Indications
Metamucil Smooth is an over counter fiber supplement used to promote digestive health and relieve constipation. It works as a bulk-forming laxative by absorbing water in the intestines and forming a bulky stool that is easier to pass.
Psyllium fiber, its active ingredient in Metamucil Smooth, is not digested or absorbed by the body, so it passes through the digestive system largely intact. It absorbs water and forms a gel-like substance as it moves through the intestines, adding bulk to the stool. Metamucil Smooth may also help to lower cholesterol levels and control appetite.
Use and Dosage
Metamucil Smooth Orange Flavored Powder is a fiber supplement that can be taken orally by mixing it with water or another liquid. Here are some general steps for how to use Metamucil Smooth Orange Flavored Powder:
- Measure out the desired serving size of Metamucil Smooth Orange Flavored Powder using the measuring spoon provided in the package. The recommended serving size may vary depending on the individual and their needs, so follow the recommended dosage instructions provided on the product label or by a healthcare provider.
- Mix the measured serving of Metamucil Smooth Orange Flavored Powder with at least 8 ounces of liquid, such as water or juice. Stir well until the powder is completely dissolved.
- Drink the mixture immediately, as it may thicken if left to stand for too long. Be sure to follow the recommended dosage and usage instructions provided on the product label or by a healthcare provider.
Speak with a healthcare provider before starting any new supplements, including Metamucil Smooth Orange Flavored Powder, and to carefully follow the recommended dosage and usage instructions.
Side Effects
Common Side Effects of Metamucil Smooth (Psyllium Hydrophilic Mucilloid non - Rx):
- Abdominal cramps
- Bloating
- Gas
- Stomach pain
- Diarrhea
- Minor changes in bowel habits
Serious Side Effects of Metamucil Smooth (Psyllium Hydrophilic Mucilloid non - Rx):
- Allergic reaction, including: rash, hives, itching, difficulty breathing, and swelling of the face, lips, tongue, or throat
- Severe stomach pain or cramping
- Difficulty swallowing or breathing
- Chest pain
- Rectal bleeding or severe diarrhea
Forms and Strength
Metamucil Smooth (Psyllium Hydrophilic Mucilloid non - Rx) is available in the following forms and strength:
Metamucil Smooth: Orange Flavored Powder
- 3.4 g
Cautions
- Allergic reactions: Some people may experience an allergic reaction to psyllium, which is the active ingredient in Metamucil Smooth.
- Intestinal obstruction: There have been rare cases of intestinal obstruction associated with psyllium use, particularly if the supplement is not taken with enough water.
- Choking hazard: Metamucil Smooth powder should be mixed with liquid and consumed immediately to prevent choking. The supplement can also be taken in capsule form.
- Interactions with medications: Psyllium may interfere with the absorption of certain medications, so speak with a doctor or pharmacist before taking Metamucil Smooth if you are taking any prescription or over-the-counter medications.
- Fluid intake: Taking Metamucil Smooth supplements without sufficient fluid intake can increase the risk of adverse effects. Drink plenty of water when using this supplement.
- Constipation or fecal impaction: While psyllium can help alleviate constipation, it may also cause fecal impaction, particularly if not enough water is consumed with the supplement.
- Other possible side effects: Other possible side effects of Metamucil Smooth include bloating, gas, stomach cramps, and diarrhea.
- Difficulty swallowing: The supplement may cause difficulty swallowing, especially if taken without sufficient water.
- Phenylalanine content: Some Metamucil Smooth products may contain phenylalanine, which can be harmful to people with certain medical conditions.
- Pregnancy and breastfeeding: Women who are pregnant or breastfeeding should speak with a healthcare provider before using Metamucil Smooth.
- Diabetes: Metamucil Smooth may affect blood sugar levels in people with diabetes, so monitor blood sugar carefully while using the supplement.
- Undiagnosed abdominal pain: People with undiagnosed abdominal pain should not use Metamucil Smooth without first consulting a healthcare provider.
Frequently Asked Questions (FAQ)
How long does it take for Metamucil Smooth to work?
The time it takes for Metamucil Smooth to work can vary depending on the individual and the severity of their symptoms. In most cases, it may take several days or more for the supplement to produce noticeable results.
Can Metamucil Smooth be taken with medications?
Metamucil Smooth may interact with certain medications, speak with a healthcare provider before taking the supplement if you are taking any prescription or over-the-counter medications.
Is Metamucil Smooth safe for long-term use?
Metamucil Smooth is generally safe for long-term use when taken as directed. However, speak with a healthcare provider if you have any concerns about taking the supplement regularly.
Resources
- https://www.metamucil.com.au/en-au/products/fibre-powder/orange-smooth
- https://www.metamucil.ca/en-ca/products/fibre-powders/sugar-free-orange-smooth
- https://www.webmd.com/drugs/2/drug-1638/metamucil-smooth-texture-oral/details
- https://www.target.com/p/metamucil-psyllium-fiber-supplement-with-sugar-powder-orange-smooth/-/A-14918803
- https://www.metamucil.com/en-us/products/fiber-powders/sugar-free-original-smooth
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