How to Lower High Blood Pressure

Many people don't realize how bad high blood pressure can be for your body, and even more don't know how to lower high blood pressure even after they know they have it. High blood pressure can lead to early damage of the blood vessels and heart. This can cause strokes, kidney problems, and heart disease.

Because high blood pressure does not normally present any sort of symptoms it is important to get you blood pressure tested regularly. There are ways though that you can help keep your blood pressure down and decrease the risk of any potential outcomes of high blood pressure.

• Don't smoke cigarettes or use any tobacco product.
• Try to lose weight if you're overweight
• Moderate intensity exercise 30 to 60 minutes, 4 to 7 days per week
• Limit how much sodium you eat.
• Limit the amount of alcohol you drink.
• Eat foods containing enough potassium, calcium and magnesium.
• Avoid fat and cholesterol.
• Try relaxation techniques

There are also medications that can be taken to help lower your blood pressure. Medications are important and you may need to take them, but switching your lifestyle habits will make you healthier and if you don't have high blood pressure may save you from developing it in the first place.

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5 Benefits of Red Wine

It's been said for centuries; "A glass of red wine each day is good for you" - and it's true. Here are a few reasons why red wine is good for your health.

1. Heart Disease - The most studied benefit of red wine is its ability to protect against various types of heart disease. Scientists believe that regular consumption of red wine is a sure defence against coronary heart disease because of its ability to reduce the production of cholesterol.

2. Clots - Moderate wine drinkers have been found to have lower levels of protein fibrinogen (fibrinogen promotes blood clot formation)

3. Kidney Stones - Red wine has the ability to prevent the formation of kidney stones.

4. High Blood Pressure - Too much alcohol can increase blood pressure; however a study found that the blood pressure of wine drinkers after two glasses and a meal was lower than its initial state.

5. Reverse Smoking Effects - smoking impairs the body's natural ability to relax it's vessels. Red wine decreases this harmful effect on the cells in the vessels.




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