Ways to boost your Metabolism

Your metabolism can help you burn more fat while you're working out and will help you meet your weight loss goals. However, many people don't understand that certain activities can help increase your body’s metabolic rate while others can actually hurt your metabolism.

Top Ways to Boost Your Metabolism

Exercise – Cardiovascular training is one of the most effective ways of increasing your metabolism. Make sure you incorporate weightlifting into your regular routine. Weightlifting will help build muscle which increases your body's metabolic rate significantly more than fat.

Balanced diet – Eating a balanced diet is a great way to boost your metabolic rate and stay healthy. Food is also the fuel for your body. If you want to run like a top, high end vehicle, only put the best food in you.

Sleep – Sleep is just as important as exercising and maintaining a healthy diet. Your body uses sleep as a time to repair itself. Without proper sleep, your body won't have the time to fix itself and your metabolism will suffer. 8 hours of sleep every night is recommended.

Things That Will Harm Your Metabolism

Not drinking enough water – Water is the most important thing that many of us forget to drink. These days it's all about soft drinks and coffee (even I can't resist the great taste of coffee). However, the sugars and caffeine in these drinks are not good for your body if you drink too much. On average we should be drinking 8-10 cups of water a day.

Aging – Aging is one thing none of us can really stop. Your metabolic rate will decrease naturally as you age starting around the 40's.

Too many sugars and other simple or refined carbs – Eating too many refined sugars and carbs can really do some damage to your metabolism. Along with doing major damage to your metabolic rate, too many sugars and carbs can lead to severe health problems like diabetes.

No exercise or inadequate recovery time – Try to make sure you can always get in some sort of exercise on a regular basis. Even using a resistance band in the kitchen while you're waiting for dinner to finish cooking is better than sitting and watching television. However, make sure you don't over train yourself. If you don't take the time to rest and recover you can injure your body and you will actually decrease your exercising effectiveness due to the inability to train at the highest level possible.

Stress – Stress is the biggest factor that affects your metabolism. Stress can damage everything you have worked so hard to build up, from strong bones to muscle mass. Additionally stress also promotes many habits that are damaging to your metabolism, such as overeating.

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Top 5 Strange Cases in Medicine

There are many different medical disorders and diseases out there, more than most people could ever learn in their lifetime. New conditions are being discovered all the time, while some of the older ones are being prevented through new research into cures. However, while there are many, MANY, different medical conditions, there are a few that are very interesting, and make everyone ask if the condition is real, or if it’s just some internet hoax. Let me tell you that there are very weird and seemingly impossible conditions that are still out in the world today, I'd like to share my top 5 strange cases in medicine.

5. Progeria (Hutchinson - Gilford syndrome)

Progeria is an extremely rare disorder that causes rapid aging normally starting during childhood. When a person with Progeria is born, there appears to be no difference between a baby without Progeria and a baby with the disorder. However, when childhood begins the disorder become very apparent, causing the child to experience rapid aging, which manifests in the loss of hair, wrinkles, and severe damage on the arteries that will result in death within the first years of adolescence.

4. Jumping Frenchmen of Maine

Jumping Frenchmen of Maine is a much exaggerated form of startle reflex called hyperexplexia. Suffers were reported to react strangely to loud sudden noises, and obeying the commands of another. When asked by a loud authoritative voice to do something like hit someone they would obey and go hit someone.

Walking Corpse Syndrome

Walking corpse syndrome is a very unusual syndrome, in that the sufferer believes that they are dead, decaying, or have lost a body part or internal organ. Those suffering with the disease sometimes do not even think they exist.

The Girl That Collapses Every Time She Laughs

Have you ever laughed so hard that you've almost fallen over in tears, well a young women living in the UK feels something like that every time she laughs. The young lady suffers from cataplexy, which means that any strong emotion triggers a weakening of her muscles. This weakening of muscles means whenever she laughs, or is afraid, embarrassed or just about any other sort of emotion, she collapses right on the spot. It’s almost like being allergic to your emotions.

The Girl Who is Allergic to Water

The majority of our beautiful planet Earth is water, but what happens when you can't go near the stuff. A teen from Australia, suffers from a very rare skin disorder called Aquagenic Urticaria. This condition means that whenever any water makes contact with her skin, she breaks out in a painful rash. If you think that this just means she can't go swimming think about all the things you do every day that requires water. Showering/taking a bath, washing your hands, and sweating are all painful things for her to do. I would probably be pretty depressed if I had an allergy to water.


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