Osteoporosis

August 23, 2010

Eat To Increase Your Bone Density

Filed under: osteoporosis — Tags: bone density, bone density minerals, bone density supplements, bone density vitamins, healthy diet, healthy eating habits, osteoporosis prevention, osteoporosis treatment — Nicole @ 9:16 pm

It is estimated that one in four women and one in eight men over the age of fifty suffer from the degeneration of bone mass and bone tissue that results from osteoporosis. Osteoporosis can have serious implications both financially and socially, as patients are often faced with overwhelming medical bills and loss of mobility. What most people don’t realize is that when it comes to osteoporosis, it is possible to improve your bone density, one of the two the most characteristic symptoms of osteoporosis, simply by adjusting your diet.

Bone density is the measurement of the minerals per centimeter in bones, and is the only distinguishable indicator for bone strength. Strong bones combine both high bone density and microscopic bone structure, while the weak bones that are characterized in osteoporosis often lack in the bone density department. Because bone density is based on the amount of minerals that are apparent in your bones, by supplying your body with the minerals present in bone structure you can help your bones to become much stronger by adding certain components to your diet.

The most well-known mineral associated with bone density is, of course, calcium; however, there are other minerals that are essential for bone growth as well, including vitamin D. These foods can help to get your bone density right back on track:

Broccoli – Honestly, any vegetable that is dark green colored will provide excellent minerals for healthy bones. Broccoli contains potassium, phosphorous, magnesium and iron as well as substantial levels of vitamin C. These minerals all play a crucial role not only in heightened bone density, but also in maintaining excellent microscopic bone structure.

Kiwis and Bananas – Both of these flavorful fruits are jam-packed with the potassium minerals that protect your bones by preventing the loss of calcium in your body.

Prunes – Though they might not seem to be the most appetizing snack, prunes are miracle-workers for calcium absorption, and allow your body to better use the calcium provided by other foods.

Oysters – These fancy shellfish provide a more than sufficient source of zinc that your body can use to make the collagen that is crucial to your healthy bones.

Stock Soup – Turkey or chicken stock soup that is made from real bones are a great source of calcium that can further be fortified with healthy vegetables to improve your overall bone density and strength.

Calcium sources can be found in many everyday products that can be purchased in your local supermarket. Most fruit juices, dairy products and soy beverages are fortified with both calcium and vitamin D to help improve your overall bone health. If you are concerned that you are not getting enough calcium in your daily diet, talk to your doctor about the possibility of taking a calcium supplement or multivitamin.

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April 8, 2010

Beer: It’s Nutritious!

Filed under: Uncategorized, beer, cardiovascular disease, lower cholesterol, nutrition, osteoporosis, prevent osteoporosis — Nicole @ 4:10 pm

In the modern world, beer is often associated with the negative effects of alcohol. In contrary to this popular belief, beer actually does have nutritional value when consumed moderately. Researchers have recently discovered that drinking one (and only one) serving of beer per day will promote good bone density and lower the risk of cardiovascular disease.

Beer and Bones – Beer contains a significant amount of dietary silicon, which is a crucial ingredient of bone growth in addition to calcium and vitamin D. The dietary silicon which is found in beer also supports the growth of connective tissues surrounding bones. Drinking one serving of beer per day may act as a preventive method for osteoporosis, a disease that is characterized by bone loss. Though no specific type of beer is proven to have the greatest nutritional benefit, light ales which make good use of hops are generally higher in silicon content, and so if you’re looking to strengthen your bone structure, any pale or light beer will meet your needs.

Beer and Your Heart – If a certain beer has a special place in your heart, take note that a moderate consumption of beer is beneficial to your cardiovascular health. Beer contains folate, an important mineral that helps to reduce levels of homocysteine in the blood, which in turn lowers your risk of cardiovascular disease. If that weren’t enough, certain ingredients found in beer are proven to lower cholesterol and will additionally lower risks of stroke and heart attacks.

Although beer appears to be a “superhuman” beverage, it isn’t for everyone. All the beneficial minerals that are found in beer can be attained through other sources of food. In particular, beer should not be enjoyed by pregnant women, those on medications which prohibit the use of alcohol and those under the legal drinking age.

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December 3, 2009

Five Ways to Prevent Osteoporosis

Filed under: Uncategorized, bone density, bone thinning, calcium, osteoporosis, osteoporosis and smoking, osteoporosis medications, vitamin D — Nicole @ 5:29 pm

Osteoporosis is a disease that causes bone thinning over the course of several years. People who are diagnosed with osteoporosis are more prone to bone fractures. Although women are often most likely to develop osteoporosis, Caucasians, those with a family history of osteoporosis are also at risk. The good news is that even if you haven’t exactly been leading a healthy lifestyle, preventing osteoporosis is still easily possible!

Ways to Prevent Osteoporosis:

1. Increase Calcium Intake – Adults should consume at least 1,000 milligrams of calcium each day. Calcium is easy to add into your diet, as it can be obtained by eating common foods such as yogurt and cheese and drinking milk. If you are lactose intolerant, foods such as chickpeas, canned salmon (with bones), and tofu are rich in calcium. If you find that you can’t incorporate enough calcium into your diet, calcium supplements are an additional option.

2. Increase Vitamin D Intake – Vitamin D allows your body to absorb calcium better. Increasing you intake of vitamin D is easy; by eating foods like salt water fish, egg yolks and liver or even a walk in the sunshine, you can increase your consumption of vitamin D.

3. Exercise! - Regular exercise promotes strong bone development. Cardio exercises involving impact, such as dancing, running or jogging, are beneficial in preventing osteoporosis. Weight training is the key to developing bones in the upper body and will also help to develop balance, which reduces the chance of falling and breaking bones.

4. Limit Alcohol Intake – Stick to one or two drinks per day, as excessive amounts of alcohol heightens your risk of osteoporosis.

5. Don’t Smoke - On top of all its other negative side effects, smoking increases the bone thinning once it begins. Studies have shown a direct link between cigarette smoking and osteoporosis, demonstrating that smokers are not only more prone to fractures and low bone mass, but that they also take more time to heal from fractures. If you smoke, the best way to prevent osteoporosis is obvious, just quit.

Preventing osteoporosis begins early in life, with good nutrition and regular exercise; however, even if you aren’t living healthily, with a few lifestyle changes, it’s easy to prevent osteoporosis and other health ailments.

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October 5, 2009

Filed under: Uncategorized, bone density, hormone replacement, hot flashes, menopause, osteoporosis, osteoporosis drugs, osteoporosis medications — John @ 5:34 pm

Osteoporosis- Osteoporosis is a particular condition that is characterized by the loss of the normal density of bone. This results in the very abnormally porous bone that is more compressible like a sponge and not dense. Osteoporosis leaves the person with very fragile bones and increases the risk of breaking bones. For many women entering menopause, osteoporosis becomes a very real possibility.

Osteoporosis can be a very damaging and dangerous condition that affects many Americans. However, the good news is that osteoporosis can be treated and you can help prevent it. Be warned though there is some effort required on your part. Quit smoking if you do smoke, watch your alcohol consumption, exercise fairly often, eat a balanced diet, and make sure you get enough calcium and vitamin D.

Medications are out there as well. In fact, you’ll probably be required to take certain medicines if you have or are at risk of getting osteoporosis. Most medications focus on stopping bone loss and increasing bone strength. Luckily we live in a time where there are many different medications that can make living with osteoporosis manageable.

NOTE: I do want to warn people not to over do it when they are exercising. Make sure you don’t do anything that will hurt your fragile bones. Try to look for different forms of low-impact exercise. A swimming pool is a good example of low-impact exercise.

Interesting fact- smoking a pack of cigarettes a day throughout your adult life can actually reduce your bone mass by 5-10%.

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August 23, 2010

Eat To Increase Your Bone Density

April 8, 2010

Beer: It’s Nutritious!

December 3, 2009

Five Ways to Prevent Osteoporosis

October 5, 2009

Osteoporosis

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