Online Pharmacies Canada Health Blog

December 30, 2011

“My New Year’s Resolution…”

Filed under: behavior — Tags: diet, health, new years, smoking, weight loss — mjones @ 12:32 am

With the arrival of another year, many people find themselves waking up on January 1st with one question moving forward: “What is my new year’s resolution?” But before you resolve to cut out that one vice in your life cold turkey, you may want to know if New Year’s resolutions are even an effective way to bring out changes in your life?

According to Dr. Kimberly Moffit, a Toronto-based psychotherapist and councilor, the answer is “not really.”

“New Year’s resolutions only work in very few cases and typically with those who have a will of steel,” she says.

Dr. Moffit says the problem is that people usually aim to make massive lifestyle changes. These changes, however, are rarely going to occur within the week that most people expect changes to occur in. The therapist stressed that the psychological impact of taking on too much at once can simply burn a person out such that they give up on whatever initiative they started on.

Dr. Moffit says that trying to quit smoking is amongst the hardest resolution to achieve, because most smokers associate smoking with relaxation, which nearly everyone needs/enjoys.

“So you have to think about how you are going to get these little blocks in the day where you can relax, whether it’s putting on a beautiful piece of music and relaxing at your desk, going for a walk somewhere or eating your lunch on the park bench outside.”

New Year’s Resolutions Statistics

Let’s look at the numbers regarding New Year’s resolutions for Americans. According to the Opinion Corporation of Princeton, NJ, the percentages are as follows:

45% of Americans usually set New Year’s Resolutions; 17% infrequently set resolutions; 38% absolutely never set resolutions.

How many stay true to their chosen course? How many veer off somewhere before completion?

Only 8% of people are always successful in achieving their resolutions. 19% achieve their resolutions every other year. 49% have infrequent success. 24% (one in four people) NEVER succeed and have failed on every resolution every year. (That means that 3 out of 4 people almost never succeed.)

Great New Year’s Resolutions

Dr. Moffit encourages people to concentrate more so on the positives, and less on the negatives. In other words, if you’ve decided you will give up smoking, and eat more vegetables, see the latter a desired benefit—something you get to do, instead of a restriction.

Laura Jackson, founder of Fit Chicks Boot Camp argues that the key to success is specificity and preparation.

“That’s the biggest faux pas people make,” she says, “They say, ‘This year I’m going to lose weight,’ but it’s like, how much weight do you want to lose? By when? And what is your action plan to get there?”

“Losing weight and getting healthy isn’t just a numbers game. There’s an emotional factor and social factor that goes into it,” says Jackson. “Are you hanging around with people who are sabotaging you or are energy vampires? New Year’s is a good time to look at your life and ask who is adding to my life and who is taking away?”

Is It Worth It?

According to the aforementioned statistics, there is absolutely no correlation between happiness and resolution setting/success. People who met their goals, versus individuals who did not, saw no difference in happiness—talk about a punch line. This conclusion doesn’t mean that you shouldn’t set a goal for yourself, obviously. It just means you should be realistic about your expectations, and how that will, in turn, affect your emotional well-being. If the prospect of a singular goal seems too daunting, try adopting instead a more of a general theme. While raising your overall happiness may be harder to achieve, instituting some change—any desired change—in your life is easy, and definitely doable.

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November 23, 2011

When Eating Too Healthy Becomes Unhealthy

Filed under: discount canadian prescriptions — Tags: eat healthy, healthy looking, nutritional deficiencies, perfect weight — Kcondon @ 9:52 pm

It is always said that the most important thing a person must do is eat healthy. People believe this will help them to stay healthy and keep their weight down. However, at what point does wanting to eat healthy become too much? Orthorexia, which is not an official medical disorder, is defined as a person who is obsessed with eating healthily. This is unlike anorexia and bulimia because people with orthorexia obsess about the quality of their food rather than the quantity. They do not worry about the amount of food they eat or the weight they lose, they only focus on eating food that is healthy and perfect.

There are various reasons why people seem to have this desire to ensure their food is perfect and pure. It can be due to different underlying factors such as: low self esteem, being a perfectionist, or having a need to control something in their lives. This disorder is similar to OCD (Obsessive Compulsive Disorder) although their obsession is directed towards food.

For people with orthorexia, this need to ensure they are pure and clean by eating healthy becomes an obstacle in life. It prevents them from living their lives. What was meant to help them be healthy, begins to do the opposite. The constant desire to be a healthy eater becomes mentally stressful for the person. The restrictions they put on their diets can lead to nutritional deficiencies. A person with orthorexia can spend hours obsessing over food labels to ensure the food they are about to eat meets their expectations. They worry about what foods may contain and then start cutting things out of their diet. After a while they start cutting out things that may still be healthy, such as cheese, just because they are worried about pesticides or fat. It continues to get worse when they start avoiding foods with added salt, sugar, artificial coloring, or flavoring. They may even stop going to restaurants because they have not prepared the meal themselves. This begins to interfere in the lives of the orhtorexic person and what was once a healthy life choice begins to seem unhealthy.

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November 16, 2011

A fresh look at Erectile Dysfunction Treatment

Filed under: erectile dysfunction — Tags: cialis, erectile dysfunction disorder, erectile dysfunction medications, erectile dysfunction psychology, erectile dysfunction symptoms, erectile dysfunction treatment, natural remedies for erectile dysfunction, Viagra — jmullen @ 9:06 pm

Erectile dysfunction is caused from a lack of blood entering the penis, resulting in an inability to achieve an erection. A 2011medical study conducted at the University of Rochester Medical Center concludes that positive lifestyle changes can both prevent and treat erectile dysfunction. Alarmingly, this study confirms the link between erectile dysfunction and heart disease. However, head clinical researcher for the study, Dr. Stephen Kopecky, sees this association as an opportunity for both men and GPs; he hopes this discovery will motivate the former to make lifestyle changes to improve both their coronary and sexual health, while he hopes the latter will send patients with erectile dysfunction symptoms to cardiologists.

Erectile Dysfunction Treatment:

While typical erectile dysfunction treatment for severe erectile dysfunction includes oral phosphodiesterase-5 (PDE-5) inhibitor therapies (i.e. medications), this study suggests that lifestyle changes can be very effective at improving the sexual health of men experiencing mild erectile dysfunction. The study advocates natural remedies for erectile dysfunction, which include having a balanced diet, quitting smoking and exercising. Dr. Stephen Kopecky stresses the latter, stating that “exercising for 20-30 minutes, five times a week has a huge effect.” The study found that these aforementioned positive lifestyle changes can improve a man’s erectile dysfunction score by up to 2.7 points (as measured by the International Index of Erective Function 5).

Erectile Dysfunction Psychology:

Positive lifestyle changes will not only positively affect a man’s sexual performance and coronary health, they will also benefit a man’s mental health. Mental health is often overlooked; however, it is intrinsically tied to a man’s sexual performance and negatively affected by erectile dysfunction disorder. Thus, these positive lifestyle changes will improve the overall well being (coronary, sexual, and psychological) of a man, giving more incentive for a man to make these changes.

Erectile Dysfunction Medications:

While natural remedies for erectile dysfunction may work for mild erectile dysfunction, the study still recommends using PDE-5s for severe erectile dysfunction (medication can improve a man’s Index of Erectile Function Score by up to 10 points). Thus, if a man is unable to achieve and maintain an erection, in spite of lifestyle changes, there are many highly affordable and effective medications available, such as Viagra or Cialis. To order Viagra or buy Cialis you should visit an online pharmacy.

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November 15, 2011

The Uses For Vick’s Vapor Rub

Filed under: breathing,cough,respiratory — Tags: uses for vapor rub, Vapor rub, vapor rub on feet, vapor rub uses — mjones @ 6:18 pm

How does Vapor Rub work?

The short answer: the research is still not clear. A study of 144 children conducted in 2008-2010, published in Pediatrics (2011) revealed that petrolatum-based vapor medicines like Vick’s Vapor Rub helps to alleviate the symptoms of upper respiratory tract infection (URI.) The exact mechanism for achieving this, however, remains unknown.

Doctors tested whether a bedtime application of a petrolatum product containing camphor – vapor rub (VR) – to the chest of a child would result in parental reports of improvement of the child’s symptoms, as well as improved child sleep. Tested also was parental sleep, with applications of the VR being given to the parents. The findings were significant; the VR group tested better for symptoms than the no-treatment group, and also, for the non-VR, petrolatum group.

Researchers have theorized as to why the camphor might improve symptoms, including the (perceived) sensation of improved airflow. In fact, finding no discernible causal link, the researchers go so far as to suggest that the improvement in symptoms may be entirely the result of perception or placebo effect. Whatever the reason, VR rubs appear to offer a possible intervention for children and parents suffering the effects of upper respiratory tract infection.

Can you use Vick’s Vapor Rub When Pregnant?

In the case of a mother using a product such as Vick’s Vapor Rub during pregnancy there is nothing to suggest that VR rubs would be harmful to an unborn child. The three main ingredients, menthol, eucalyptus, and camphor, are safe during pregnancy.

I heard you could use Vick’s Vapor Rub on Feet?

The application of Vick’s Vapor Rub on feet is another possible example of the aforementioned placebo effect. There have been no official studies conducted (yet) to demonstrate the effectiveness of this foot-based approach; Snopes , Detective Skeptic , and other fact-finding websites have all produced articles to this point, addressing the litany of personal testimonials and ringing endorsements. That is, the public continues to assert the legitimacy of vapor rubs on the feet used to treat chest congestion and other ailments.

Uses for Vapor Rub

The uses for VR formulas vary beyond what has been mentioned so far, including use for dry skin, tension headaches , eczema, counteracting asthma triggers , toenail fungus, and tennis elbow. The vapor formulas and applications themselves vary considerably as well. For example, next time before using a vapor rub, try one of these suggestions in a humidifier for the same type of nasal-clearing effects:

White Camphor (the active ingredient in Vick’s Vapor Rub) oil.
Eucalyptus oil, another ingredient, is great for clearing congestion and asthma.
Lavender oil achieves the same effects, but is even gentler on infants, and works for asthma too.

Be it through public trial, or scientific study, the signs seem to be indicating that the traditional vapor rub formula(s) are viable treatments for both children and adults suffering from URI. As the science progresses doctors will hopefully have a better understanding of how the exact mechanism responsible behaves.

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November 10, 2011

5 Ways to Boost Metabolism

Filed under: metabolism — Tags: boosting metabolism, drinking water, exercise, healthy living, metabolism — Kcondon @ 9:37 pm

The importance of one’s metabolism in weight loss and overall quality of health has become a popular topic. Metabolism is the chemical reactions that occur in the human body in order to maintain life, reproduce, respond to their environment and grow. Metabolism is represented by the amount of energy one’s body burns to accomplish the mentioned chemical reactions. Once the human body has used the amount of energy to continue with their basic daily activities, such as eating and working, the body stores the excess calories in the form of fat cells. Metabolism varies between people because everyone has different genes. Some people have a high metabolism, which keeps them naturally skinny; others have a low metabolism making them more susceptible to gaining weight. However, everyone has the ability to influence their metabolism though their lifestyle and diet. Here are five ways to boost metabolism.

Exercise – Exercise is the most important and effective way to increase metabolism. Exercise burns calories and acts as a catalyst for the chemical reactions. Exercise creates more work for your body, so your metabolism is forced to pick up. The effects of exercise are infinitely great, improving overall quality of life. Putting on muscle and increasing your heart rates creates a higher overall quality of life.
First meal – The saying, “breakfast is the most important meal of the day” is true! Breakfasts increase one’s metabolism by 10%. Eating breakfast signals to the body that it is time to start the metabolic rate for the day after being in a slumber through the night.
Dealing with stress – Stress is unavoidable, but how one deals with it is in their own control. Stress affects virtually every aspect of one’s life, even metabolism. The higher the stress level, the more out of control the metabolism gets.
Water – The saying, “drink 8-10 glasses of water a day” is true! Water will speed up one’s metabolic rate. Drinking water also good for weight loss trick because it tricks the body into thinking it’s full.
Calories – The intake of calories, followed by the elimination of calories, is the weight loss equation which plays a role in metabolism. Controlling diet is the best way to affect metabolism. Try eating small meals throughout the day so that your body is in a burning mode all the time. Also avoid eating late at night, especially before bed.

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October 28, 2011

7 Deadly Terrors

Filed under: fears — Tags: anxiety, Depression, treatment for anxiety, treatment for depression — Kcondon @ 9:14 pm

Everyone has a certain fear that affects them from time to time. However, certain individuals have fears that affect their daily life, such as eating, sleeping, or even being in a big social group. Some fears might sound ridiculous to others but to those affected, it consumes every minute of their day. However, a trained clinical professional could help ease their fears for them to go on with their day. Here are a few interesting fears people are affected by all around you:

Genophobia: Genophobia is a fear of sexual relations or sexual intercourse. The word is derived from two Greek words, genos and phobia; Genos means offspring and phobia means fear. Those that are affected by Genophobia tend to be intensely affected by the attempt of sexual contact or even the thought. They also try to steer clear of relationships to avoid intimacy resulting in feelings of loneliness. Genophobia is developed due to trauma that has been sustained during a sexual experience.
Cibophobia: Cibophobia is a fear of food. Often, people suffering from cibophobia are mistakenly diagnosed with anorexia because the two are closely related. However, anorexia is the fear of food’s effect on the body, while cibophobia is the fear of food itself. Some have both anorexia and cibophobia, and diagnosis should be made through a trained clinician.
Chrometophobia: Chrometophobia is the irrational fear of money. This fear causes those affected to be fearful of touching money; they will choose to use their credit cards, debit cards or other modes of purchase instead.
Ergophobia: Ergophobia is the fear of working. Ergophobia causes irrational anxiety when they are in their workplace. Ergophobia could also be a combination of other fears such as the fear of failure or even fear of public speaking at work. The word Ergophobia is derived from the Greek words, ergo and phobia which means work and fear, respectively.
Angrophobia: Angrophobia is the fear of being angry. A person with angrophobia may fear that their anger could hurt another person or their anger could intensify towards violence. Those affected by Angrophobia may withdraw from the company of others and avoid contact with others.
Zelophobia: Zelophobia is the fear of jealousy; whether it is their feelings of jealousy or others feeling it towards them. Zelophobia could usually be triggered by an intensely negative experience in the past. Many causes of Zelophobia have been cured by trained health professionals.
Eisoptrophobia: Eisoptrophobia, also known as Spectrophobia is a fear of mirrors. Sufferers experience anxiety even though they realize that their fear is irrational. Eisoptrophobia also arises due to superstition; they could be afraid of breaking a mirror and bringing bad luck upon themselves.

Whatever your fears may be, there are always many different treatments available for your symptoms, such as treatment for anxiety or treatment for depression. If you think you are suffering from any of the phobias listed above, talk to a health professional to be on the right track towards recovery.

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June 27, 2011

Getting The Perfect Body With Diet Pills

Filed under: weight loss — Tags: diet pills, diet plan, fat absorption, lose weight, natural appetite suppressant — Kcondon @ 7:19 pm

The World Health Organization has declared obesity as an epidemic. Obese people, and even people with slight overweight issues are not just suffering from physical torment but also from emotional torment. The government and even society is beginning to take a stand against obesity and unhealthy lifestyles because the research shows that Western countries are becoming increasingly unhealthy.

It seems like everywhere you look these days there are always people advertised that are ridiculously good looking and impossibly thin. We see it in movies, TV, magazines, and advertisements. It is a constant reminder that we can be better. The desire to be perfect has never been greater. This obsession in our society has lead to more people taking a defiant stand to become healthier.

The most popular method of getting the body that you have always wanted is taking diet pills. The demand for diet pills has never been higher and more people are researching its effects. If you’re looking for a quick and effective way to lose weight then diet pills might just be for you. If you’re looking for a drug to reduce fat absorption by the body then Xenical is a good choice. If a natural appetite suppressant is more of what you’re interested in then taking Hoodia is the way of going about it. Orlistat works just as well with a balanced low calorie diet plan. On the other hand, Synergy is a great OTC appetite suppressant.

If you’re on that quest to lose weight then be aware that diet pills work well but you should always consult your doctor before you take them because everybody responds differently. Any doctor would say if you’re looking to get that beach body then proper diet, exercise, and sleep is the best thing you can do, but if you need that extra help diet pills will be a great option when used correctly.

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June 13, 2011

Understanding Your Medicine Cabinet

Filed under: medicine — Tags: atorvastatin, lipitor, medications, medicine cabinet, medicine costs — Kcondon @ 10:52 pm

Looking to save money? Want to save some time buying meds when you’re on the run? Here are a few tips to finding out what to put in your medicine cabinet and how to keep money in your pocket.

Buy Smart

It has happened to everyone. You’re standing at the bus stop or sitting at work when a major headache hits. You might be prepared with your pocket pack of Advil or you might make a quick run to the pharmacy for a two pack Advil; this is where you’re losing money. A pocket pack of Advil that has ten tablets is around $3.00 from your local pharmacy; that equals to about 30 cents per pill. Although, if you were to purchase a 100 tablet package of Advil from a pharmacy such as OnlinePharmaciesCanada.com, you are paying about $15.00 which is about 16 cents per pill. That’s savings of more than 50%! Thus, as you can see, it is much better to buy tablets in larger amounts to save money. It is best to just carry a few pills with you in a zip-lock bag to save money.

Generics Are the Way to Go

Bottom line, generics are cheaper. Brand name drugs and generics are exactly alike in active ingredients, side effects, effects, and dosage. The only difference in generics is color, shape, and inactive ingredients such as dyes and fillers. For example, the brand Lipitor 10 mg, with 90 tablets is roughly around $66.00. While the generic of Lipitor, Atorvastatin 10 mg, with 100 tablets, is only $45.00. The generics can easily be found on a pharmacy shelf usually right next to the brand. On OnlinePharmaciesCanada.com, the generic of any medication can be found on the same page as the brand making shopping easy. All generics are FDA approved and cost a lot less. 7 out of 10 prescriptions are now being filled with generics to save money.

What’s Good For Your Cabinet?

Some medications that you should keep in your cabinet are Advil, Benadryl, Neosporin, Tylenol, and Pepto-Bismol. These medications will be the ones to help when you need quick relief from any illness that might surprise you. Also, medications like Benadryl and Advil are the ones you want to carry whenever you’re going out to help fight any unexpected flaring. It is also good to carry a couple band-aids just in case! Having Aspirin at home as a blood thinner for anyone who is at risk for suffering a heart attack or stroke is always good to have. If you’ve had one of those “I wish I had it” moments, then it’s best to keep those medications in your cabinet so it doesn’t happen again!

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May 24, 2011

Herbal Remedies for Seasonal Allergies

Filed under: allergy — Tags: allergy medications, allergy treatment, herbal remedies, preventing allergies, seasonal allergies — Kcondon @ 5:49 pm

When allergy symptoms are taking you under, be aware that you are not alone. Every spring, over thirty five million Americans are affected by seasonal allergies. Allergies occur when the immune system overreacts to certain substances (called allergens) by the onset of cold-like symptoms such as itchy eyes, sinus congestion, and hives. Seasonal allergies are typically caused by pollen.

Over the counter allergy medications are the most common forms of treatments patients use to cope with their allergies. Anti-histamines are the most effective type of medication one can use for their allergy as anti-histamines inhibit the actions of histamine; the substance released by the immune system which causes all allergy symptoms. For best results it is recommended to take anti-histamines before allergies occur, this is why patients with year-round allergies take anti-histamines daily when advised by their doctor. Two herbs have been found to have the same properties of anti-histamines: butterbur and stinging nettle.

How can herbs such as butterbur and stinging nettle relieve my seasonal allergies?

Butterbur was found to be as effective as cetirzine (the medicinal ingredient in Zyrtec in a Swiss study. Butterbur has the same characteristics of chemical anti-histamines without the drowsiness. Stinging nettle has anti-inflammatory properties and also prevents the body from producing histamine. Stinging nettle also does not cause drowsiness. It is best to take these herbs as supplements (they are available in capsules) a week or two prior allergy season.

Are these herbs safe?

Butterbur and stinging nettle have been confirmed safe for use. Pyrrolizaldine alkaloids found in butterbur are known to cause liver and kidney damage, however, there are tablet preparations available which have these compounds removed. Butterbur does belong to same family as ragweed therefore it is recommended to talk to a doctor to avoid an allergic reaction. Other possible side effects of butterbur include nausea, diarrhea, indigestion or constipation. Possible side effects with stinging nettle include possible drug interaction (especially when taking NSAIDs, hypertension medication or medicines for diabetes), frequent urination, or adverse effects during pregnancy. As with any treatment, patients are strongly encouraged to talk to their doctor before taking any of these supplements especially when determining the appropriate dosages.

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May 17, 2011

Preventing Seasonal Allergies In Advance

Filed under: allergy — Tags: allergy medications, preventing allergies, seasonal allergies, symptoms of asthma, treat allergies — Kcondon @ 11:53 am

Never ending sniffling and sneezing; those are seasonal allergies. No one likes them but when the weather turns from rain to sunshine, we all want to be out and about. However, this is probably not the best choice for someone with allergies. Allergies can cause a stuffy nose, constant sneezing, and breathing problems which can worsen symptoms of asthma. In an attempt to avoid taking allergy medications, here are a few things you can do to prevent seasonal allergies:

Changing Your Diet

A diet with reduced omega-6 fatty acids can help reduce inflammation. Foods such as corn oil, sunflower oil, salad dressing, mayonnaise, and most fast foods are high in omega-6 fatty acids. Having omega-3 fatty acids from fish, such as cod and salmon, are a great source as an anti-inflammatory for your system. Also, drinking natural fruit juices that are rich in antioxidants can reduce inflammation caused by allergies. Eating fresh fruits such as berries and other fruits and vegetables, such as kiwi and broccoli that are rich with vitamin C can reduce symptoms of allergies. Enriching your diet with magnesium and zinc can also help prevent symptoms. Good sources of magnesium are sunflower seeds, spinach, halibut, and artichokes. Sources of zinc can come from yogurt, tofu, crab, and oysters. Moreover, having honey that is locally cultivated can help adapt your body to pollen in the air.

Adapting Your Home

Even though it’s hot out, keeping your windows and doors closed as much as possible will help to prevent allergies. Instead, use an air conditioner to filter out pollen or use air purifiers around the house to freshen the air. If possible, remove carpets, drapes, or other fabric items around the house. These items are main storage areas of pollen around your home. If you cannot remove these, try to vacuum everyday with a HEPA filter to get rid of the pollen and other debris in the fabrics. Furthermore, avoid a clothesline to dry clothing. Drying clothing and other fabrics outside are only creating a bigger problem for your health. Fabrics outside are collecting debris in the air which you then bring into your home; so it is best to dry your fabrics inside. Also, if you have a pet, be sure to wipe them off with a damp towel before entering the house. A pet that has been outside will come back with pollen stuck to their fur. It is best to bathe them as much as possible during allergy season.

Helping Yourself

It is best to cover your eyes with sunglasses or shades when you are outdoors to reduce the amount of pollen that is blowing around outside from getting into your eyes. Also, whenever you are going out or coming back into the house, be sure to wash your hands with soapy water to wash off the pollen that sticks to your hands. Avoid touching your eyes at all times; once you start itching them, you may not be able to stop! Moreover, limit the amount of time you spend outdoors to help treat allergies. If possible, go outside at night rather than during the day. This is because pollen is settled more at night than in the day. Furthermore, when coming from outside, change your clothes right away and immediately wash clothing to remove any pollen stuck to them. Since pollen does stick to just about anything, avoid keeping your shoes inside the house for that extra step in taking care of your allergies. And to help you get a good night’s sleep, wash your hair before bed to wash out the pollen. If you go to bed without washing your hair, the pollen can stick to your pillow causing night time allergies.

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December 30, 2011

“My New Year’s Resolution…”

New Year’s Resolutions Statistics

Great New Year’s Resolutions

Is It Worth It?

November 23, 2011

When Eating Too Healthy Becomes Unhealthy

November 16, 2011

A fresh look at Erectile Dysfunction Treatment

Erectile Dysfunction Treatment:

Erectile Dysfunction Psychology:

Erectile Dysfunction Medications:

November 15, 2011

The Uses For Vick’s Vapor Rub

How does Vapor Rub work?

Can you use Vick’s Vapor Rub When Pregnant?

I heard you could use Vick’s Vapor Rub on Feet?

Uses for Vapor Rub

November 10, 2011

5 Ways to Boost Metabolism

October 28, 2011

7 Deadly Terrors

June 27, 2011

Getting The Perfect Body With Diet Pills

June 13, 2011

Understanding Your Medicine Cabinet

May 24, 2011

Herbal Remedies for Seasonal Allergies

How can herbs such as butterbur and stinging nettle relieve my seasonal allergies?

Are these herbs safe?

May 17, 2011

Preventing Seasonal Allergies In Advance

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