December 22, 2020

From Diagnosis to Pain Relief: 7 Things You Should Know About Arthritis

Filed under: health — @ 8:04 pm

From Diagnosis to Pain Relief: 7 Things You Should Know About Arthritis

Are you one of the over 54 million Americans suffering from arthritis? This common condition is a nuisance for some and debilitating for others.

Arthritis refers to joint inflammation and pain. There are over 100 different types as well as related conditions. Arthritis is physically limiting for many and can take a toll on your physical, financial, and mental health.

Arthritis is common but often misunderstood. If you or someone you love has it, here’s what you should know from diagnosis to arthritis pain relief.

1. A Painful Disease

If you suffer from arthritis, you don’t need anyone to tell you it’s a painful disease. There are many types of arthritis, but three of the most common are osteoarthritis (OA), rheumatoid arthritis (RA), and infectious (septic) arthritis.


Osteoarthritis is the degeneration of the protective cartilage cushioning the ends of your bones. This is the most common form of arthritis and manifests in the spine, hips, hands, and knees.

Some of the symptoms of osteoarthritis include:

  • Joint pain
  • Joint grating
  • Tenderness
  • Stiffness
  • Decreased range of motion

The risk of osteoarthritis increases with age, but repetitive stress can also lead to OA.

Rheumatoid Arthritis

Rheumatoid arthritis is an auto-immune disorder in which the body’s immune system attacks its own tissues. This causes painful swelling leading to bone erosion and joint deformity.

The inflammation can damage more than your joints. Some people suffer damaged organs such as the eyes, lungs, and heart. Some symptoms of RA include:

  • Loss of appetite
  • Swollen, warm, and tender joints
  • Morning joint stiffness

The exact cause of RA isn’t known, though genetics, bacteria, and viruses are likely culprits. If you suspect arthritis, see a doctor for an arthritis diagnosis and help with pain relief.

Infectious or Septic Arthritis

Torn muscles, sprains, fractures, or infection can all lead to infectious arthritis. An infection traveling through the bloodstream can enter a joint, causing swelling and pain.

Antibiotics are often used for ridding the body of infection. Receiving prompt treatment is the best way to avoid long-term damage to the joints.

If you have a sudden onset of severe joint pain in any of your joints, see a doctor.

2. Many Kinds of Arthritis

Because arthritis is a catch-all term for joint pain and swelling, there are more than 100 types! Arthritis is a complex disease with varying causes as well as symptoms.

3. OA Is a Common Cause of Joint Replacement

Osteoarthritis is the most common form of arthritis because it’s age-related. As we grow older, our protective cartilage breaks down.

The cartilage serves as a barrier between joints which helps them work smoothly without grinding against each other. OA is the most common reason for knee replacement surgery.

OA is also a common cause of hip replacement surgery.

4. You Need to Keep Moving

If your joints hurt when you move, it’s tempting to stop moving. It may seem counterintuitive, but you need to keep moving.

The more you move, the better off you are when it comes to arthritis. You don’t need a ton of exercise, but a sedentary lifestyle will hurt you.

Do you have access to a warm pool? That’s one of the best ways of exercising when your joints hurt. A short walk or bike ride is another good form of exercise for arthritis sufferers.

5. Lower Your Odds of Developing Arthritis

It’s possible to lower your odds of developing arthritis. Eat a healthy diet full of vegetables and fruits.

Avoid sugar! Some research studies reveal that sugar increases inflammation in the body which can lead to arthritis. Sugar also factors into obesity. The heavier you are, the more stress you put on your joints and the protecting cartilage between them.

Avoid eating a diet high in red meat, trans fats, and refined carbohydrates. Limit your intake of alcohol as well.

Regular exercise also helps reduce your chances of developing OA. Exercise helps you keep your weight down and helps with the range of motion in your joints.

Yoga is an excellent exercise. It’s gentle on the joints but increases your flexibility and strength.

6. Risk Factors for Arthritis

Everyone is at risk for age-related osteoarthritis. Studies show that older women are in one of the highest-risk categories. Women suffer OA twice as much as men.

Weight, hormones, anatomy, and sports all play into the risk equation. After menopause, many women gain weight which stresses the joints.

More women engage in sports than previously which increases the risk of injury to the joints. When participating in sports, it’s important to warm up, cool down, and stretch to decrease the risk of injury.

7. Arthritis Is Also a Children’s Disease

Most people associate arthritis with the elderly, but it also affects children. Juvenile arthritis causes most of the same symptoms in children as OA.

As with adults, arthritis is a term for the inflammation, swelling, and joint pain associated with the disease. There are many types of juvenile arthritis.

Some types include:

  • Systemic
  • Psoriatic
  • Polyarticular
  • Oligoarticular
  • Enthesitis-related
  • Undifferentiated

Polyarticular arthritis means there is arthritis in at least five joints, sometimes more. Oligoarticular is arthritis in four or fewer joints.

Systemic arthritis starts with a rash or fever and causes inflammation in other parts of the body on top of the joints.

Psoriasis is a skin condition that sometimes leads to joint pain which is psoriatic arthritis.

Tendons and ligaments attach to bones at the entheses. Inflammation of this area is enthesitis-related arthritis.

Arthritis pain relief is as important for children as it is for adults. If you suspect your child may have arthritis, see a physician.

Arthritis Pain Relief Is Important

For some people, arthritis is debilitating, though for others it’s more of an inconvenience. Either way, arthritis pain relief is important.

Deteriorating cartilage, swollen joints, and inflammation can impact your quality of life. Don’t let arthritis get the better of you.

Avoid a sedentary lifestyle and exercise daily if possible. Avoid sugar and other inflammatory foods and avoid gaining excess weight which stresses your joints.

There’s no cure for arthritis, but medications and other treatments, as well as lifestyle choices, play a role in keeping you comfortable.

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April 13, 2010

Does Arthritis Ever Go Away?

Arthritis is a chronic illness in which inflammation of a joint occurs. As a result of this disease, those suffering from it feel a lot of pain. Most people start to believe that they will not be able to do the things that they once did. Although there is no cure for Arthritis, there are numerous ways in which people suffering from it can reduce their pain and get back to a normal lifestyle.

Take Medication
A great product to take in order to reduce the effects of Arthritis is Tylenol Arthritis Pain. Tylenol Arthritis Pain acts quickly and works to get rid of the pain as soon as possible. It is an over the counter drug thus easily accessible.

Use Ointments
Applying ointment to the affected area is another great way to quickly get rid of pain. A great product is the A535 Arthritis Rub which is not only cost effective, but also starts relieving pain right from contact.

Apart from medication you can ingest or apply externally, exercise is vital to maintaining a healthy body. For people suffering from Arthritis, exercise will aid in reducing pain and allowing the body to function properly. Although it’s important to consult with your doctor and find out which exercises are safe for you to perform.

Take Rest
Rest and exercise go hand in hand. A balance between the two is an ideal position for Arthritis patients. Resting can reduce inflammation of the joints. However, too much rest can also have a negative impact in that it can result in muscle weakness.

December 21, 2009

4 Ways to Help Prevent Arthritis

Many of us view arthritis as something you only get when you’re old, which is why many people are surprised to learn that they have arthritis at a much younger age. However, the good news is that there are ways to help lower your chances of staying arthritis free for more years to come.

1. Maintain a Healthy Weight – By maintaining a healthy weight, you can help prevent yourself from developing arthritis in your knees, hips, and feet. Being overweight can create a significant amount of strain on your joints and result in permanent damage.

2. Eat Healthy – By eating a healthy, balanced diet you not only maintain a healthy weight, but you give your body the needed nutrients to stay healthy. Vitamins and minerals are important for preventing arthritis.

3. Exercise Often – You need to participate in regular physical activity to stay healthy. By exercising you will help keep healthy muscles and gain many other benefits. However, try to stay away from high impact activities, such as football, basketball, and martial arts. Walking and swimming will be better forms of exercise for those worried about arthritis.

4. Prevent Injuries – Injury prevention is very important to prevent arthritis. Spend extra time making sure you are doing something properly, instead of getting it wrong and hurting yourself. Also, if you do suffer an injury, take time to let it heal fully.

5. Things to Remember – Always, always warm up before exercising. If you go to play a sport, do a quick jog and stretch to warm your muscles up. Wear safety gear, such as a brace or splint on a body part that has recently been injured or may be prone to injury. Make sure you get some rest after strenuous activity. Recovery days are as important as exercising regularly.

December 8, 2008

Can Arava Treat My Rheumatid Arthritis?

Arava is a pyrimidine synthesis inhibitor that is used in the treatment of rheumatoid arthritis. It reduces the pain, stiffness, inflammation, and swelling associated with this disease, improves physical function, and staves off the joint damage that ultimately results

While Arava helps improve symptoms of rheumatoid arthritis such as tenderness and joint swelling, unlike other symptom relievers that focus only on pain relief, Arava slows the advancement of joint damage caused by rheumatoid arthritis

Arava works by reversibly inhibiting the enzyme DHODH that is part of the autoimmune process contributing to the disease. Additionally, Arava is the only oral DMARD indicated to improve physical function.

Before using this medicine, tell your health care provider about any of the following: if you are pregnant, planning to become pregnant, or breastfeeding if you are taking any prescription or nonprescription medicine, if you are allergic to any component present in this medicine.

What Should I Know Before Taking Arava?

  • Arava may interfere with your body’s ability to fight off infection.
  • It can damage your liver or cause blood problems
  • It has been known to cause rare but serious skin reactions
  • It can also reduce your blood cell count.
  • Arava is not recommended for children less than 18 years old.
  • It may take 4 weeks or more to notice any improvement while taking Arava.

What Should I Tell My Doctor Before Using Arava?

  • It is important to tell your doctor if you:
  • Are taking blood thinners
  • Have stomach problems
  • Have peptic ulcers
  • Have liver or kidney function impairment
  • Have a heart problem

What Are the Side Effects?

Most severe: Allergic reaction (difficulty breathing; closing of your throat; swelling of your lips, tongue, or face; or hives), heartburn, diarrhea, constipation, nausea, flatulence, headache, weakness, fluid retention, flu-like symptoms

Most common: Anorexia, diarrhea, dyspepsia, gastroenteritis, abnormal liver enzymes, nausea, GI/abdominal pain, mouth ulcer, vomiting

Other: Bronchitis, increased cough, respiratory infection, pharyngitis, pneumonia, rhinitis, sinusitis, alopecia, eczema, pruritus, rash, dry skin

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June 16, 2007

Understanding Rheumatoid Arthritis

Filed under: Uncategorized — @ 12:51 pm

Some suggested rheumatoid arthritis medications:

There are over one hundred different forms of arthritis, though most people are familiar with only a few of them. One of the most commonly heard terms is rheumatoid arthritis, which is an inflammatory disease that affects joints and causes them to become crooked and appear as if fingers are growing almost sideways. This type of arthritis affects over two million Americans every year.

While it’s unknown exactly what causes rheumatoid arthritis, it is known that the condition damages the synovial tissue that connects bones and joints in the hands, feet, and anywhere else in the body where bending is allowed. With this condition, the synovial tissue, or membrane, losses its smooth surface and texture and begins to develop extra tissue that is called pannus. This formation causes an excess of enzymes that will eventually destroy surrounding cartilage, bone and other soft tissues associated with joints, and the result is painful.

Inflamed areas, especially in tendons, can cause shortening, and if tendons rupture, joint strength and stability is severely impaired. While in most cases, rheumatoid arthritis strikes older people, it is also found in those as young as twenty years old. Most cases of this type of arthritis develop between the ages of 20 and 45, though that’s just the norm. In many scenarios, the condition runs in families, suggesting a strong genetic link.

Since many different types of arthritis mirror signs and symptoms, it’s important to write down your symptoms, their duration, and the course of the symptoms as far as length of time you’ve been feeling them, in order to help your doctor determine which form of arthritis you may be suffering from. Most people don’t realize they have developed rheumatoid arthritis because it starts off feeling like a flu bug.

However, eventually, multiple joints are affected, usually on one side of the body. The most common areas of attack are joints in the fingers, at the base of the fingers, wrist, elbows and knees. Ankle joints and bone joints of the feet may also be affected.

Many people who hit their 40s feel morning stiffness that eases as the day progresses, but most types of arthritis also starts off that way. One of the best ways to distinguish normal aging and stiff joints from rheumatoid arthritis is experiencing warmth in the joint area.

Another indication that arthritis may be present is the appearance of reddened and swollen joints that feel tender and painful when touched. Flare-ups may last for several days, or several weeks, and may often grow worse in winter months.

Determining the course of treatment for rheumatoid arthritis depends on many different factors, such as symptoms and the stage of development of the disease. Taking an active part in the treatment of symptoms is one of the best things you can do if diagnosed with this type of arthritis.

Exercise and joint strengthening exercise throughout your life will help keep many forms of arthritis at bay, and medications and other treatments may ease pain and swelling associated with rheumatoid arthritis. However, it’s important for people to follow the course of action prescribed by a rheumatologist for optimum benefits.

Online Pharmacies Canada, a Canadian Internet-based pharmacy intermediary (license #BC X23), offers long term prescription drugs for low cost Canadian online pharmacy prices. Online Pharmacies Canada facilitates the review of your Canadian prescription drugs and your general health. We forward all prescriptions to affiliated CIPA certified licensed Canada pharmacies to be filled. A professionally registered pharmacist fills all discount Canadian prescriptions.

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About the Author: Candice Sabrina. For more information on arthritis, try visiting a website that specializes in providing arthritis related tips, advice and resources to include information on rheumatoid arthritis.


September 30, 2020

Chronic Pain and Depression: What’s the Connection?

Filed under: health — @ 9:00 am
Chronic Pain and Depression - Online Canadian Pharmacy

Living with chronic pain can take a toll on your body and mind.

There have been reported links between chronic pain and depression, making an already uncomfortable condition even harder to deal with. If you have chronic pain and you’ve been struggling with your mental health, you may be suffering from depression. 

If you manage either of these conditions, you’re not alone. Up to 20% of adults have reported chronic pain in the United States while 8.1% report major depression at any given time. 

Keep reading to learn more about how your pain might correlate with your mental health and a few things that you can try out to help. 

What Is Chronic Pain? 

Everyone manages the regular aches and pains of daily life, but when does that pain become chronic? 

Chronic pain is pain that lasts at least 12 weeks. It doesn’t have to be sharp or extreme to qualify, and it can sometimes sneak up on the person experiencing it. 

The pain can be a burning or a dull throb, or it might be a full-blown sharp pain that’s difficult to ignore. It generally stems from an initial injury or nerve damage, but there are some conditions that cause chronic pain as well, including endometriosis, arthritis, temporomandibular joint dysfunction (or TMJ), and others.

Older adults are most at risk for chronic pain, but it can affect anyone. It’s common after surgeries, births, and injuries of all kinds.

Can Depression Cause Pain?

The links between chronic pain and depression are sometimes hard to navigate. There are signs that depression may actually be related to certain kinds of chronic pain. 

Depression has been linked to frequent back and shoulder stiffness, as well as lower back pain and muscle aches. It may also influence frequent tension headaches, which might go unnoticed at first but can quickly become intolerable. 

Depression may also be linked to intestinal issues when it goes untreated. Someone with chronic depression may experience issues with their bowels, as well as frequent stomach pain or discomfort. 

Depression can also lower your pain tolerance. If you’re depressed, your brain may process pain differently than those who have better mental health. This may be related to a lack of dopamine or serotonin. 

In short, if you know that you’ve been depressed and you begin to feel symptoms of chronic pain, depression may be the root issue. If you haven’t sought out treatment for your depression, now might be the time. 

Can Pain Cause Depression? 

The connection might work both ways. While a cause is unsure, there may be a connection. 

Someone who never experienced symptoms of depression in the past may start experiencing them after they begin to have their chronic pain condition. 

If chronic pain goes undiagnosed, it can lead to several mood issues that are often associated with depression. You might be irritable, lethargic, and sad. You may have less desire to get out of bed.

Chronic pain can also lower the quality of life of the people that it impacts. Activities and hobbies that were once enjoyable now become intolerable due to pain. Social events and even an active social life might be impossible to manage.

People with chronic pain may also have trouble exercising, which is one way to alleviate depression symptoms through the release of endorphins. 

When one becomes depressed due to their chronic pain, the depression symptoms can make the pain symptoms worse. As we mentioned, depression can lower pain tolerance. This creates a cycle that can be difficult to break free from.

How Can You Treat Chronic Pain and Depression

If you’re managing chronic pain and depression, you should seek medical intervention.  The treatment of the pain will vary widely based on what came first. 

If you’re treating your depression, you are better off seeking a psychiatrist or counselor to begin your treatment. Working on your mental health first might alleviate the issue.

They may suggest talk therapy, EDMR, or psychiatric medications. Depression can stem from problems with serotonin, dopamine, and norepinephrine and how they make their way through your brain. 

SSRIs (like Prozac), SNRIs (like Effexor), and NDRIs (like Welbutrin) have been proven effective for treating depression. 

If you’re treating your pain, you should see your GP. They may refer you to either a physical therapist or a specialist in the kind of pain that you’re experiencing. You may be referred to both a mental health professional and a pain specialist.

Not all pain is treated in the same way. A specialist can work with you and your body to find the treatment plan that fits your condition the best.

Finding the root of your conditions and properly treating them is key to overcoming the compounding effects of chronic pain and depression. If the depression came first, the depression should be given priority. If the pain came first, treating it may have a positive effect on your mental health, and help your depression.. 

You should see a doctor when you experience linked symptoms of depression and pain for a long period of time. 

Depression and Physical Pain: Takeaways

Chronic pain is debilitating on its own. When combined with depression, it can seriously impact your quality of life. 

If you’re experiencing chronic pain and depression simultaneously, it’s important to see a medical professional for help. You don’t have to manage it on your own. There are treatments available for both conditions.

If your doctor has recommended medication for your chronic pain or depression, you can visit our Canadian pharmacy online to get the medication you need delivered right to your door. 

September 15, 2020

What Is Osteoporosis: A Comprehensive Guide

Filed under: health — @ 9:00 am
Osteoporosis - Online Pharmacies Canada

One in three women and one in five men over the age of fifty are suffering from osteoporosis.

Osteoporosis is a disease in which the density and quality of bones are reduced. There is a variety of factors that put you at risk for it, as well as different types of osteoporosis. 

If you are noticing frequent fractures, you may want to speak to your doctor about osteoporosis. Where does it come from, and how can you treat and prevent it?

Here are some facts.

1. Osteoporosis

Our bodies are designed to continually break down bone mass (resorption) and rebuild it. 

Most of us have a strong bone density in our 20s, with peak bone mass usually occurring around age 30.

For people with osteoporosis, bone loss outpaces the growth of new bone. Bones become brittle and prone to fracture. In some cases, bones can get so brittle that even minor stresses like coughing or bending over can cause a fracture.

Spine and hip fractures in those with osteoporosis can have serious consequences. It could result in a loss of height, back pain, or deformity. A hip fracture could result in a loss of independence or even death.

2. Risk Factors

Lower sex hormones cause osteoporosis. The reduction of estrogen in women can get caused by menopause or certain cancer treatments. Thyroid problems can also lead to accelerated bone loss. 

Low calcium intake can also contribute to a loss of bone density. You are more at risk if you have had medical problems such as cancer, celiac disease, irritable bowel syndrome, and arthritis.

Those who have a sedentary lifestyle will likely have weaker bones and be more at risk for osteoporosis. Regular weight-bearing activity will go a long way toward lowering your chances.

You will also have a great risk of developing osteoporosis if you smoke or drink more than two drinks a day. These cut down on the amount of calcium your body can absorb.

Osteoporosis is more common in women than in men because they tend to lose bone mass with age. You will also be more at risk if you have an eating disorder or a smaller body frame or are overweight.

A family history of osteoporosis is also a risk factor. 

3. Types of Osteoporosis

Type 1 osteoporosis occurs in women who have gone through menopause who have decreased levels of estrogen. 

Type 1 osteoporosis typically occurs in women ages 50 to 70 and is not common in men. When the strength in the bone decreases, it tends to result in fractures of the wrist and spine.

Type 2 osteoporosis is also known as senile osteoporosis. This condition occurs after age 70 and is twice as common in men as it is in women. 

Type 2 osteoporosis leads to brittle bones. Unlike Type 1 osteoporosis, it is likely to lead to hip fractures.

4. Prevention

You can prevent osteoporosis before it starts. If you have an office job, try to get out three times a week for some type of weight-bearing exercise.

Jumping, walking, weight-lifting, and strength training can all help to strengthen your bones. Balancing exercises like tai chi and yoga can also help.

Be sure to get enough calcium in order to prevent osteoporosis and mitigate its effects. Low-fat dairy products and green leafy veggies are great sources. You can also get calcium from salmon, orange juice, and calcium-fortified cereals.

Protein is the building block of bone, so you should be certain to get enough in your diet. Most of us get enough protein from meats. Vegans or vegetarians can get theirs from nuts, legumes, and eggs.

Vitamin D is critical for helping your body absorb calcium. If you don’t get enough from the sun, you can also get it from fatty fish, cheese, egg yolks, and fortified milk. You may also want to consider adding a supplement to your daily nutrition routine.

5. Diagnosis and Treatment

If you suspect you may have osteoporosis, your doctor may measure you first to see if you have gotten shorter. The bones in the spine are often the first to lose mass.

Your doctor may also recommend a bone density test, such as a DEXA scan. This can detect osteoporosis at an early stage. Ultrasound may also get used, as well as blood and urine samples.

Some medications such as Fosamax treat and prevent osteoporosis by strengthening bones. It is alendronate, which keeps the body from breaking down bone. 

Zoledronic acid may also be used. This a 15-minute infusion used to reduce fractures in the hip, spine, wrist, and legs.

A biological drug called denosumab is an injection that turns off the process that makes the body break down bones. You get it every six months. It may be an option for women who are postmenopausal and have a high risk of fracture when other medications do not work.

Menopausal hormone replacement therapy is used to preserve bone and prevent fractures. It uses estrogen or a combination of estrogen and progestin. It may prevent osteoporosis in high-risk women who have already tried treatments that don’t include estrogen. 

Doctors usually don’t recommend hormone treatment simply to prevent osteoporosis.

Osteoporosis and You

If you are worried about osteoporosis, regular exercise, and a diet rich in calcium and vitamins can help you to prevent its onset. If you have been diagnosed with one of the types of osteoporosis, there are a number of treatment options available.

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July 21, 2020

Heart to Heart: What Is Heartburn?

Filed under: health — @ 9:00 am
Men with symptomatic acid reflux and Gastroenterologists / Concept with Healthcare And Medicine.

Heartburn is experienced by 60 million Americans at least once a month and roughly 15 million people every day.

Occasional heartburn is not generally a cause for concern, but if you’re experiencing it frequently this can indicate other underlying health issues.

Are you wondering if what you’ve been experiencing is heartburn, and what heartburn is?

Let’s take a look at everything you need to know about heartburn including its causes, symptoms, and ways to find relief.

What is Heartburn?

Heartburn is created by something called acid reflux. Acid reflux is where a portion of the contents of your stomach make their way back up your esophagus. The esophagus is the tube that transports food from your mouth to your stomach.

Heartburn generally creates a sensation of burning pain in your chest, often right behind your breastbone. It can last up to a few hours or be gone after a few minutes.

You may notice this pain is worse in the evening, after eating, or when bending over or lying down.

If someone is experiencing acid reflux more than twice in a week, this means they have a condition called gastroesophageal reflux disease, also known as GERD.

What Causes Heartburn?

Heartburn occurs when the valve at the bottom of your esophagus, known as the esophageal sphincter, doesn’t close properly. Normally the valve opens to allow food to pass through and closes to keep your stomach contents in your stomach. The strong acidic mixture in your stomach is not intended to stay in your esophagus, so when it slips through, you experience a burning sensation.

Heartburn can affect people of all ages, but certain lifestyle factors might increase your chances of experiencing it.

Things like smoking, low levels of exercise, and obesity are often considered causal factors.

Heartburn is also a common symptom of pregnancy.

Eating too quickly or eating too much can also cause heartburn. Another trigger is eating too close to bedtime or eating while lying down.

There are also over the counter medications and prescription drugs taken for other conditions that can cause acid reflux. These medications include drugs used to treat:

  • heart problems
  • arthritis
  • inflammation
  • high blood pressure
  • asthma
  • anxiety
  • depression
  • Parkinson’s disease
  • muscle spasm
  • pain
  • cancer
  • hormone therapy

While lack of exercise can make you more susceptible to heartburn, exercise can also be a trigger. This is because it can put pressure on the abdomen.

What Are the Symptoms of Heartburn?

The most common heartburn and acid reflux symptoms include:

  • a burning sensation felt in the middle of the chest
  • a burning sensation in your throat
  • indigestion-like burning pain
  • pain that gets worse when bending over or lying down
  • a bitter, acrid, and foul taste in the mouth
  • radiating pain that is felt in the angle of the arm, throat, neck, or jaw

If you commonly experience these symptoms, you should consult with your physician. It’s possible that your doctor will refer you to a gut medicine specialist known as a gastroenterologist.

How Can You Find Heartburn Relief?

Fortunately, making lifestyle changes could radically improve your experience of heartburn.

If a person is overweight and experiencing heartburn, losing weight could make an improvement. In addition to this, following a healthy diet and getting the recommended amount of exercise could help you experience heartburn less often.

Smokers who have frequent heartburn should consider quitting, as smoking is seen as a cause of the condition.

You’ll also want to sit up straight while eating meals and avoid eating directly before lying down. Heavy lifting should also be avoided.

Another thing you can do to find heartburn relief is to monitor your trigger foods and avoid them. Common trigger foods include caffeine, spicy foods, full-cream milk, alcohol, acidic food like orange juice, lemon, and tomato, and gassy foods like soft drinks.

It’s best to not eat in the two to three hours before you go to sleep, eating too close to the time in which you go to bed can cause heartburn.

There are a number of different medicines available to treat heartburn as well. The most common of these are antacids, proton-pump inhibitors (PPI) such as the drug Dexilant, and histamine 2 blockers. All three of these types of drugs work by reducing the amount of stomach acid in your stomach.

When to See a Doctor

You should set up an appointment with your physician if:

  • you’re experiencing heartburn more than twice a week
  • you’ve been having a hard time swallowing
  • your symptoms continue despite using over the counter medication
  • you’re experiencing persistent vomiting or nausea
  • you’ve lost weight due to difficulty eating or not having an appetite

Remember that frequent acid reflux and heartburn can be indicative of more serious underlying conditions or can lead to more severe medical problems.

If you’re experiencing severe pressure in your chest or pain, it’s essential that you seek help immediately. This is particularly true if you’re experiencing these symptoms along with difficulty breathing or pain in your arm or jaw. Chest pain can potentially be the symptom of a heart attack.

You Don’t Have to Live With Heartburn

Heartburn is an incredibly uncomfortable and painful sensation. While experiencing heartburn occasionally is very common, frequent heartburn should be addressed.

If you’ve made lifestyle changes and over the counter medicine just isn’t cutting it, you should consult your doctor to see which kind of prescription medication is right for you. It’s important to note that even over the counter medications can have side effects and should not be overused.

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September 15, 2015

DIY: Detox Bath for Glowing Skin

Woman taking a warm bathA warm bath after work or just before bed is one of the most luxurious activities you can do for your well-being and health. Take your nighttime bath a bit further by relaxing in a warm detox bath that cleanses your body and gives you a definite glow of health.

Two Beneficial Detox Herbs

Using ginger elixir as a part of your detox bath or in a digestive drink will help clear up digestive problems and ease a tired and upset body. Ayurveda medicine has time-tested the properties of ginger and has determined that it is the antidote of choice for battling colds and the flu.

Turmeric belongs to the same family as ginger and has powerful antioxidants and anti-inflammatory properties. Use this herb in a detox and soothing bath to help alleviate the pain and inflammation of arthritis. There have been studies proving that turmeric is often more effective than any anti-inflammatory drugs.

Recipe for Skin Toxins or Issues


If you are feeling ill, ginger elixir is the perfect detox bath.


2 cups of hydrogen peroxide

1 tablespoon dried ginger powder or ginger elixir


Use warm to hot water in your tub and add ginger powder plus the hydrogen peroxide. Step in your tub and soak for at least 30 minutes. If you have a cold or need to clear congestion, the ginger has properties that clear up your sinuses and ease body aches. You can also use this detox bath for allergies or skin irritations.

Turmeric Essential Oil

It is hard to live a happy and relaxed life if you are itchy and have tired or dry skin and are catching a cold.  Home-made and natural recipes are easy and an inexpensive way to revive your tired skin and give you a health boost. Try this recipe for an awesome way to detox your body.


¼ cup Sea Salt or Himalayan Salt

¼ cup Epsom Salt

¼ cup baking soda

1/3 cup apple cider vinegar

Up to 10 drops of turmeric essential oil


Swirl salt, Epsom salt and baking soda in a jar of boiling water. Set aside. Fill your tub with warm water and add the apple cider vinegar. Pour salt mixture in the bath and add turmeric essential oils.

Soak for at least 30 minutes or as long as desired. Turmeric has been used for thousands of years for its health promoting properties. You can use turmeric in essential oil for to soak out the aches and pains associated with a cold. Turmeric oils have 400-500 different kinds of healing molecules. It is one of those natural oils that pump up sites in your neuroendocrine system.

As with any detox bath you may feel light-headed when you get out. Just relax or go to bed after your bath. You will feel great in the morning.

June 15, 2015

Xeljanz vs. Humira

Filed under: Arthritis,joint pain — Tags: , — @ 9:03 pm

Prescription DrugsHumira and Xelijanz are drugs designed to help treat rheumatoid arthritis. Rheumatoid arthritis is basically a chronic disease that falls under the category of autoimmune disorders. The disease causes the body’s immune system to attack its own, healthy tissue, resulting in swelling, stiffness, and pain in the joints. Both of these drugs can help reduce the significance of these symptoms, and are most beneficial to patients with moderate to severe forms of the disease.

How Do They Work?

Xelijanz is considered a JAK, or “Janus Kinase”, inhibitor. Janus kinases are chemicals within the body that are responsible for triggering inflammation. Inflammation can come in the form of pain, redness, swelling, or a combination of all three. Remember that inflammation is the body attempting to repair itself. Since rheumatoid arthritis is caused by inflammation from the immune response, Xelijanz helps decrease inflammation by lowering immune response.

Humira helps accomplish the same end result, but by an entirely different process. It works on TNF, or “Tumor Necrosis Factor”. TNF is a chemical that occurs naturally in the body, and that is also involved in the immune and inflammatory response. By blocking the actions of TNF in the body, patients are able to experience less pain, swelling, and discomfort caused from rheumatoid arthritis.


Despite their ability to both help treat rheumatoid arthritis, both drugs follow a very different route of administration. Xelijanz should be taken in tablet form. Administration involves 5mg tablets taken twice per day orally. Humira should be taken via injection. Patients should administer a 40mg injection underneath their skin every two weeks.

Side Effects

Like almost all pharmaceutical drugs, both Xelijanz and Humira have side effects that should be noted. Some of the more common side effects associated with Humira include headaches, rashes, and infections. Since the drug ultimately dials down on immune response, patients won’t be able to react as effectively to foreign invaders, resulting in sickness more often than average.

In more serious cases, patients may experience heart failure, leukopenia, hepatic failure, and even cancer. Due to the similarity of both drugs, Xelijanz results in many similar side effects, most of which revolve around soured immune response. Some of these include upper respiratory tract infections, sore throat, diarrhea, headaches, and urinary tract infections.

Which is More Effective?

Both drugs appear to be equally effective, so patients must ultimately decide how they would like to take the medication. A prime advantage Humira is that it only needs to be taken (via injection) once every two weeks, while Xelijanz needs to be taken twice per day, which can be difficult to keep up with.



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