About 31% of the adult population in the US has high LDL cholesterol levels.
LDL cholesterol is the “bad” kind of cholesterol. It’s the type of cholesterol that morning cereal brands, such as Honey Cheerios, want us to fight. Too much of it can cause serious damage to our bodies.
Unfortunately, unless you’re routinely getting bloodwork done, high cholesterol is something that can sneak up on you. It’s crucial to keep an eye out for it before any damage is done.
What are the warning signs of high cholesterol? Keep reading below to discover 7 signs you should be watching out for.
An Unbalanced Diet
One of the warning signs of high cholesterol is a heavily unbalanced diet. Are you eating a ton of fried and processed foods? Do you find yourself at the drive-thru a lot?
Indulging in the occasional guilty pleasure food isn’t a problem, but it’s important to watch how often and how much you’re indulging. If you eat a large number of processed foods and fast food, you need to check up on your cholesterol levels!
Because there are very few high cholesterol symptoms, keeping control of our daily habits is important.
Build-Up of Plaque
If there’s a build-up of plaque in your blood vessels, there’s a high chance you have high cholesterol levels.
Extra cholesterol gets stored in blood vessels, and it could eventually harden. This makes your arteries extremely narrow and causes blood clots. If there’s too much build-up, the entire artery will become blocked.
Many people experience strokes or cardiac arrest due to blocked arteries. Recovering from a stroke or heart attack is possible but not easy so monitor yourself now to reduce your chances.
Family History of High Cholesterol
Family history is a big factor to consider if you think you might have high cholesterol levels. If several of your family members deal with high levels, it’s best to get some bloodwork done.
It’s always better to be safe than sorry.
Between long hours at work and the current pandemic, it can be difficult to stay active. However, being too inactive can lead to things like weight gain and high cholesterol.
Take time to truly think about your daily schedule. How often do you find yourself up and moving? Do you take time for physical exercise?
If you find that you’re often sitting, it’s a good idea to check in on your cholesterol levels.
High Blood Pressure
Remember how we talked about high cholesterol levels can lead to clogged arteries? Well, it can also cause high blood pressure.
Pop into your local pharmacy and look for a machine to check your blood pressure. If they’re high, schedule an appointment with your doctor to get everything properly checked out.
High cholesterol levels are common in overweight and obese individuals. This may come from low levels of activity and an unbalanced diet.
If you are overweight or obese, consider getting bloodwork done to check in on your cholesterol levels.
Frequent smoking causes damage to your body’s blood arteries. The more they become damaged, the more likely there is to be plaque build-up.
What Can I Do to Lower My High Cholesterol Levels?
If you suspect you might have high cholesterol or have been diagnosed with high cholesterol levels, there are a number of things you can do to lower them. It takes a bit of research and discipline.
Most importantly, develop a balanced diet full of fresh food and nutrients. Foods that lower high levels of cholesterol include beans, oats, apples, and eggplant. Create meal plans to help yourself stay on track.
You’ll also want to create a routine schedule of physical exercise. This doesn’t mean you need to jog 5 miles every day, but it’s important to move your body at least once a day. You can go for a walk with your dog, or do some yoga to unwind from the day.
In addition to diet and exercise, try to quit smoking if you’re a smoker. Quitting smoking will bring a whole handful of benefits. You’ll also save a ton of money.
Check Out Medication Options
There’s a group of drugs called statins that lower cholesterol levels in the body. One well-known drug in this family is called Crestor. It’s been found to be very helpful for individuals wanting to manage their cholesterol levels.
More specifically, this medicine is used to decrease the amount of plaque build-up in the arteries. This also reduces the risk of stroke and cardiac arrest.
It’s typically prescribed to adults, but it’s also prescribed to children over the age of 8 years. Individuals who have a family history of high cholesterol benefit greatly from Crestor.
Where Do I Get a Prescription?
Having open communication with a physician is important when managing high cholesterol levels. They can give you tips on how to lower your levels, and they’ll be able to prescribe medicine.
If Crestor is something that interests you, schedule an appointment with your doctor. Consult with them if it’s the best solution for you, and they can help get you set up.
Once you have the prescription, there are plenty of safe online pharmacies where you can purchase the medicine.
Are you unsure where to get started? Check with your insurance plan to see what doctors are in your network. You can also hop online to look up reviews of local physicians.
The Sneaky Villain: High Cholesterol
Because there are no noticeable symptoms of high cholesterol, it can quickly sneak up on you. Once it sneaks up on you, the damage is already done. Make sure to look out for the warning signs listed above.
If you’re inactive and have an unbalanced diet, start eating fresh and working out today to lower cholesterol levels. You’ll also want to check into family history and visit a doctor if you’re concerned.
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