Online Pharmacies Canada Health Blog

June 21, 2010

Why Breakfast is So Important, Especially for Teens

Filed under: health food — Tags: breakfast, cognition, healthy eating habits, improved memory, improves mood, memory, schoolwork — Candace @ 5:58 pm

Parents are always harassing teens to tell them what to eat, what not to eat, when to eat, and how to eat. Despite this, studies show that over half of all male teens in America, and over two-thirds of female teens do not eat breakfast daily. You have probably been told before that breakfast is the most important meal of the day, and this is correct, but we will tell you why.

Thinking quicker – Breakfast will help you too think faster and clearer. You can more easily process and solve problems after a good morning’s meal!

Improved memory – Without breakfast your body lacks glucose. Glucose is needed in brain function and without it your memory will suffer. If you eat dinner, it is a good 12 – 14 hours before lunch the next day and by then your brain is suffering significantly. Without glucose your body is forced to use protein and fat as an energy source in your brain, which is not nearly as useful as glucose.

Happier mood – Breakfast improves your mood which also contributes to your studies. Being in a happy mood improves your general health. Also, with eating breakfast it is much less likely that you will suffer from depression. Because you have better cognitive function and think you are smart it may increase your self esteem which helps avoid conditions like depression.

Out-smart – Because most people don’t eat breakfast, if you immediately start eating breakfast and improving your cognition you can out-smart the majority of the teen population.

Eating breakfast can help your grades go up in school due because you will have a longer attention span and will be able to obtain more knowledge. Also, adults who eat breakfast will find it easier to lose weight. Overall the small amount of time and effort required to make and eat breakfast seems a small price to pay for the great results of significantly improved cognitive function, and mood.

Online Pharmacies Canada is a Canadian Internet-based pharmacy intermediary (license #BC Q37),offers long term prescription drugs for low cost Canadian online pharmacy prices. Online Pharmacies Canada facilitates the review of your prescription drugs and your general health. We forward all prescriptions to affiliated CIPA certified licensed Canada pharmacies to be filled. A professionally registered pharmacist fills all discount Canadian prescriptions.For more information on how you can order your Canadian drugs call 1-877-536-8162 or visit http://www.onlinepharmaciescanada.com/

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Five Things You Can Do To Decrease Your Risk of Heart Disease

Filed under: heart disease — Tags: cholesterol, heart attack, high blood pressure, methods to quit smoking — Nicole @ 5:54 pm

Every year, approximately two hundred and fifty thousand people die from a heart attack or heart disease, before they even reach the hospital. If any of your family or friends has ever had a heart attack, you’ve seen the drastic impact that it can have not only on their own life, but also in the lives of those around them. Heart disease and the risk of having a heart attack is easily attributed to certain factors, all which can be readily changed with a few lifestyle adjustments.

Five Things You Can Do To Decrease Your Risk of Heart Disease:

Manage your blood pressure – Researchers estimate that having high blood pressure doubles your risk of having a stroke. High blood pressure can easily be managed by taking medication and implementing exercise routines and a healthy diet into your lifestyle. If you haven’t gone to the doctor in a while, it might be a good idea to check up on your blood pressure, as this condition rarely has any symptoms.
Stop smoking – If you smoke cigarettes, you’ve likely heard this phrase many times in your life. Due to pharmaceutical development and new methodology, it’s easier to quit smoking today than it was ten years ago. There are several different methods to quit smoking – medication that doesn’t contain nicotine is available, in addition to lots of new methods and support groups.
Work off the beer belly – Researchers have attributed a significant amount of risk with abdominal obesity, so it might be a wise idea to try and work off those few extra pounds. Try exercise, or talk to your doctor about a weight loss medication.
Eat healthy – Having a healthy diet will benefit you in ways you never imagined were possible – you’ll have more energy, less weight gain, lower cholesterol, and more happiness!
Increase you physical activity – If you aren’t currently physically active, don’t worry – I’m not recommending that you run a marathon. You can easily incorporate exercise into your life by walking your dog around the block or walking to the local convenience store for whatever’s missing in your refrigerator. If you’re serious about getting back into shape, you may want to consider attending a boot camp or seeing a personal trainer, it’ll help you to stay accountable and ensure that you aren’t going at it alone.

Unfortunately, heart disease has become a rather common condition that almost anyone can develop. If you are concerned or have any questions about heart attacks and heart disease, contact your healthcare provider for more information.

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June 14, 2010

Health Dangers of Being Underweight

Filed under: weight — Tags: being underweight, hair loss, infertility., lack of nutrients, vitamin deficiency, weight loss, weight problems — Candace @ 4:56 pm

Overeating and the obese results are headlining everywhere, and people are forgetting those who under eat and are underweight. Being underweight is a major health concern as well.

Infertility – Many women who have suffered from an eating disorder such as anorexia nervosa or bulimia become infertile later in life. Women who over- exercise until their weight is unhealthily low are also likely to be infertile.

Vitamin Deficiency – This is associated with under eating. Having a lack of vitamin D in your body can cause immune system complications. Vitamin D to is required to metabolize calcium. A lack of vitamin C can cause scurvy. A lack of iron cause anemia. Just a slight deprivation from vitamins and minerals can cause unpleasant symptoms. With a weakened immune system from the lack from the lack of nutrients you may be more susceptible to illnesses.

Hair Loss – Because of malnutrition hair thinning or hair loss is possible. People who are extremely thin may also have a thin layer of hair grow on their arms, legs, or stomach.

If you believe you are underweight (check with an online weight calculator) then here are some tips to help you gain weight in healthy ways:

Eat larger portions for your 3 main meals.
Snack on small healthy things all the time. Protein bars, crackers, trail mix, dried fruit, and nuts are good choices.
Eat calorie dense foods. This includes seeds, beans, nuts, peas, and cheese. For example if you are having pasta add shrimp or fish and lots of cheese to increase the calorie intake.
Drink lots of fruit juice or milk.
Add powdered dry milk to your cereals and casseroles.
Talk to an expert!

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June 11, 2010

A Parent’s Guide to the Health Risks of Piercings and Tattoos

Filed under: HIV,infection — Tags: infection — Nicole @ 12:02 am

These days, most teenagers have some sort of piercing, and if they don’t have them, then there’s a good chance that they want one. And although few teenagers have tattoos because the law requires parent’s consent for minors to be able to get a tattoo; again, it’s likely that your child has thought about getting a tattoo at least once or twice. As a concerned parent, you know you want what’s best for your child, and it’s important to make sure that they understand the possible implications of their “dream tattoo” or new body piercing.

Tattoos:

A tattoo can be completely harmless for some, aside from initial irritation and swelling, if they ensure that they choose a tattoo professional that adheres to universal sanitary precautions and if they ensure that they properly care for the newly tattooed area afterwards. Although most tattoo parlors in Canada and the United States adhere to strict policies to prevent the spread of illnesses, there is always a risk of infection, allergic reaction, and the transmission of diseases like hepatitis, tuberculosis, and although it has never been documented, it is possible to transmit human immunodeficiency virus (HIV) during the tattooing process as well as a result of the use of unsterile needles. Tattoos can cause complications with magnetic resonance imaging tests (MRI); reports show that people with tattoos often feel an unpleasant burning sensation or experience swelling. Tattoos aren’t for everyone. Certain people, who are allergic to tattoo pigments or prone to developing keloid scars should not get tattoos.

Piercings:

Piercings aren’t uncommon. In fact, close to seventy-three percent of women have had their ears pierced at some point in their life. Because piercings involve needle punctures in the skin, there are several risks associated with piercings, especially if they are not well cared for, or if unsterilized equipment is used. Like tattoos, piercings run the risk of bacterial infections and transmission of diseases including HIV, hepatitis and any other disease that is transmitted through blood. Allergic reactions are also not unheard of for any type of piercing and can make every day life just a little more painful, depending on where the piercing is. Different piercings heal at different rates, and it’s important to care for your piercing afterwards to prevent any negative effects.

If your child is still set on their dream piercing or tattoo, to the point where they’ll do it whether you want them to or not, it may be better to take them to a legitimate tattoo parlor or piercing establishment, to ensure that the procedure is up to health standards. To minimize your child’s risk, ensure that the establishment is clean, brightly lit, uses sterile needles and cleaning practices and that the practitioners additionally wear gloves.

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June 7, 2010

Dying For a Good Night of Sleep

Filed under: insomnia — Tags: chronic insomnia, death, exercise, health, insomnia, sleep, sleep deprivation — John @ 11:38 pm

Sleep is always something many of us struggle with. There is just too much to do these days and we rarely ever find enough time to finish everything. Work, children, television, and computers, are among some of the most common reasons why a great number of us are not getting enough sleep every night.

Whether you’re working extra to get that promotion or if you just like surfing the net, sleep or in this case the lack of it, is affecting your overall health. According to new research, someone suffering from chronic insomnia may be up to three times more likely to die early.

Sleep is an enormous contributor to our overall health, but very few ever report problems. We just brush it off and drink more caffeine to keep our bodies alert enough to make it through the day. Insomnia is a very serious condition that can have terrible consequences if left untreated. There are a few things you can do before going to the doctor.

Exercise – Being active can play a huge role in your sleeping pattern. By getting some moderate or vigorous physical activity in every day, you can use up some of that energy that might be keeping you awake at night. Not to mention, it will help keep you fit.

Read – Try reading for an hour before going to bed, it’s relaxing and can help ease your mind and body. Things like the computer and television can really disrupt your sleeping pattern and these things should be avoided for an hour before going to bed.

Listen to Some Music – This doesn’t work for everyone, but I like to play music while I go to sleep. I try not to play anything too loud as that would ruin the point.

Deep Breathing – Believe it or not, taking slow and steady breaths can really calm your body. Try to just focus on your breathing, really become aware of it. Try not to get distracted by anything else and you may find yourself falling asleep quite quickly.

There are probably many other creative techniques that you can find. However, if nothing seems to be working and you just aren’t getting enough sleep on a regular basis, schedule a doctor’s appointment. It might help save your life.

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June 4, 2010

Five Things You Need To Know About Acid Reflux

Filed under: acid reflux,heartburn — Tags: acid reflux, heartburn — Nicole @ 11:56 pm

Most people generally associate acid reflux with heartburn. It’s a good association, because heartburn is usually the first identifiable symptom of acid reflux, but at the same time, there’s a lot more to know about this condition – which causes both discomfort and health concerns.

The Cause – Acid reflux occurs when stomach acid regurgitates back into te esophagus, on a regular basis. This causes heartburn, a condition which every person experiences from time to time, however, because of its frequency; acid reflux causes much more damage to the esophagus. In severe cases, scarring of the esophagus may occur, along with pneumonia or bronchitis as a result of a reflux during sleep, which often allows stomach acid into the lungs.

Those at Risk – Women most commonly experience acid reflux; however, those who are overweight and older than forty years old are more likely to experience acid reflux as well. This is because the stomach’s mechanism for preventing acid reflux (the lower esophageal sphincter) tends to deteriorate with age. If you have certain conditions, such as a hiatal hernia, you may also be more prone to developing acid reflux, as it interferes with the function of the lower esophageal sphincter.

The Symptoms – Frequent heartburn is the most common and often the first noticeable symptom of acid reflux. If you experience heartburn that recurs even after taking medication, you may want to schedule a doctor’s appointment to discuss acid reflux.

The Treatment – Acid reflux is a treatable condition, and there are several medications that have been specially developed to treat it. It’s important to talk to your doctor before taking any new medications – whether they are prescription or not. There are several over the counter drugs on the market to help ease the discomfort of acid reflux, including Pepcid, Zantac and Mylanta. If you have more severe acid reflux, your doctor may recommend taking a prescription medication for up to eight weeks such as Nexium, Prevacid and Protonix.

The Trigger Foods – Certain foods will trigger acid reflux, and if you have acid reflux, it’s important to avoid them. These foods may include chocolate, citrus fruits and juices, fatty and fried foods, peppermint and spearmint, spicy foods, onions, peppers, and tomatoes and tomato-based foods. Avoiding alcoholic beverages, caffeinated drinks and carbonated drinks will be beneficial for your acid reflux as well.

Acid reflux affects close to three hundred million people worldwide, but by knowing what you know now, that acid reflux is so much more than just plain heartburn, you can prevent both yourself and others from experiencing the discomfort associated with acid reflux.

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June 21, 2010

Why Breakfast is So Important, Especially for Teens

Five Things You Can Do To Decrease Your Risk of Heart Disease

Five Things You Can Do To Decrease Your Risk of Heart Disease:

June 14, 2010

Health Dangers of Being Underweight

June 11, 2010

A Parent’s Guide to the Health Risks of Piercings and Tattoos

June 7, 2010

Dying For a Good Night of Sleep

June 4, 2010

Five Things You Need To Know About Acid Reflux

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