In the July issue of Cancer Epidemiology, Biomarkers and Prevention, the VITamins And Lifestyle cohort study published findings that related many common vitamin and mineral supplements used to relieve menopausal symptoms to an associated risk of breast cancer. The study demonstrated that most supplements used for the relief of post menopausal symptoms are not associated with a risk of breast cancer, including supplements such as soy, dong quai, black cohosh, grapeseed and St. John’s wort.

However, fish oil, a common supplement that is primarily used for the prevention of heart disease along with the relief of menopausal symptoms, was found to have a positive effect on breast cancer risk. The findings of this study implicate that fish oil supplements are associated with a lower risk for ductal and local breast cancer in women without a history of coronary artery disease. Fish oil contains omega-3 fatty acids, which are known to have several health benefits, including a reduced risk of cardiovascular disease, weight loss, reduced inflammation and relief from depression symptoms. The omega-3 fatty acid additionally helps to prolong cell life, by protecting certain cellular components that determine how long the cell will live.

Because of the subjectivity of this preliminary study, doctors, pharmacists and researchers are not yet in a position to recommend fish oil to reduce breast cancer risk. Further studies of the effects of fish oil and risk of breast cancer in patients must first be conducted before fish oil can be professionally suggested to lower risk of breast cancer. Nevertheless, these preliminary findings are promising for a future preventative treatment of breast cancer.

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Osteoporosis- Osteoporosis is a particular condition that is characterized by the loss of the normal density of bone. This results in the very abnormally porous bone that is more compressible like a sponge and not dense. Osteoporosis leaves the person with very fragile bones and increases the risk of breaking bones. For many women entering menopause, osteoporosis becomes a very real possibility.

Osteoporosis can be a very damaging and dangerous condition that affects many Americans. However, the good news is that osteoporosis can be treated and you can help prevent it. Be warned though there is some effort required on your part. Quit smoking if you do smoke, watch your alcohol consumption, exercise fairly often, eat a balanced diet, and make sure you get enough calcium and vitamin D.

Medications are out there as well. In fact, you’ll probably be required to take certain medicines if you have or are at risk of getting osteoporosis. Most medications focus on stopping bone loss and increasing bone strength. Luckily we live in a time where there are many different medications that can make living with osteoporosis manageable.

NOTE: I do want to warn people not to over do it when they are exercising. Make sure you don’t do anything that will hurt your fragile bones. Try to look for different forms of low-impact exercise. A swimming pool is a good example of low-impact exercise.

Interesting fact- smoking a pack of cigarettes a day throughout your adult life can actually reduce your bone mass by 5-10%.

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