January 4, 2017

How Junk Food Marketing Leads to Unhealthy Diets

Selective focus on the right cheeseburger

In the 21st century, technology has become an unavoidable part of children’s lives. From educational tools, to watching videos and playing games, children are surrounded by screens of all sorts and sizes. These devices are a perfect media outlet for companies to advertise a number of products to children including snacks, toys and apparel to children.

As a part of this impactful demographic, children have influence over how their parents spend.  Much of these expenses are processed junk foods that children ask their parents to buy each time they visit the grocery store.  These foods are intentionally placed near the checkout tills and within a child’s reach; this forces situations where a child is easily able to access them and ask their parents for that particular treat. Furthermore, the effect of these foods on their health is monumental. An article by Time Magazine quoted UN Special Rapporteur on the right to food, Oliver De Schutter, stating that “unhealthy diets are now a greater threat to global health than tobacco” [1].

This may be due to the fact that junk foods are highly processed and contain large amounts of carbohydrates, unnecessary sugar, unhealthy fats, and extra sodium. Consuming ingredients with little nutritional value has a negative impact on your body. In addition, many of these junk foods are very addictive and tempt a person to keep consuming them. It is important that people control these temptations and are selective in choosing the foods they intend to consume. Unhealthy diets have a direct link with the function of many major body systems such as the cardiovascular and digestive systems.

[1] U.N Official Says Junk Food Just as Bad as Cigarettes. Alter, Charlotte. Time Magazine. Retrieved From: http://time.com/104999/u-n-official-says-junk-food-just-as-bad-as-cigarettes/


July 12, 2010

Mandatory High Cholesterol Screening For Kids

Despite all the high cholesterol screenings being conducted left, right, and centre, kids are being left out. A recent study finds that some children who have a genetic case of high cholesterol would benefit from medications for high cholesterol. Ten percent of children who have high cholesterol are missed in these screenings.

It was discovered in the study that 36 percent of children who have high cholesterol that is treatable by medication have been missed in cholesterol screen tests. It was also found by taking lipid tests in West Virginia that 71 percent of the children meet screening requirements based solely on their family history. If cholesterol screenings were mandatory it is thought that early diagnosis would be beneficial for children.

The only loophole in this plan is putting children on medication that they may have to rely on for their entire lives. This may be best not to start at such a young age. Obesity levels were not taken into account in this study.

June 21, 2010

Five Things You Can Do To Decrease Your Risk of Heart Disease

Filed under: heart disease — Tags: , , , — drwatson @ 5:54 pm

high blood pressure, heart attack, cholesterolEvery year, approximately two hundred and fifty thousand people die from a heart attack or heart disease, before they even reach the hospital. If any of your family or friends has ever had a heart attack, you’ve seen the drastic impact that it can have not only on their own life, but also in the lives of those around them. Heart disease and the risk of having a heart attack is easily attributed to certain factors, all which can be readily changed with a few lifestyle adjustments.

Five Things You Can Do To Decrease Your Risk of Heart Disease:

  1. Manage your blood pressure – Researchers estimate that having high blood pressure doubles your risk of having a stroke. High blood pressure can easily be managed by taking medication and implementing exercise routines and a healthy diet into your lifestyle. If you haven’t gone to the doctor in a while, it might be a good idea to check up on your blood pressure, as this condition rarely has any symptoms.
  2. Stop smoking – If you smoke cigarettes, you’ve likely heard this phrase many times in your life. Due to pharmaceutical development and new methodology, it’s easier to quit smoking today than it was ten years ago. There are several different methods to quit smokingmedication that doesn’t contain nicotine is available, in addition to lots of new methods and support groups.
  3. Work off the beer belly – Researchers have attributed a significant amount of risk with abdominal obesity, so it might be a wise idea to try and work off those few extra pounds. Try exercise, or talk to your doctor about a weight loss medication.
  4. Eat healthy – Having a healthy diet will benefit you in ways you never imagined were possible – you’ll have more energy, less weight gain, lower cholesterol, and more happiness!
  5. Increase you physical activity – If you aren’t currently physically active, don’t worry – I’m not recommending that you run a marathon. You can easily incorporate exercise into your life by walking your dog around the block or walking to the local convenience store for whatever’s missing in your refrigerator. If you’re serious about getting back into shape, you may want to consider attending a boot camp or seeing a personal trainer, it’ll help you to stay accountable and ensure that you aren’t going at it alone.

Unfortunately, heart disease has become a rather common condition that almost anyone can develop. If you are concerned or have any questions about heart attacks and heart disease, contact your healthcare provider for more information.

Information provided on this website is for general purposes only. It is not intended to take the place of advice from your practitioner.

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