feel deep sadness, low energy, or trouble concentrating for long periods. Some experience physical symptoms, such as sleep problems, appetite changes, or unexplained aches…

Salt Banned in NYC

Salt Banned in NYC

The city that never sleeps is implementing a new bylaw to save lives, although not in the way that you would expect. The New York City Health Department is taking the initiative to promote healthy living – by organizing the…