December 8, 2016

Avocados: An Excellent Way to Fight Cholesterol

hass-avocoado-with-slice_zyPwlDO_Lowering low-density lipoprotein (LDL) cholesterol levels are a reality that many adults are challenged with. An abundance of cholesterol causes your blood stream to carry more plaque and cholesterol in your arteries. Excess plaque can create a blockage that causes chest pains and greatly increases the risk of heart attacks and other heart conditions.

The first step to avoid these severe situations is to improve your diet by consuming foods that help lower LDL levels. A recent study that was reviewed by WebMD showed the beneficial effects of avocados on your LDL levels. This comes as a surprise to many people, as avocados are commonly seen as a fatty food, which seems counteractive to combating high cholesterol. However, they are in fact high in monounsaturated fat, vitamins, minerals, fiber, all ingredients that help lower LDL levels. Researchers concluded that “people on a moderate-fat diet who ate an avocado every day had lower [LDL] cholesterol levels than those on a similar diet without an avocado a day or those who were on a lower-fat diet” [1].

Sources:

[1] Avocados Help Lower Cholesterol in some People. WebMd. Retrieved from: http://www.webmd.com/cholesterol-management/news/20150108/avocado-ldl-bad-cholesterol]

August 23, 2016

How To Prevent Risk Factors That Causes Strokes

Filed under: health,life expectancy,stroke — Tags: , , , , , — drwatson @ 8:39 pm

StrokeThere are specific risk factors that increase the chances of a patient having a stroke. Risk factors having to do with age, gender, and ethnicity are not controllable and inevitably increase the chances of a person having a stroke. Whereas eating habits, physical activity, smoking and drinking are all examples of lifestyle choices that can be altered to better prevent strokes.

According to a recent study, it was “confirmed [that] there were at least 10 modifiable risk factors associated with 90% of stroke cases in all regions, young and older and in men and women.” [1] These modifications included important factors such as daily physical activity, diets, eliminating smoking, eliminating cardiac causes, improving Apoliprotein levels, reducing alcohol consumption, eliminating diabetes and reducing stress.

The majority of these factors are interrelated and are examples of how one modification in your lifestyle can help to better prevent strokes. Furthermore the study indicated that when these risk factors were combined it “brought a 91% reduction in stroke, similar in all regions, age groups and independent of sex.” [2]

[1] Global study finds risk factors for stroke have regional variation. Retrieved from: http://dailynews.mcmaster.ca/article/global-study-finds-risk-factors-for-stroke-have-regional-variation/

[2] Meszaros, Liz. Same 10 modifiable risk factors for stroke span the globe, but with regional variations. Retrieved from: http://www.mdlinx.com/neurology/article/519

Information provided on this website is for general purposes only. It is not intended to take the place of advice from your practitioner.

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