May 26, 2010

6 Reasons Why You Should Drink Green Tea

Filed under: health food — Tags: , , , , , — drwatson @ 12:24 am

I’m sure by now you’ve heard people telling your or someone you know to start drinking green tea. However, you might not know why you should drink green tea. Green tea is extremely beneficial to your health and can help keep you healthy and looking young for a very long time. Here are just a few ways that green tea can improve your health. Green Tea

1) Helps prevent prostate cancer – Green tea appears to cause prostate cancer cells to destroy themselves.

2) Stabilizes energy levels – Green tea can help balance blood sugar levels and improves insulin use, which helps prevent sugar spikes and the crashes that follow.

3) Prevents wrinkles and skin damage – Green tea helps destroy cells that would damage your skin cells, and cause wrinkles to appear. By warding off these damaging cells, green tea may help your skin stay smooth longer.

4) Fights colorectal cancer – Green tea has been shown to prevent colorectal cancers.

5) Green tea fights fat – Green tea increases the speed at which your body burns fat. Green tea targets belly fat in particular and can boost weight loss by 77 percent.

6) May help prevent lung cancer – Green tea was found to aid in the prevention of lung cancer cell growth.

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