April 24, 2012

Herbal Medicine for Erectile Dysfunction -Powerful Natural Remedies

Filed under: discount canadian prescriptions,erectile dysfunction — Tags: erectile dysfunction, Human Health — tsamarasinghe @ 6:05 pm

Herbal Medicine for Erectile Dysfunction -Powerful Natural Remedies

Erectile Dysfunction Erectile dysfunction plagues millions of men in the United States, straining otherwise healthy sexual relationships. According to the Cleveland Clinic Center for Continuing Education, the prevalence of erectile dysfunction affects about 40% of men over the age of 40 years. I was not surprised to find out that men aged 70-years and older have a prevalence exceeding 70%, too.

Before the advent of brand name pharmaceuticals, like Cialis 20 mg, treatments for erectile dysfunction were only minimally effective. I have heard my fair share of feel-good testimonials from couples, who have rekindled the fires of their sex lives by using generic prescription drugs such as Sildenafil 100 mg. Although, the truth about treating erectile dysfunction is that drugs are not the only treatment option available. Herbal medicines are getting a second look from the medical community, and the evidence looks promising.

Defining Erectile Dysfunction

I am certain that the definition of erectile dysfunction seems self-explanatory, but there are a few myths that first need to be debunked. Mainly, erectile dysfunction is not a natural part of the aging process, contrary to popular misconception. The inability to achieve and maintain an erection is also clinically distinct from the loss of sexual appetite and an inability to climax during sex.

Doctors have narrowed down the causes of erectile dysfunction very well. Personally, I believe psychological factors play a larger role than the hard statistics dictate. Nonetheless, medical causes include diabetes, hypertension, heart disease, nerve damage, low testosterone, substance abuse, and even certain medications are well known to trigger sexual dysfunction. Since older men have a higher risk of developing these conditions, erectile dysfunction corresponds to old age.

Natural Herbal Treatments

To my surprise, natural remedies for erectile dysfunction, like Ginseng, carry many of the same health risks as pharmaceuticals. The shear powers of herbal medicines have been recognized for centuries, but modern medicine is only beginning to unveil this truth. Herbal Viagra-like products are so potent that the Food and Drug Administration (FDA) banned several “herbal Viagras” a few years ago.

Say what you will about the FDA’s removal of “herbal Viagras” from the market, but the truth is that herbal remedies can potentially cause harmful side effects, regardless of how organically they are grown. For example, Ginkgo is well known to increase the risk of uncontrollable bleeding. Also, ingesting excessive amounts of zinc can also trigger immune system dysfunctions, according to information provided by the Mayo Clinic.

Recently, the medical community has started to investigate the effectiveness of Yohimbe, an African tree bark, which has been used for centuries in Zaire and Gabon. Clinically speaking, Yohimbine, the tree bark’s active ingredient, appears to increase blood flow to the genitals as well as stimulate nerve impulses, too. Even the National Institute of Health is beginning to recognize Yohimbine as a possible candidate to counter-act the sexual side effects of other chemical compounds. In my opinion, Yohimbe is one of the most exciting natural remedies for erectile dysfunction available today.

Yes, other herbal treatments for erectile dysfunction exist, but Yohimbe bark is getting a long, hard look from the medical community. The upcoming research will determine whether the benefits of ingesting Yohimbe outweigh the health risks.

Online Pharmacies Canada is a Canadian Internet-based pharmacy intermediary (license #BC Q37),offers long term prescription drugs for low cost Canadian online pharmacy prices. Online Pharmacies Canada facilitates the review of your prescription drugs and your general health. We forward all prescriptions to affiliated CIPA certified licensed Canada pharmacies to be filled. A professionally registered pharmacist fills all discount Canadian prescriptions.For more information on how you can order your Canadian drugs call 1-877-536-8162 or visit http://www.onlinepharmaciescanada.com/

April 17, 2012

Adverse Effects of Certain Antibiotics on Muscle Disorders

Filed under: discount canadian prescriptions,Muscle Pain — Tags: antibiotics, muscular disease — mjones @ 5:05 pm

woman looking in medicine cabinetSymptoms of muscle disorders include pain, muscle weakness and spasms. There are different types of muscles disorders including muscular dystrophy, which involves the degeneration of movement-controlling skeletal muscles, and myasthenia gravis, which is an autoimmune disorder. Physicians usually prescribe antibiotics to treat different kinds of inflammation affecting the muscles of people with such disorders. In some cases, additional prescription or over-the-counter medication may also be taken by people with myasthenia gravis to treat other ailments or symptoms and these other drugs can interfere with or adversely affect symptoms of muscular diseases.

Certain antibiotics have actually been reported as having adverse effects on muscle disorders and make the associated symptoms that people feel quite worse. A class of broad-spectrum antibiotics that was publicly declared as one of the types of antibiotics that worsens muscle disorders is known as fluroquinolone. There are different antibiotics that make up the fluroquinolone antibiotics class including Avelox, Cipro, Cipro XL and Levaquin. These drugs are made by Bayer Inc. and Janssen Inc. The companies informed the general public of potential effects these antibiotics could have on people who have pre-existing muscular diseases. The fluoroquinolones can make weakness that occurs in patients with disorders such as myasthenia gravis much worse.

Hence, it is important for people who have such disorders to communicate effectively with their doctors regarding the additional impacts fluoroquinolones can have on the weakness they currently feel while coping with a muscular disorder. Symptom of myasthenia gravis can become much worse if people with the disorder continue to take such antibiotics. Apart from fluoroquinolones, other antibiotics have also been known to exacerbate conditions such as myasthenia gravis and these antibiotics include tetracycline, macrolides, chloroquine and aminoglycosides.

There are other medications which can be used to treat or help manage muscle disorder and these medications may present better alternatives to the fluoquinolones. Corticosteriods can help deter muscle degeneration. Some patients may also benefit from immunosupressants which can slow down muscles that are attempting to die. However, the main reason for prescribing antibiotics is to tackle the inflammation that is the main reaction in people who have autoimmune diseases. While corticosteroids and immunosupressants are still helpful, autoimmune diseases are characterized by the immune system of the body attacking cell and tissues within the body. To tackle the root cause of the problem, treatment options for autoimmune diseases can include hormone replacement therapy and enzyme replacement therapy.

Other treatments that have been found to treat short-term myasthenia gravis exacerbations include plasmapheresis. Similarly, thymectomy has been successfully used to provide high percentages of remission in some patients and some physicians may prescribe neostigmine and anticholinesterase. Although medications may not totally cure a person of myasthenia gravis, these drugs can help people manage the symptoms of the disease.

Online Pharmacies Canada is a Canadian Internet-based pharmacy intermediary (license #BC Q37),offers long term prescription drugs for low cost Canadian online pharmacy prices. Online Pharmacies Canada facilitates the review of your prescription drugs and your general health. We forward all prescriptions to affiliated CIPA certified licensed Canada pharmacies to be filled. A professionally registered pharmacist fills all discount Canadian prescriptions.For more information on how you can order your Canadian drugs call 1-877-536-8162 or visit http://www.onlinepharmaciescanada.com/

March 30, 2012

Voice Aerobics: Dancing For Your Voice

Filed under: discount canadian prescriptions — mjones @ 4:32 pm

voice aerobics

Voice Aerobics™

Mary Spremulli is making her voice heard loud and clear. Her Voice Aerobics™ system is putting a literal amplifier into the voice boxes of a variety of individuals using an easy, cheap, and effective technique: good old fashioned exercise.

A published medical speech-language pathologist, and licensed nurse with over 28 years of experience lecturing throughout the United States and Puerto Rico, Mary started off on her quest for verbal volume and control working with patients who had suffered changes to their voices because of from Parkinson’s disease, Parkinson’s plus syndromes, stroke, multiple sclerosis, vocal cord paralysis, or any other neurological condition which affects talking and/or swallowing. Her expertise culminated in 2008 when she formed Voice Aerobics™, a patient-driven, home-based voice strengthening company.

How Does It Work Exactly?

A healthy voice requires functioning vocal folds, healthy and well-hydrated (moist) tissue, and a good breath support. The Voice Aerobics™ program started off originally as a 50-minute program which combined elements of traditional voice therapy with that of exercise physiology. By simply working out the body parts responsible, one strengthens their usage, enabling a better range of motion which in turns applies to the sound produced by these muscles.

My Voice Volume Is Fine, But I Have Trouble Swallowing.

The act of swallowing, like speech, is a complicated, well-timed, and multi-faceted event, and trouble swallowing can develop in the same manner of disease in which voice ailments do. Failure to swallow food properly can lead to pneumonia and other serious respiratory issues—fortunately Voice Aerobics™ is also formulated to help improve with issues related to swallowing.

Voice Aerobics™ In 2011

Mary now offers a full line of products and services aimed at combining vocal function exercises with a general workout. In addition to Voice Aerobics™, the flagship, 3-part, 50-minute voice and exercise program, Mary has for sale the following:

  • The Voice Aerobics™ DVD – Gives anyone the opportunity to gain the benefits offered in the Voice Aerobics™ program from the comfort and convenience of their home or office.
  • Voice Aerobics™ Songbirds is a 22-minuted audio CD containing resonant voice exercises set to music. It is a fun, portable way to practice strengthening your vocal cords on the go.
  • Voice Aerobics™ Grand Slam is a deck of playing cards which illustrate several exercises from the voice aerobics DVD.
  • Voice Aerobics™ Digital Voice Amplifier is a voice amplification device that com delivers 15 watts of booming, sound-magnifying power.

Online Pharmacies Canada is a Canadian Internet-based pharmacy intermediary (license #BC Q37),offers long term prescription drugs for low cost Canadian online pharmacy prices. Online Pharmacies Canada facilitates the review of your prescription drugs and your general health. We forward all prescriptions to affiliated CIPA certified licensed Canada pharmacies to be filled. A professionally registered pharmacist fills all discount Canadian prescriptions.For more information on how you can order your Canadian drugs call 1-877-536-8162 or visit http://www.onlinepharmaciescanada.com/

March 27, 2012

Death By Chair

Filed under: discount canadian prescriptions — mjones @ 7:35 pm

woman sitting down at deskNew studies and data reviews have now shown that sitting is hazardous to a person’s health. On average, people now sit over 9 hours a day at their jobs and at home. Studies and reviews have shown that, sitting for long periods of time (over six hours per day) can cause a greater risk of death within a 15-year span as opposed to people who sit for less than three hours a day — a 40% greater risk.

Sitting Ducks for Disease

A data review also revealed that obese people sit for, on average, 2.5 hours longer per day than people within a normal weight range. This increase in sitting and obesity also means an increase in chance of death from diseases typically associated with sedentary behavior — such as diabetes and heart disease. But it also has shown an increase in risk of several types of cancer.

Additionally, studies have revealed that people who sat the most were half as more likely to die than their control counterparts. The most significant find of this study was that the effects were true regardless of whether or not the people smoked, regardless of their age groups, and regardless of physical activity levels. In other words, even though some people in the sitting group got at least 30 minutes of activity per day, it didn’t matter. The increased risk was the same.

The Numbers

Overall, the studies showed a variety of results of the hazards of sitting, explained by numbers:

  • Each hour of television watched can reduce a person’s lifespan by 22 minutes.
  • The moment a person sits down, the enzymes that break down fat in a person’s body drop by 90%.
  • The rate of cardiovascular disease in people with sitting jobs is twice (2x) that of people with standing jobs.

Researchers are getting more and more information on the sitting issue, increasing their understanding of the hazards of sitting. With the amount of office jobs oriented to sitting at a desk all day, an increasing amount of death risk may soon become an epidemic.

Currently, researchers are working on discovering how much activity is needed to counterbalance the effects of sitting for long periods of time, and how to avoid sitting for long periods of time.

The current research is clear, however: sitting is not pretty.

Online Pharmacies Canada is a Canadian Internet-based pharmacy intermediary (license #BC Q37),offers long term prescription drugs for low cost Canadian online pharmacy prices. Online Pharmacies Canada facilitates the review of your prescription drugs and your general health. We forward all prescriptions to affiliated CIPA certified licensed Canada pharmacies to be filled. A professionally registered pharmacist fills all discount Canadian prescriptions.For more information on how you can order your Canadian drugs call 1-877-536-8162 or visit http://www.onlinepharmaciescanada.com/

March 20, 2012

Children and Their iPads

Filed under: children,iPhone — mjones @ 8:34 pm

The correlation between video games and childhood obesity has been studied since the rise of video games in the early 80’s.  Since then, video games have become more enticing, more realistic, and more compelling than the video games of old.  The iPad and similar devices are new platforms that lead to this path of larger children and adults because of its portability and long battery life.  Children are spending more time with their iPads than they are engaging in physical activity.

According to the Centers for Disease Control (CDC), obesity in 6-11 year olds has gone from 7% in 1980 to nearly 20% in 2008.  There was an increase within adolescents aged 12-19 from 5% to 18%.   Many media outlets emphasize the need for children and iPads as a replacement for the television and video games, though that doesn’t answer the original question about whether these forms of distraction are good in the first place.

In order to remain healthy, the CDC recommends that the average child do at least 1 hour of physical activity each day.  Here are some of the differences between obese and healthy children:

Obese children:

  • Are at higher risk for heart disease.
  • Are more likely to develop diabetes.
  • Are at greater risk for bone and joint problems.
  • Are candidates for psychological problems such as poor self esteem.
  • Are at an increased risk for certain types of cancers.

Healthy children:

  • Have increased physical activity.
  • Have lower risk of types of cancers.
  • Have healthy eating habits.

Not only do iPads increase the likelihood of obesity, but they stem the child’s cognitive abilities as well.  The iPad acts as a babysitter, and children’s attention spans are lowering.  The number of iPad apps for children is rising as a result of this trend.  With more children having iPads and mobile devices at their disposal, the market is becoming saturated with educational applications.

Benefits of Children and iPads

The iPad can also positively influence a child’s cognitive ability.  Because of the interactive nature of the iPad, children are learning their numbers and letters, engaging with shapes, and more.  A few positive applications include: Fish School, an application which teaches children their numbers and letters, Math Bingo, where children get to fill out math problems on a bingo card, and 123 World Geography, a coloring exercise for children to learn their world geography.

Developers are also creating iPad apps for children with special needs.  Those special needs children are becoming more socially adept, receiving language skills, and more.   There is also an increase in confidence with special needs children as a result of their interaction with the iPad.

While obesity and cognitive dysfunction are concerns when children use iPads, the positive effects of iPads and children can be accentuated with limited use.  Parents should limit their child’s iPad use to between 1 and 2 hours a day, and use the remaining time for interaction, physical activity, and unstructured play.

Online Pharmacies Canada is a Canadian Internet-based pharmacy intermediary (license #BC Q37),offers long term prescription drugs for low cost Canadian online pharmacy prices. Online Pharmacies Canada facilitates the review of your prescription drugs and your general health. We forward all prescriptions to affiliated CIPA certified licensed Canada pharmacies to be filled. A professionally registered pharmacist fills all discount Canadian prescriptions.For more information on how you can order your Canadian drugs call 1-877-536-8162 or visit http://www.onlinepharmaciescanada.com/

February 24, 2012

The Best Oils to Use for Cooking

Filed under: diet,healthy food — mjones @ 12:22 am

Cooking oils are as important consideration as what food you place into your body. In general, you should look for oils that are high in Omega-3 and Monounsaturated Fats. The former are essential fatty acids, meaning that they cannot be synthesized by the human body even though are vital for maintaining good metabolism. Monounsaturated fats are double bonded fatty acids with many positive health effects. For example, high levels of monounsaturated fatty acids are positively associated with breast cancer risk.

Refined versus Unrefined Cooking Oils

Refined oils have undergone processes to change their structure, whereas unrefined oils haven’t undergone any processes. It is usually best to choose an unrefined oil, as they are in their natural state.

High Oleic Oil versus Linoleic

It is best to choose high oleic options over linoleic options. High-oleic oil contains a lower percentage of negative fatty acids, such as polyunsaturated or saturated fatty acids. Oleic acid is a monounsaturated fatty acid, meaning it is more stabilized than polyunsaturated acids. Additionally, linoleic typically means that the oil has been refined, losing the benefits of its healthy fatty acids.

The Best Oils for Cooking

The healthiest oils to cook with will be high in Omega-3 and Monounsaturated Fats.

The best hot temperature oil (ideal for stir-fry) is Tea Seed Oil (not to be confused with Tea Tree Oil). Macadamia oil, which contains some unique antioxidants, is also ideal when cooking at high temperatures.

Extra Virgin Olive Oil: You should look for Olive Oil in tin cans, not glass bottles, as exposure to light can have adverse effects. You should also not fall prey to the phony olive oil. Olive oil is versatile in that it can be used for either baking or stir fry.

There are also many healthy, temperature-sensitive oils that you should consider adding to your salads (aka oils ideal for low temperature oils), such as flax or safflower oil.

Oils to use Sparingly

Butter (if it is grass-fed) contains conjugated linoleic acid, which is an essential fatty acid and is good for you. Yet, butter should still be used sparingly. Grain-fed butter is high in both “bad” saturated fats and Omega-6.

Another salad oil to use occasionally is unrefined pumpkin seed. It contains 50%-65% valuable, easily digestible fat and around 30% protein.

Bad Oils for Cooking

Canola oil: unless it is organic and expeller pressed, this oil is probably high in pesticides and has been genetically modified. Additionally, the Omega-3s it contains, which are usually “good,” were probably exposed to high heat during processing, and thus have lost their good attributes.

Other oils to avoid at all costs include margarine, coconut and shortening oils. The three aforementioned contain man-made trans-fats.

Cottonseed oil has the worst omega-3 to omega-6 ratio of any oil and it is usually refined, deodorized and bleached.

Further Information

As you have maybe deduced by this point, the operative variable here for cooking oils is whether the oil itself is going to be cooked. One must be vigilant to know ahead of time the intended application of the oil in question. Depending on whether or not it will be heated, or to what degree, will indicate to you which oil is best for you.

If you would like to see the full visual representation of this date and more, check out this informative chart of cooking oils which presents the health attributes of each oil as prepared cold, or cooked.

Online Pharmacies Canada is a Canadian Internet-based pharmacy intermediary (license #BC Q37),offers long term prescription drugs for low cost Canadian online pharmacy prices. Online Pharmacies Canada facilitates the review of your prescription drugs and your general health. We forward all prescriptions to affiliated CIPA certified licensed Canada pharmacies to be filled. A professionally registered pharmacist fills all discount Canadian prescriptions.For more information on how you can order your Canadian drugs call 1-877-536-8162 or visit http://www.onlinepharmaciescanada.com/

February 23, 2012

How To Video On Ordering From Online Pharmacies Canada

Filed under: health,prescription drugs — mjones @ 12:37 am

The question of how to order a product online is one that still scares some people. It shouldn’t. The online payment security systems available and in use by most online retailers (including this one) are state-of-the art and highly secure. It is seems it is less an issue of theft and more an issue of complexity that prevents most people from actually placing that order.

With the aim of trying to eliminate some of the questions and confusion that sometimes arise in the context of an online purchase, Online Pharmacies Canada is proud to announce the launch of a new how-to video which details the ordering process at their website. What to do, when to do it, and everything else that one might need to know.

A CIPA (Canadian International Pharmacies Association) certified website, Online Pharmacies Canada has always been committed to delivering the highest standards in customer service. Recognizing that not all customers are comfortable with an online format, the Canadian business releases the video with the aim to make it even easier for Americans to find the medication they require at the discounts Online Pharmacies Canada has built their longstanding business around.

How-to videos have a special place on the internet. The online environment is almost entirely text/picture-based, the benefits of a full motion video can be significant for those who are used to, or more comfortable learning in that fashion. Online Pharmacies Canada recognizes the diversity of the customer base, appealing to those who perhaps need a quick lesson on navigating and purchasing items through a website. Less time wasted means, ultimately, more money for the customer. The Canadian Pharmacy is constantly looking for new and better ways to pass along the savings in this way.

The OPC marketing director explains the progression of the 3:20 minute how-to: “This step-by-step guide begins at the home page and outlines how to search for drugs at Online Pharmacies Canada, and after the customer has found the particular prescription, the customer is shown how to verify the dose and quantity, add the product to their shopping cart, log-in, or create a new account.”

Watch the video here:

If you’re interested further in this marketing move by Online Pharmacies Canada you can check out the full press release for the full story. Furthermore, if you are in need of quality medication, try the Online Pharmacies Canada ordering process today to see exactly how easy it is!

Online Pharmacies Canada is a Canadian Internet-based pharmacy intermediary (license #BC Q37),offers long term prescription drugs for low cost Canadian online pharmacy prices. Online Pharmacies Canada facilitates the review of your prescription drugs and your general health. We forward all prescriptions to affiliated CIPA certified licensed Canada pharmacies to be filled. A professionally registered pharmacist fills all discount Canadian prescriptions.For more information on how you can order your Canadian drugs call 1-877-536-8162 or visit http://www.onlinepharmaciescanada.com/

February 14, 2012

Smart Technology: New, Innovative…Ingestible?

Filed under: iPhone app,science — mjones @ 8:18 pm

Smart TechnologyThe British pharmaceutical company, Lloydspharmacy, in collaboration with Proteus Biomedical US based company, has launched a new “sensor-enabled tablet.” This new placebo pill, which is smaller than a grain of salt, monitors when a patient is due to take their prescription medicine, also taking into account their sleep and exercise levels.

With the many responsibilities over everyday life, it is easy to “lose track of whether or not you’ve taken the correct tablets that day,” says Steve Gray, health care services director of Lloydspharmacy. According to the World Health Organization, up to half of patients do not take their medications properly, putting their health at risk, and the annual cost of unused medication is estimated to be up to four hundred million pounds.

The sensors themselves are activated by stomach acid. The stomach acid creates an electric current. The digital signal device is attached like a bandage to the patient’s skin to monitor said patients heart rate, respiration and temperature. The patient’s health status is then sent to their cell phone.

The smart technology has been tested with patients requiring varied medications, from patients experiencing tuberculosis, to mental health issues, to heart failure, to hypertension and diabetes.

This new technological innovation isn’t the first ingestible sensory mechanism. In the 1980s, NASA developed an ingestible digestible thermometers to monitor an astronauts’ core temperature. Additionally, there are pills with camera’s inside, to monitor a patient’s digestive system for problems such as blood inside a patient’s lower colon.

Jonathon Cooper, a biomedical engineering researcher wonders if this is the best monitoring system. As he notes, sometimes external technology provides more accurate and cost effective results. Only time will tell if the public widely adopts this technology.

For more information on this new technology, please visit Scientific American http://www.scientificamerican.com/article.cfm?id=say-hello-to-intelligent-pills

Online Pharmacies Canada is a Canadian Internet-based pharmacy intermediary (license #BC Q37),offers long term prescription drugs for low cost Canadian online pharmacy prices. Online Pharmacies Canada facilitates the review of your prescription drugs and your general health. We forward all prescriptions to affiliated CIPA certified licensed Canada pharmacies to be filled. A professionally registered pharmacist fills all discount Canadian prescriptions.For more information on how you can order your Canadian drugs call 1-877-536-8162 or visit http://www.onlinepharmaciescanada.com/

December 30, 2011

“My New Year’s Resolution…”

Filed under: behavior — Tags: diet, health, new years, smoking, weight loss — mjones @ 12:32 am

new-years-resolution-statisticsWith the arrival of another year, many people find themselves waking up on January 1st with one question moving forward: “What is my new year’s resolution?” But before you resolve to cut out that one vice in your life cold turkey, you may want to know if New Year’s resolutions are even an effective way to bring out changes in your life?

According to Dr. Kimberly Moffit, a Toronto-based psychotherapist and councilor, the answer is “not really.”

“New Year’s resolutions only work in very few cases and typically with those who have a will of steel,” she says.

Dr. Moffit says the problem is that people usually aim to make massive lifestyle changes. These changes, however, are rarely going to occur within the week that most people expect changes to occur in. The therapist stressed that the psychological impact of taking on too much at once can simply burn a person out such that they give up on whatever initiative they started on.

Dr. Moffit says that trying to quit smoking is amongst the hardest resolution to achieve, because most smokers associate smoking with relaxation, which nearly everyone needs/enjoys.

“So you have to think about how you are going to get these little blocks in the day where you can relax, whether it’s putting on a beautiful piece of music and relaxing at your desk, going for a walk somewhere or eating your lunch on the park bench outside.”

New Year’s Resolutions Statistics

Let’s look at the numbers regarding New Year’s resolutions for Americans. According to the Opinion Corporation of Princeton, NJ, the percentages are as follows:

  • 45% of Americans usually set New Year’s Resolutions; 17% infrequently set resolutions; 38% absolutely never set resolutions.

How many stay true to their chosen course? How many veer off somewhere before completion?

  • Only 8% of people are always successful in achieving their resolutions. 19% achieve their resolutions every other year. 49% have infrequent success. 24% (one in four people) NEVER succeed and have failed on every resolution every year. (That means that 3 out of 4 people almost never succeed.)

Great New Year’s Resolutions

Dr. Moffit encourages people to concentrate more so on the positives, and less on the negatives. In other words, if you’ve decided you will give up smoking, and eat more vegetables, see the latter a desired benefit—something you get to do, instead of a restriction.

Laura Jackson, founder of Fit Chicks Boot Camp argues that the key to success is specificity and preparation.

“That’s the biggest faux pas people make,” she says, “They say, ‘This year I’m going to lose weight,’ but it’s like, how much weight do you want to lose? By when? And what is your action plan to get there?”

Losing weight and getting healthy isn’t just a numbers game. There’s an emotional factor and social factor that goes into it,” says Jackson. “Are you hanging around with people who are sabotaging you or are energy vampires? New Year’s is a good time to look at your life and ask who is adding to my life and who is taking away?”

Is It Worth It?

According to the aforementioned statistics, there is absolutely no correlation between happiness and resolution setting/success. People who met their goals, versus individuals who did not, saw no difference in happiness—talk about a punch line. This conclusion doesn’t mean that you shouldn’t set a goal for yourself, obviously. It just means you should be realistic about your expectations, and how that will, in turn, affect your emotional well-being. If the prospect of a singular goal seems too daunting, try adopting instead a more of a general theme. While raising your overall happiness may be harder to achieve, instituting some change—any desired change—in your life is easy, and definitely doable.

Online Pharmacies Canada is a Canadian Internet-based pharmacy intermediary (license #BC Q37),offers long term prescription drugs for low cost Canadian online pharmacy prices. Online Pharmacies Canada facilitates the review of your prescription drugs and your general health. We forward all prescriptions to affiliated CIPA certified licensed Canada pharmacies to be filled. A professionally registered pharmacist fills all discount Canadian prescriptions.For more information on how you can order your Canadian drugs call 1-877-536-8162 or visit http://www.onlinepharmaciescanada.com/

November 23, 2011

When Eating Too Healthy Becomes Unhealthy

It is always said that the most important thing a person must do is eat healthy. People believe this will help them to stay healthy and keep their weight down. However, at what point does wanting to eat healthy become too much? Orthorexia, which is not an official medical disorder, is defined as a person who is obsessed with eating healthily. This is unlike anorexia and bulimia because people with orthorexia obsess about the quality of their food rather than the quantity. They do not worry about the amount of food they eat or the weight they lose, they only focus on eating food that is healthy and perfect.

There are various reasons why people seem to have this desire to ensure their food is perfect and pure. It can be due to different underlying factors such as: low self esteem, being a perfectionist, or having a need to control something in their lives. This disorder is similar to OCD (Obsessive Compulsive Disorder) although their obsession is directed towards food.

For people with orthorexia, this need to ensure they are pure and clean by eating healthy becomes an obstacle in life. It prevents them from living their lives.  What was meant to help them be healthy, begins to do the opposite. The constant desire to be a healthy eater becomes mentally stressful for the person.  The restrictions they put on their diets can lead to nutritional deficiencies. A person with orthorexia can spend hours obsessing over food labels to ensure the food they are about to eat meets their expectations. They worry about what foods may contain and then start cutting things out of their diet. After a while they start cutting out things that may still be healthy, such as cheese, just because they are worried about pesticides or fat. It continues to get worse when they start avoiding foods with added salt, sugar, artificial coloring, or flavoring. They may even stop going to restaurants because they have not prepared the meal themselves. This begins to interfere in the lives of the orhtorexic person and what was once a healthy life choice begins to seem unhealthy.

Online Pharmacies Canada is a Canadian Internet-based pharmacy intermediary (license #BC Q37),offers long term prescription drugs for low cost Canadian online pharmacy prices. Online Pharmacies Canada facilitates the review of your prescription drugs and your general health. We forward all prescriptions to affiliated CIPA certified licensed Canada pharmacies to be filled. A professionally registered pharmacist fills all discount Canadian prescriptions.For more information on how you can order your Canadian drugs call 1-877-536-8162 or visit http://www.onlinepharmaciescanada.com/

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