December 8, 2016

Avocados: An Excellent Way to Fight Cholesterol

hass-avocoado-with-slice_zyPwlDO_Lowering low-density lipoprotein (LDL) cholesterol levels are a reality that many adults are challenged with. An abundance of cholesterol causes your blood stream to carry more plaque and cholesterol in your arteries. Excess plaque can create a blockage that causes chest pains and greatly increases the risk of heart attacks and other heart conditions.

The first step to avoid these severe situations is to improve your diet by consuming foods that help lower LDL levels. A recent study that was reviewed by WebMD showed the beneficial effects of avocados on your LDL levels. This comes as a surprise to many people, as avocados are commonly seen as a fatty food, which seems counteractive to combating high cholesterol. However, they are in fact high in monounsaturated fat, vitamins, minerals, fiber, all ingredients that help lower LDL levels. Researchers concluded that “people on a moderate-fat diet who ate an avocado every day had lower [LDL] cholesterol levels than those on a similar diet without an avocado a day or those who were on a lower-fat diet” [1].

Sources:

[1] Avocados Help Lower Cholesterol in some People. WebMd. Retrieved from: http://www.webmd.com/cholesterol-management/news/20150108/avocado-ldl-bad-cholesterol]

Information provided on this website is for general purposes only. It is not intended to take the place of advice from your practitioner.

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