March 8, 2010

4 Foods That Have an Unexpected Amount of Sugar.


Some foods and drinks pass themselves off as being healthy, but what most of us are unaware of is the ridiculously high amount of sugar most of these contain. Try to think of some of your favorite “healthy” snacks and look to see if they are really as healthy as they say they are. Some might be telling the truth, but you may be quite surprised about which of these foods and drinks have an unexpectedly high level of sugar in them.

Vitamin Water – You’d think that vitamin water would be filled with vitamins and other nutrients to help keep your body healthy and full of energy, but what you didn’t know is that some vitamin water, like Snapple’s Antioxidant Water may have over 30 grams of sugar.

Breakfast Bars – Breakfast bars are healthier than a doughnut in the morning, but they are nowhere near as healthy as they market themselves to be. Some of these breakfast bars have 13 grams of sugar in one serving. And just because they say organic doesn’t make them any healthier. Make sure you really pay attention to what and how much you are putting into your body.

Bran Muffins – Eating a bran muffin every morning seems like the healthy thing to do right? Well you’d be surprised. Sure there’s fiber in that muffin, but some muffins can contain 20 grams of sugar in them.

Bottled Iced Tea – If 8 ounces of Coca-Cola has 26 grams of sugar, then having some iced tea would be a much healthier choice right? Well, you’re partly right; yes it is healthier, but not by much. 8 ounces of Snapple Lemon Iced Tea contains 24 grams of sugar.

April 27, 2007

Recognizing Diabetes Symptoms

If you happen to be a diabetic or know one who is, recognizing what diabetic symptoms are is important. This is also true if you have a strong family history of diabetes; you’ll want to be aware of the symptoms in case you develop the disease, too.

It’s important to know that not all cases of diabetes will show symptoms unless the diabetes is severe. Others will have early symptoms that can be picked up if one is vigilant. For example, one symptom of early diabetes is that of episodes of “low blood sugar”, also called hypoglycemia. With this symptom, a person will experience shakiness, sweating, hunger pangs and dizziness because the insulin has overshot the target blood sugar.

Those with diabetes symptoms related to very high blood sugar often feel a general sense of illness, weight loss and nausea. They can also feel dizzy or light-headed. When these symptoms occur, the blood sugar is often greater than 300 mg per deciliter but can be as high as 600 milligrams per deciliter. Blood sugars above 600 milligrams per deciliter can cause an altered sense of consciousness and a diabetic coma.

Those with Type I diabetes have slightly different diabetes symptoms. These individuals have some of the same symptoms of Type II diabetes but can get into much more severe symptoms such as diabetic ketoacidosis. This occurs when byproducts of metabolism, called ketones, build up in the body. This causes stomach pains, generalized loss of consciousness and coma, which can be fatal. Type I diabetics can also have symptoms of low blood sugar if they take too much insulin.

Diabetics can develop diabetic symptoms, even if they are in moderate control. Diabetics carry a risk of losing nerve function to the nerves of the legs, a condition called peripheral neuropathy. This results in the inability to feel things with one’s feet. Diabetic foot ulcers can develop as a result of poor nerve and circulatory function.

Diabetics can develop the diabetic symptom of poor vision. This is because untreated diabetes causes changes in the blood vessels in the eyes so that the vision becomes poor. The condition is called diabetic retinopathy and can be treated by using laser treatments to the retina.

Kidney disease is another diabetic symptom. This generally happens when the diabetes is poorly treated. There may or may not be actual symptoms, like water retention, but tests will show that the kidneys are failing. This can lead to needing a kidney transplant or dialysis if the symptoms are severe.

The cardiovascular system can play a role in diabetes. Peripheral vascular disease, or poor circulation to the legs, is a diabetic symptom. This can result in cold feet or foot ulcers in diabetics. The heart can also be involved. Diabetes is a risk factor for having a heart attack. This is the biggest reason why early and careful control is important for diabetics at all stages of the disease. In fact, most of the complications of diabetes can be improved by improving the various diabetic symptoms early.

Medications: Glucophage, Avandia, Diabeta, Gluconorm

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