July 14, 2009

5 Ways To Avoid Getting Wrinkles

Use Sunscreen – Everybody needs the Sun to stay healthy, but getting too much can have harmful effects. Too much Sun can cause cancer and will cause skin damage leading to wrinkles. When going out make sure to wear some sunscreen, even on those cloudy days. Additionally, wearing sunglasses will help protect against wrinkles around your eyes, not to mention they can look pretty cool too.

Eat Healthy – Eating a proper, balanced diet will ensure that your body and skin gets all the needed vitamins and nutrients. Healthy food means healthy skin, and healthy skin means lowering your risk of wrinkles.

Get Some Exercise – Staying fit and in shape will help not only your skin, but the rest of your body too. By maintaining a healthy body you maintain healthy skin. Also, physical exercise helps you unwind and lower your stress level.

Relax And Get Enough Rest – Stress is a major cause of wrinkles so finding some time to unwind is crucial to avoiding wrinkles. Whether you need to read a book, listen to music, or go out and exercise, be sure to spend some time relaxing to help your skin and your mind. Additionally, getting adequate sleep is important as well. Sleep lets your body unwind and helps repair itself.

Don’t Wash Your Face Too Much – Although many people believe that washing your face many times a day will help avoid wrinkles it actually does the exact opposite. When you wash your face you wash off all the oils that are needed and takes away the moisture. This actually leaves your face rough and scratchy. In turn this leaves your face more susceptible to wrinkles.

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