3 Reasons Why Chewing Slowly Is Better For You

Many Americans these days are cooking less often and instead, going out to get fast food. Why so many Americans eat at places like McDonalds isn't known to me, but I would assume it is either due to a lack of cooking skill, or simply because it is convenient. Whatever the case may be, fast food has changed the way we eat quite significantly.

Many of us tend to eat our food while barely tasting it. This does not only take away from the enjoyment from eating the food, but it also has some negative health outcomes. Here are three reasons why chewing your food slowly is better for you.

Improves Digestion- Chewing slowly helps break down the food in your mouth, where digestion actually starts. The more the food is chewed the easier it is for your stomach to further breakdown the food. Also, taking that additional time to eat your food means that you're not eating an entire meal in about 5 minutes and your stomach is able to handle the food now that there is not as much of it at one time.

You'll enjoy your food- Many brand name foods are actually engineered to only taste good after a few bites. After about 3 bites the food begins to taste bland, leaving you wanting more. However, natural foods will continue to be appealing to your taste buds because they are not necessarily engineered. Additionally, you will begin to appreciate the food for not only the taste, but things like the texture of the food.

Lose Weight- That's right, chewing slowly actually helps you lose weight. Why? Well when you eat food it takes about 20 minutes for your stomach to send a message to tell you that you are full. By eating slowly it gives you time to register that you've eaten enough and should stop. This prevents you from over-eating and actually makes you eat less food, but you feel even fuller than if you would have stuffed yourself in 5 minutes. Also, you end up feeling full for longer.

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Feeling Dizzy? You May be Experiencing Vertigo!

Surprisingly, there are many people that suffer from a disorder called vertigo without realizing it. Vertigo is a balance disorder that causes dizziness and light-headedness, and is usually caused by a disturbance in the inner ear balance mechanisms. Vertigo is only a temporary illness, as many cases seem to cure themselves in a matter of weeks; however it is possible to suffer from long-term vertigo.

Sometimes, cases of vertigo can be in the form of a symptom of withdrawal caused by a discontinuation of antidepressants, and other times, vertigo can be caused by long boat or plane trips where the inner ear balance systems get used to unsteady motion.


What does Vertigo feel like?


Often those who have vertigo will feel very light headed and dizzy upon head and body movements and feel a sensation of spinning or falling, even if they are just standing in one place.

A quick way to check if you have vertigo if you think you may be experiencing it is to ask someone stand in front of you to monitor your standing still with your eyes closed. If they notice a slight swaying or circling motion, you may be suffering from vertigo.

Vertigo can also cause of nausea, motion sickness, and vomiting.


What do I do if I have vertigo?


There is no specific cure for vertigo because each patient has a different condition and type. The best thing to do is to seek assistance from your health care provider who may give you a prescription or rehabilitation.

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3 Ways to Get More Energy

1. Get More Sleep: Well the most obvious way to gain more energy throughout your day is to get more sleep. Many people these days are too busy with work or school that they either forget to, or find it difficult to obtain the necessary amount of sleep required to fully "recharge" their bodies. Adults require about eight to nine hours of sleep a night, while children need ten to twelve hours a night. Teenagers should get around ten hours of sleep a night.

Effects of Sleep Deprivation: Sleep deprivation is much more harmful to our bodies than many people think. Sleep deprivation can result in minor side effects such as, irritability, headaches, aching muscles, and temper tantrums. The more severe effects caused by sleep deprivation are hand tremors, hallucination, memory loss, and many symptoms similar to that of Attention-deficit Hyperactivity Disorder and psychosis.

2. Get some exercise: When you're tired you probably don't want to go out and exercise, in fact it's probably the last thing you want to do. However, exercise is an excellent way of waking your body up. Exercise makes your heart pump faster, providing your body with more oxygen, which in turn makes you feel more awake.

Ways to Fit Exercise into Your Schedule: Exercise is an excellent way to get some more energy, but many claim that they just can't find the time to exercise. Most people who say this are just making excuses, and really are just lazy and don't WANT to find the time. If you live close enough to work or school, walk home. You get some exercise incorporated into your day, plus by walking home you help reduce your impact on the environment, it's a win, win situation. If you live far from work/school, try playing with your children when you get home (if you've got children), or when you are on lunch break or any break throughout the day take a ten minute walk outside. If you’re really committed to getting some exercise try biking to work.

3. Eat More Often and Stay Hydrated: While we all know that eating things like junk food is not good for us, eating healthy food fairly often will help keep energy levels up. Eating five or six small meals throughout the day ensures that your blood-sugar levels remain steady. Additionally, many people do not hydrate themselves properly, which is a major cause of fatigue. Since fluids are responsible for transporting nutrients and oxygen to our cells and organs it is vital to get the necessary amount of hydration. The human body needs at least two litres or eight cups of fluids a day to properly stay hydrated.

Eating and Drinking Tips: Try to space your meals out and eat every three or four hours. Attempt to eat foods that are high in energy to prevent that tired feeling many of us experience during the day. Some food suggestions are nuts and dried or fresh fruits. Additionally, try to bring a bottle of water to work instead of a cup of coffee. Water will keep you hydrated and won't cause you to have a sugar crash.

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FDA Warns Against Zicam Cold Medicines

Recently the United States Food and Drug Administration (FDA), has been warning all consumers to immediately stop using and dispose of three types of the Zicam intranasal products, Zicam Cold Remedy Nasal Gel, Zicam Cold Remedy Nasal Swabs, and Zicam Cold Remedy Swabs, Kids Size. The warning came after more than 130 reports claiming a loss of smell after the use of the products. Anosmia, the loss of the sense of smell, may be long-lasting or even permanent in some cases.

Obviously the loss of smell can have a very negative impact on a person's life. The agency says that the loss of sense of smell can adversely affect a person's quality of life, and can limit the ability to detect the smell of gas or smoke or other signs of danger in the environment.

The first reports of the loss of smell due to the use of Zicam products were back in 1999. Furthermore, in many reports the loss of smell occurred after the first dose. However, some reports said that the loss of the sense of smell occurred after multiple uses. Matrixx agreed to pay $12 million to settle the claims of 340 plaintiffs in 2006, all of which said they had lost their sense of smell.

Even today Matrixx is facing lawsuits due to the products, but goes on to say on their Website, "No plaintiff has ever won a court case, because there is no known causal link between the use of Zicam Cold Remedy nasal gel and impairment of smell."

The FDA is advising anyone experiencing a loss of their sense of smell, or any other problem, to immediately contact their health care provider. Physicians and consumers are also encouraged to report adverse events that may be related to the use of these products to the FDA's MedWatch Adverse Event Reporting program online, by regular mail, fax or phone.

- Online
- Regular mail: MedWatch, 5600 Fishers Lane, Rockville, MD 20852-9787
- Fax: 800-FDA-0178
- Phone: 800-FDA-1088

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5 Ways Video Games Can Improve Your Health

Lately video games have been heavily criticized for all the negative effects they seem to bring out in the children and even many adults today. However, many of these horror stories about the effects of video games come from the improper usage of the video games. If used properly video games actually carry many benefits for the user. Moderate usage of video games combined with physical activity and good nutrition aid the user in more ways than one can imagine.



1. Video games have been known to improve hand-eye co-ordination. Anyone who plays sports on a regular basis knows the importance of good hand-eye co-ordination. Additionally, hand-eye co-ordination is needed for a variety of sports. Therefore, video games may lead to improved physical ability.



2. Video games provide a platform for the player to release negative feelings. Video games provide the player with a place to release all those bad feelings like anger and frustration. Many people blame video games for an increase in violent nature, but if monitored properly video games become a positive outlet. Instead of children fighting at school, they can vent out all the rage they have built up into video games where they or any other child will not be physically injured.



3. Video games may help prevent progressive illnesses such as Alzheimer's. Video games are essentially "exercise" for your brain. Studies suggest that if one were to frequently exercise their brain, they may be able to push back the onset of Alzheimer's. the best example of a video game that is designed to stimulate brain function would be the game "Brain Age." The game is aimed to develop simple functions such as memory, and simple calculations, which may be able to prolong the onset of progressive mental illnesses.



4. Some video games, mostly on the Nintendo Wii, actually require you to exercise as part of the game. Even games like the new "Mike Tyson's Punch Out," for the Wii require you to actually make punching motions. While not as strenuous as an actual boxing match it does make exercising fun. Anyone who doesn't think that it is "real" exercise obviously hasn't seen my cousin play. He uses a strategy where he just keeps punching, and by the end of the match he's covered with sweat. Thus, many of the advancements in technology have led to video games that actually require the player to exercise, promoting physical activity.



5. Video games help boost self-confidence. With the amount of Americans suffering from depression, a boost in self-confidence may be one of the most significant health benefits of video games. Currently 20% of American teens suffer from clinical depression, and if video games will help prevent it, then why not let the kids and even the adult's play? Video games provide the player with some sort of recognition for their accomplishments. I certainly love the feeling that I get after a match of "Call of Duty," when I see my name in first place.

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Your own DNA on your iPhone?

Want your DNA sequenced? Well now it will only put you back about $48,000, incredibly this is half of what it used to cost you.

(Picture From sciencedaily.com)

This service is being offered by a San Diego biotechnology company call Illumina. The whole process of even getting your DNA is quite the ordeal. First you must sit down with a physician and get a prescription. You must wait for a specific amount of time to go by; this is most likely to allow you to think, "Hmm, do I really need to be spending $48,000 to get my DNA sequenced?"If you do come to the conclusion that you have quite a substantial amount of cash to burn, then you will receive an Apple computer that is loaded with your DNA sequence and the software for reading it. The computer, which luckily you get to keep, will have all 3 billion DNA letters that make your genome encoded.

CEO of Illumina, Jay Flatley, went on to say, "We thought it was important to get on this track. Starting now is going to improve any of the kinks in this system." But why would a company want to develop something that currently is unable to be marketed to a vast amount of people? The better question is why do MANY companies want to create their own DNA sequencing software?

Harvard University researcher and co-founder of Knome (Another company that does DNA sequencing, however for $99,000), George Church may have the answer. "It's like the early days of cell phones. You wanted to get out there and get lots of geographical territory, no matter what it took."

Many companies now seem to be preparing for the no-so-distant future that may include a significantly cheaper cost for DNA sequencing, and when DNA sequencing becomes very widely used in the field of medicine.

Flatley has a mash up of software on his iPhone that may one day allow somebody like me and you to look at our DNA. This specific software belongs completely to Illumina, and he says, "It's a hint of where we think things are going." Soon everyone may be walking around with their own sequenced DNA on their phones, technology; you've got to love it.

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For more information on how you can order your Canadian drugs call 1-877-536-8162 or visit http://www.onlinepharmaciescanada.com/.